Run.GPS Community Server - nahe Charlottenburg-Nord (Germany)

Kalorien und Herzfrequenz

Kalorien:

0 kcal

Lebensmittel-Äquivalent:

ActivePoints :

0 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

100.1

Min. Trittfrequenz:

Max. Trittfrequenz:

202

Durchschnittliche Schrittlänge:

88,53 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:18	1.11	15.44	03:53	0	0	0	0	0
2	0.00:00:10	1.29	462.75	00:08	61	0	0	0	0
3	0.00:00:13	1.10	284.03	00:13	61	12	0	0	0
4	0.00:00:18	1.10	219.03	00:16	61	2	0	0	0
5	0.00:00:19	1.08	204.53	00:18	61	2	0	0	0
6	0.00:00:18	1.08	204.59	00:18	61	2	0	0	0
7	0.00:00:16	1.08	242.56	00:15	62	2	0	0	0
8	0.00:00:10	1.26	414.00	00:09	62	3	0	0	0
9	0.00:00:10	1.81	650.95	00:06	62	5	0	0	0
10	0.00:00:10	1.99	653.54	00:06	62	7	0	0	0
11	0.00:00:09	1.09	434.33	00:08	62	10	0	0	0
12	0.00:00:21	1.08	176.54	00:20	62	17	0	0	0
13	0.00:00:10	1.10	362.20	00:10	62	17	0	0	0
14	0.00:00:10	1.69	609.05	00:06	62	10	0	0	0
15	0.00:00:10	1.64	589.81	00:06	62	11	0	0	0
16	0.00:00:10	1.88	615.53	00:06	62	10	0	0	0
17	0.00:00:10	1.56	511.10	00:07	62	11	0	0	0
18	0.00:00:10	2.03	665.26	00:05	62	11	0	0	0
19	0.00:00:10	1.64	586.02	00:06	62	11	0	0	0
20	0.00:00:08	1.70	681.54	00:05	62	11	0	0	0
21	0.00:00:11	1.94	581.38	00:06	62	11	0	0	0
22	0.00:00:10	2.08	681.53	00:05	62	11	0	0	0
23	0.00:00:10	1.83	659.45	00:05	62	11	0	0	0
24	0.00:00:18	1.10	220.16	00:16	62	11	0	0	0
25	0.00:00:10	1.94	638.74	00:06	62	11	0	0	0
26	0.00:00:10	1.75	631.19	00:06	62	11	0	0	0
27	0.00:00:10	1.58	567.11	00:06	62	11	0	0	0
28	0.00:00:10	1.24	404.98	00:09	63	11	0	0	0
29	0.00:00:11	1.78	583.25	00:06	64	11	0	0	0
30	0.00:00:10	1.58	568.52	00:06	63	11	0	0	0
31	0.00:00:10	1.40	502.05	00:07	63	12	0	0	0
32	0.00:00:09	1.03	374.33	00:10	63	12	0	0	0
33	0.00:00:11	1.22	365.90	00:10	63	12	0	0	0
34	0.00:00:10	1.69	609.07	00:06	63	13	0	0	0
35	0.00:00:09	1.08	430.65	00:08	63	13	0	0	0
36	0.00:00:10	1.67	548.71	00:07	63	13	0	0	0
37	0.00:00:10	1.56	559.56	00:06	64	13	0	0	0
38	0.00:00:08	1.75	702.43	00:05	64	13	0	0	0
39	0.00:00:13	1.43	395.97	00:09	65	13	0	0	0
40	0.00:00:09	1.40	504.60	00:07	65	13	0	0	0
41	0.00:00:11	1.25	375.14	00:10	65	13	0	0	0
42	0.00:00:10	1.04	341.08	00:11	65	13	0	0	0
43	0.00:00:10	1.40	474.67	00:08	65	13	0	0	0
44	0.00:00:09	1.85	665.89	00:05	65	13	0	0	0
45	0.00:00:22	1.08	176.51	00:20	65	13	0	0	0
46	0.00:00:10	1.28	460.12	00:08	65	13	0	0	0
47	0.00:00:08	1.71	687.63	00:05	65	13	0	0	0
48	0.00:00:12	1.94	583.47	00:06	65	13	0	0	0
49	0.00:00:09	1.36	542.46	00:07	65	13	0	0	0
50	0.00:00:10	1.22	400.10	00:09	65	13	0	0	0
51	0.00:00:10	1.04	339.51	00:11	65	13	0	0	0
52	0.00:00:09	1.37	543.77	00:07	65	13	0	0	0
53	0.00:00:11	2.20	661.48	00:05	65	13	0	0	0
54	0.00:00:07	1.36	699.82	00:05	65	13	0	0	0
55	0.00:00:14	1.11	286.22	00:13	65	14	0	0	0
56	0.00:00:10	1.24	444.05	00:08	65	14	0	0	0
57	0.00:00:10	1.42	467.06	00:08	65	14	0	0	0
58	0.00:00:10	1.03	370.50	00:10	65	14	0	0	0
59	0.00:00:10	1.66	595.56	00:06	65	14	0	0	0
60	0.00:00:13	1.09	279.62	00:13	65	14	0	0	0
61	0.00:00:11	2.07	675.64	00:05	65	14	0	0	0
62	0.00:00:10	2.00	653.62	00:06	66	14	0	0	0
63	0.00:00:10	1.69	608.68	00:06	66	14	0	0	0
64	0.00:00:10	1.65	541.70	00:07	66	14	0	0	0
65	0.00:00:10	1.65	539.65	00:07	66	14	0	0	0
66	0.00:00:10	1.88	677.68	00:05	66	14	0	0	0
67	0.00:00:09	1.71	676.70	00:05	66	14	0	0	0
68	0.00:00:09	1.57	568.50	00:06	67	14	0	0	0
69	0.00:00:11	1.40	452.07	00:08	67	14	0	0	0
70	0.00:00:10	2.04	678.83	00:05	66	14	0	0	0
71	0.00:00:13	1.08	298.48	00:12	66	14	0	0	0
72	0.00:00:12	1.09	301.36	00:12	66	15	0	0	0
73	0.00:00:10	1.90	681.95	00:05	66	15	0	0	0
74	0.00:00:10	1.38	496.15	00:07	66	15	0	0	0
75	0.00:00:10	1.40	459.74	00:08	67	14	0	0	0
76	0.00:00:10	1.36	490.83	00:07	67	14	0	0	0
77	0.00:00:10	1.87	673.40	00:05	68	14	0	0	0
78	0.00:00:11	1.41	459.88	00:08	68	14	0	0	0
79	0.00:00:10	1.60	525.64	00:07	68	14	0	0	0
80	0.00:00:10	1.21	435.97	00:08	68	15	0	0	0
81	0.00:00:09	1.73	621.71	00:06	68	15	0	0	0
82	0.00:00:08	1.46	651.74	00:06	68	15	0	0	0
83	0.00:00:16	1.08	229.40	00:16	68	15	0	0	0
84	0.00:00:10	1.89	678.61	00:05	68	15	0	0	0
85	0.00:00:10	1.57	565.89	00:06	68	15	0	0	0
86	0.00:00:10	1.22	437.44	00:08	69	15	0	0	0
87	0.00:00:10	1.89	621.35	00:06	69	15	0	0	0
88	0.00:00:10	1.27	455.63	00:08	69	15	0	0	0
89	0.00:00:12	1.85	553.93	00:06	69	15	0	0	0
90	0.00:00:10	1.75	630.06	00:06	69	15	0	0	0
91	0.00:00:10	1.23	403.54	00:09	69	15	0	0	0
92	0.00:00:09	1.76	701.86	00:05	69	15	0	0	0
93	0.00:00:10	1.22	439.34	00:08	69	15	0	0	0
94	0.00:00:10	1.77	580.99	00:06	69	16	0	0	0
95	0.00:00:10	1.54	547.99	00:07	69	16	0	0	0
96	0.00:00:10	1.92	633.94	00:06	69	16	0	0	0
97	0.00:00:09	1.39	502.81	00:07	69	16	0	0	0
98	0.00:00:12	1.07	296.52	00:12	69	16	0	0	0
99	0.00:00:09	1.56	562.51	00:06	69	16	0	0	0
100	0.00:00:09	1.73	687.60	00:05	69	16	0	0	0
101	0.00:00:10	1.73	565.87	00:06	69	16	0	0	0
102	0.00:00:10	1.68	551.96	00:07	69	16	0	0	0
103	0.00:00:10	1.70	611.99	00:06	69	16	0	0	0
104	0.00:00:10	1.88	675.13	00:05	69	16	0	0	0
105	0.00:00:10	1.69	605.81	00:06	69	17	0	0	0
106	0.00:00:10	1.15	376.52	00:10	69	17	0	0	0
107	0.00:00:10	2.14	701.48	00:05	69	17	0	0	0
108	0.00:00:09	1.71	683.55	00:05	69	18	0	0	0
109	0.00:00:11	1.39	416.68	00:09	69	18	0	0	0
110	0.00:00:09	1.35	530.82	00:07	69	18	0	0	0
111	0.00:00:11	1.87	567.24	00:06	69	18	0	0	0
112	0.00:00:10	1.68	605.01	00:06	69	18	0	0	0
113	0.00:00:10	1.62	579.71	00:06	69	18	0	0	0
114	0.00:00:10	1.66	549.40	00:07	69	18	0	0	0
115	0.00:00:10	1.72	616.97	00:06	69	18	0	0	0
116	0.00:00:10	1.39	455.98	00:08	69	18	0	0	0
117	0.00:00:10	1.70	610.26	00:06	69	18	0	0	0
118	0.00:00:10	1.82	596.06	00:06	69	18	0	0	0
119	0.00:00:10	1.85	664.23	00:05	69	18	0	0	0
120	0.00:00:10	1.33	478.90	00:08	69	18	0	0	0
121	0.00:00:10	2.05	672.42	00:05	69	18	0	0	0
122	0.00:00:10	1.51	543.82	00:07	70	18	0	0	0
123	0.00:00:10	1.68	605.70	00:06	70	18	0	0	0
124	0.00:00:10	1.85	606.24	00:06	70	18	0	0	0
125	0.00:00:09	1.13	450.58	00:08	70	18	0	0	0
126	0.00:00:10	1.31	428.76	00:08	70	18	0	0	0
127	0.00:00:10	1.49	533.84	00:07	70	19	0	0	0
128	0.00:00:10	1.68	550.44	00:07	70	19	0	0	0
129	0.00:00:10	1.46	525.77	00:07	70	19	0	0	0
130	0.00:00:09	1.27	459.51	00:08	70	19	0	0	0
131	0.00:00:13	1.09	279.89	00:13	70	19	0	0	0
132	0.00:00:16	1.08	242.56	00:15	70	19	0	0	0
133	0.00:00:21	1.08	176.65	00:20	70	19	0	0	0
134	0.00:00:12	1.08	323.48	00:11	70	19	0	0	0
135	0.00:00:23	1.08	168.62	00:21	70	19	0	0	0
136	0.00:00:16	1.08	228.55	00:16	71	19	0	0	0
137	0.00:00:20	1.08	185.18	00:19	71	19	0	0	0
138	0.00:00:21	1.08	185.43	00:19	72	19	0	0	0
139	0.00:00:17	1.08	228.30	00:16	73	19	0	0	0
140	0.00:00:13	1.08	277.50	00:13	72	19	0	0	0
141	0.00:00:21	1.08	184.89	00:19	72	19	0	0	0
142	0.00:00:20	1.08	185.03	00:19	71	19	0	0	0
143	0.00:00:22	1.08	176.35	00:20	71	19	0	0	0
144	0.00:00:21	1.08	184.62	00:19	71	19	0	0	0
145	0.00:00:21	1.08	176.92	00:20	72	19	0	0	0
146	0.00:00:13	1.08	277.64	00:13	71	19	0	0	0
147	0.00:00:19	1.08	204.71	00:18	71	20	0	0	0
148	0.00:00:24	1.10	158.98	00:23	72	20	0	0	0
149	0.00:00:19	1.08	204.92	00:18	72	20	0	0	0
150	0.00:00:25	1.08	155.37	00:23	73	20	0	0	0
151	0.00:00:20	1.08	195.22	00:18	73	20	0	0	0
152	0.00:00:23	1.08	162.10	00:22	73	20	0	0	0
153	0.00:00:22	1.08	176.35	00:20	72	20	0	0	0
154	0.00:00:15	1.08	242.32	00:15	72	20	0	0	0
155	0.00:00:20	1.06	181.67	00:20	73	20	0	0	0
156	0.00:00:25	1.05	151.64	00:24	73	20	0	0	0
157	0.00:00:21	1.05	180.15	00:20	72	20	0	0	0
158	0.00:00:15	1.06	238.53	00:15	72	21	0	0	0
159	0.00:00:21	1.06	181.83	00:20	72	22	0	0	0
160	0.00:00:20	1.06	190.75	00:19	72	23	0	0	0
161	0.00:00:23	1.06	165.22	00:22	72	23	0	0	0
162	0.00:00:20	1.06	190.19	00:19	72	23	0	0	0
163	0.00:00:20	1.06	181.44	00:20	72	22	0	0	0
164	0.00:00:21	1.06	181.20	00:20	72	21	0	0	0
165	0.00:00:22	1.06	172.93	00:21	72	21	0	0	0
166	0.00:00:23	1.06	165.37	00:22	72	21	0	0	0
167	0.00:00:22	1.06	165.69	00:22	72	21	0	0	0
168	0.00:00:21	1.06	180.40	00:20	72	21	0	0	0
169	0.00:00:20	1.06	181.96	00:20	72	21	0	0	0
170	0.00:00:16	1.06	239.09	00:15	72	21	0	0	0
171	0.00:00:21	1.06	173.01	00:21	72	22	0	0	0
172	0.00:00:21	1.05	179.62	00:20	72	22	0	0	0
173	0.00:00:21	1.05	171.72	00:21	72	22	0	0	0
174	0.00:00:21	1.05	171.51	00:21	72	22	0	0	0
175	0.00:00:21	1.05	179.38	00:20	72	21	0	0	0
176	0.00:00:21	1.05	171.80	00:21	72	21	0	0	0
177	0.00:00:21	1.05	179.37	00:20	72	21	0	0	0
178	0.00:00:20	1.05	188.63	00:19	72	21	0	0	0
179	0.00:00:19	1.05	188.72	00:19	72	21	0	0	0
180	0.00:00:22	1.04	162.79	00:22	72	21	0	0	0
181	0.00:00:18	1.04	207.73	00:17	72	21	0	0	0
182	0.00:00:22	1.02	166.50	00:22	72	21	0	0	0
183	0.00:00:17	1.01	203.07	00:18	72	21	0	0	0
184	0.00:00:19	1.14	215.47	00:17	72	21	0	0	0
185	0.00:00:20	1.13	194.06	00:19	73	21	0	0	0
186	0.00:00:17	1.14	227.50	00:16	72	22	0	0	0
187	0.00:00:19	1.14	204.67	00:18	72	24	0	0	0
188	0.00:00:25	1.14	163.84	00:22	72	25	0	0	0
189	0.00:00:25	1.14	157.84	00:23	73	23	0	0	0
190	0.00:00:25	1.14	163.97	00:22	73	23	0	0	0
191	0.00:00:25	1.14	158.09	00:23	72	23	0	0	0
192	0.00:00:25	1.14	164.28	00:22	73	23	0	0	0
193	0.00:00:22	1.14	178.98	00:20	75	23	0	0	0
194	0.00:00:25	1.14	163.29	00:22	79	23	0	0	0
195	0.00:00:25	1.14	163.54	00:22	80	23	0	0	0
196	0.00:00:10	1.15	376.51	00:10	77	23	0	0	0
197	0.00:00:10	1.66	595.75	00:06	76	23	0	0	0
198	0.00:00:11	1.03	309.91	00:12	76	24	0	0	0
199	0.00:00:10	1.51	544.38	00:07	76	24	0	0	0
200	0.00:00:10	1.51	540.46	00:07	76	25	0	0	0
201	0.00:00:14	1.04	249.70	00:14	76	26	0	0	0
202	0.00:00:10	1.68	602.85	00:06	76	27	0	0	0
203	0.00:00:10	1.20	431.50	00:08	76	27	0	0	0
204	0.00:00:07	1.03	461.94	00:08	76	26	0	0	0
205	0.00:00:12	1.22	366.62	00:10	76	26	0	0	0
206	0.00:00:11	1.19	390.68	00:09	77	26	0	0	0
207	0.00:00:10	1.53	551.97	00:07	77	26	0	0	0
208	0.00:00:15	1.17	262.46	00:14	78	26	0	0	0
209	0.00:00:18	1.19	237.91	00:15	77	26	0	0	0
210	0.00:00:17	1.00	200.02	00:18	77	27	0	0	0
211	0.00:00:15	1.13	270.09	00:13	77	28	0	0	0
212	0.00:00:11	1.05	314.20	00:11	77	27	0	0	0
213	0.00:00:10	1.17	419.47	00:09	77	28	0	0	0
214	0.00:00:10	1.05	378.95	00:09	77	27	0	0	0
215	0.00:00:10	1.74	570.01	00:06	77	27	0	0	0
216	0.00:00:10	1.54	555.63	00:06	77	27	0	0	0
217	0.00:00:10	1.40	505.42	00:07	77	27	0	0	0
218	0.00:00:10	1.26	451.38	00:08	77	27	0	0	0
219	0.00:00:09	1.09	435.71	00:08	77	27	0	0	0
220	0.00:00:11	1.29	389.15	00:09	77	27	0	0	0
221	0.00:00:10	1.14	374.15	00:10	77	27	0	0	0
222	0.00:00:11	1.12	365.25	00:10	77	27	0	0	0
223	0.00:00:13	1.14	315.83	00:11	77	28	0	0	0
224	0.00:00:12	1.16	320.45	00:11	77	28	0	0	0
225	0.00:00:10	1.10	397.06	00:09	78	28	0	0	0
226	0.00:00:10	1.27	457.36	00:08	77	28	0	0	0
227	0.00:00:12	1.16	322.17	00:11	78	28	0	0	0
228	0.00:00:10	1.55	559.10	00:06	78	28	0	0	0
229	0.00:00:10	1.66	595.61	00:06	79	28	0	0	0
230	0.00:00:10	1.43	467.88	00:08	78	28	0	0	0
231	0.00:00:10	1.09	392.50	00:09	78	28	0	0	0
232	0.00:00:11	1.13	339.24	00:11	79	28	0	0	0
233	0.00:00:15	1.17	278.82	00:13	79	28	0	0	0
234	0.00:00:10	1.44	472.14	00:08	78	28	0	0	0
235	0.00:00:12	1.12	309.84	00:12	78	28	0	0	0
236	0.00:00:11	1.11	362.24	00:10	78	28	0	0	0
237	0.00:00:10	1.27	457.14	00:08	78	28	0	0	0
238	0.00:00:10	1.16	415.37	00:09	78	28	0	0	0
239	0.00:00:24	1.14	163.88	00:22	79	28	0	0	0
240	0.00:00:10	1.23	443.32	00:08	79	28	0	0	0
241	0.00:00:13	1.15	318.86	00:11	79	29	0	0	0
242	0.00:00:12	1.10	330.32	00:11	79	29	0	0	0
243	0.00:00:11	1.12	363.88	00:10	79	29	0	0	0
244	0.00:00:14	1.01	242.82	00:15	79	29	0	0	0
245	0.00:00:11	1.58	516.92	00:07	79	30	0	0	0
246	0.00:00:10	1.91	629.15	00:06	79	30	0	0	0
247	0.00:00:10	1.43	466.58	00:08	79	30	0	0	0
248	0.00:00:11	1.08	351.40	00:10	79	30	0	0	0
249	0.00:00:14	1.15	276.08	00:13	79	30	0	0	0
250	0.00:00:10	1.35	441.72	00:08	79	30	0	0	0
251	0.00:00:11	1.11	363.00	00:10	80	30	0	0	0
252	0.00:00:10	1.11	399.15	00:09	80	30	0	0	0
253	0.00:00:13	1.17	300.16	00:12	80	30	0	0	0
254	0.00:00:10	1.11	390.82	00:09	79	30	0	0	0
255	0.00:00:09	1.25	457.84	00:08	79	30	0	0	0
256	0.00:00:04	0.36	280.27	00:13	79	30	0	0	0
257	0.00:00:07	0.73	356.32	00:10	79	30	0	0	0
258	0.00:00:10	1.42	492.15	00:07	79	31	0	0	0
259	0.00:00:12	1.13	323.16	00:11	79	31	0	0	0
260	0.00:00:14	1.15	294.75	00:12	79	31	0	0	0
261	0.00:00:10	1.24	406.98	00:09	79	31	0	0	0
262	0.00:00:09	1.35	536.19	00:07	79	31	0	0	0
263	0.00:00:12	1.10	329.19	00:11	79	31	0	0	0
264	0.00:00:14	1.16	280.48	00:13	79	31	0	0	0
265	0.00:00:16	1.21	255.76	00:14	80	31	0	0	0
266	0.00:00:10	1.12	398.65	00:09	79	31	0	0	0
267	0.00:00:11	1.14	345.56	00:10	80	31	0	0	0
268	0.00:00:08	1.07	474.10	00:08	80	31	0	0	0
269	0.00:00:11	1.14	346.32	00:10	80	31	0	0	0
270	0.00:00:11	1.26	406.07	00:09	80	31	0	0	0
271	0.00:00:10	1.23	422.41	00:09	80	31	0	0	0
272	0.00:00:10	1.52	548.19	00:07	81	31	0	0	0
273	0.00:00:10	1.70	613.56	00:06	81	31	0	0	0
274	0.00:00:10	1.08	387.71	00:09	81	31	0	0	0
275	0.00:00:08	1.57	629.51	00:06	81	31	0	0	0
276	0.00:00:12	1.12	332.95	00:11	81	31	0	0	0
277	0.00:00:13	1.13	307.52	00:12	81	31	0	0	0
278	0.00:00:09	1.27	469.96	00:08	82	31	0	0	0
279	0.00:00:14	1.18	300.96	00:12	82	31	0	0	0
280	0.00:00:13	1.15	316.93	00:11	84	31	0	0	0
281	0.00:00:12	1.15	323.19	00:11	85	31	0	0	0
282	0.00:00:10	1.08	383.92	00:09	85	31	0	0	0
283	0.00:00:10	1.35	443.43	00:08	83	31	0	0	0
284	0.00:00:11	1.14	373.80	00:10	83	31	0	0	0
285	0.00:00:09	1.68	610.82	00:06	83	31	0	0	0
286	0.00:00:10	1.59	520.69	00:07	83	32	0	0	0
287	0.00:00:10	1.44	518.97	00:07	83	33	0	0	0
288	0.00:00:10	1.28	458.48	00:08	83	33	0	0	0
289	0.00:00:09	1.43	515.50	00:07	83	33	0	0	0
290	0.00:00:11	1.29	421.17	00:09	83	33	0	0	0
291	0.00:00:14	1.17	300.88	00:12	83	34	0	0	0
292	0.00:00:10	1.14	373.96	00:10	84	33	0	0	0
293	0.00:00:12	1.16	322.47	00:11	86	33	0	0	0
294	0.00:00:09	1.09	434.63	00:08	85	33	0	0	0
295	0.00:00:11	1.45	434.73	00:08	84	33	0	0	0
296	0.00:00:10	1.26	452.47	00:08	84	33	0	0	0
297	0.00:00:09	1.09	432.37	00:08	85	33	0	0	0
298	0.00:00:12	1.13	336.35	00:11	86	33	0	0	0
299	0.00:00:12	1.15	321.08	00:11	87	33	0	0	0
300	0.00:00:10	1.21	435.38	00:08	87	33	0	0	0
301	0.00:00:10	1.41	463.41	00:08	89	33	0	0	0
302	0.00:00:09	1.42	549.96	00:07	90	33	0	0	0
303	0.00:00:10	1.28	429.05	00:08	89	33	0	0	0
304	0.00:00:09	1.10	395.36	00:09	89	33	0	0	0
305	0.00:00:12	1.27	379.56	00:09	89	33	0	0	0
306	0.00:00:10	1.67	588.49	00:06	88	33	0	0	0
307	0.00:00:10	1.48	494.30	00:07	89	33	0	0	0
308	0.00:00:10	1.22	436.51	00:08	89	33	0	0	0
309	0.00:00:11	1.57	503.88	00:07	89	33	0	0	0
310	0.00:00:10	1.86	624.55	00:06	89	34	0	0	0
311	0.00:00:10	1.42	485.68	00:07	89	34	0	0	0
312	0.00:00:09	1.46	552.05	00:07	89	36	0	0	0
313	0.00:00:11	1.31	396.02	00:09	89	36	0	0	0
314	0.00:00:11	1.15	377.58	00:10	89	36	0	0	0
315	0.00:00:12	1.18	348.94	00:10	89	36	0	0	0
316	0.00:00:09	1.32	479.14	00:08	89	36	0	0	0
317	0.00:00:11	1.02	331.77	00:11	90	36	0	0	0
318	0.00:00:09	1.01	366.12	00:10	90	36	0	0	0
319	0.00:00:12	1.90	527.61	00:07	89	36	0	0	0
320	0.00:00:10	1.49	536.36	00:07	90	36	0	0	0
321	0.00:00:09	1.15	415.13	00:09	90	36	0	0	0
322	0.00:00:12	1.01	302.01	00:12	90	37	0	0	0
323	0.00:00:10	1.67	548.17	00:07	90	38	0	0	0
324	0.00:00:12	1.16	345.12	00:10	90	38	0	0	0
325	0.00:00:09	1.24	450.08	00:08	90	38	0	0	0
326	0.00:00:11	1.41	456.78	00:08	90	38	0	0	0
327	0.00:00:10	1.43	471.56	00:08	90	38	0	0	0
328	0.00:00:18	1.18	234.54	00:15	90	38	0	0	0
329	0.00:00:10	1.73	575.25	00:06	90	38	0	0	0
330	0.00:00:10	1.06	373.70	00:10	90	38	0	0	0
331	0.00:00:14	1.18	286.03	00:13	90	39	0	0	0
332	0.00:00:11	1.09	355.08	00:10	90	38	0	0	0
333	0.00:00:13	1.14	312.20	00:12	90	38	0	0	0
334	0.00:00:13	1.15	303.18	00:12	90	38	0	0	0
335	0.00:00:11	1.06	346.62	00:10	92	38	0	0	0
336	0.00:00:11	1.10	329.18	00:11	93	38	0	0	0
337	0.00:00:11	1.09	356.86	00:10	93	38	0	0	0
338	0.00:00:09	1.40	505.47	00:07	94	38	0	0	0
339	0.00:00:12	1.16	320.94	00:11	94	38	0	0	0
340	0.00:00:11	1.10	358.92	00:10	94	38	0	0	0
341	0.00:00:10	1.25	411.17	00:09	93	38	0	0	0
342	0.00:00:10	1.38	483.60	00:07	93	40	0	0	0
343	0.00:00:09	1.36	501.28	00:07	93	42	0	0	0
344	0.00:00:17	1.04	208.48	00:17	93	43	0	0	0
345	0.00:00:10	1.80	647.27	00:06	93	44	0	0	0
346	0.00:00:10	1.80	587.87	00:06	93	46	0	0	0
347	0.00:00:12	1.16	347.45	00:10	93	46	0	0	0
348	0.00:00:10	1.08	385.95	00:09	93	45	0	0	0
349	0.00:00:10	1.36	451.25	00:08	93	44	0	0	0
350	0.00:00:10	1.22	426.90	00:08	94	44	0	0	0
351	0.00:00:09	1.40	517.21	00:07	94	44	0	0	0
352	0.00:00:11	1.59	521.56	00:07	95	44	0	0	0
353	0.00:00:11	1.13	340.89	00:11	96	44	0	0	0
354	0.00:00:12	1.10	330.35	00:11	97	44	0	0	0
355	0.00:00:10	1.44	488.42	00:07	96	44	0	0	0
356	0.00:00:08	1.08	484.25	00:07	96	44	0	0	0
357	0.00:00:13	1.30	358.79	00:10	96	44	0	0	0
358	0.00:00:12	1.11	324.55	00:11	96	44	0	0	0
359	0.00:00:10	1.09	365.49	00:10	96	44	0	0	0
360	0.00:00:15	1.20	270.51	00:13	96	44	0	0	0
361	0.00:00:10	1.26	450.92	00:08	97	44	0	0	0
362	0.00:00:17	1.17	245.54	00:15	98	44	0	0	0
363	0.00:00:14	1.10	268.66	00:13	98	44	0	0	0
364	0.00:00:19	1.14	215.38	00:17	98	44	0	0	0
365	0.00:00:10	1.07	380.35	00:09	98	44	0	0	0
366	0.00:00:10	1.37	454.83	00:08	98	44	0	0	0
367	0.00:00:16	1.14	241.57	00:15	98	44	0	0	0
368	0.00:00:25	1.13	159.99	00:23	98	44	0	0	0
369	0.00:00:26	1.13	153.75	00:23	98	44	0	0	0
370	0.00:00:11	1.15	368.65	00:10	98	44	0	0	0
371	0.00:00:09	1.37	502.52	00:07	98	44	0	0	0
372	0.00:00:11	1.55	495.21	00:07	98	44	0	0	0
373	0.00:00:08	1.31	537.93	00:07	98	44	0	0	0
374	0.00:00:15	1.14	273.22	00:13	98	45	0	0	0
375	0.00:00:09	1.55	560.99	00:06	98	45	0	0	0
376	0.00:00:13	1.12	289.01	00:12	98	45	0	0	0
377	0.00:00:09	1.37	535.51	00:07	98	45	0	0	0
378	0.00:00:10	1.33	442.61	00:08	98	45	0	0	0
379	0.00:00:10	1.50	523.87	00:07	98	45	0	0	0
380	0.00:00:13	1.09	286.65	00:13	98	45	0	0	0
381	0.00:00:12	1.07	318.51	00:11	98	46	0	0	0
382	0.00:00:09	1.37	498.48	00:07	98	45	0	0	0
383	0.00:00:09	1.22	479.53	00:08	98	45	0	0	0
384	0.00:00:13	1.40	388.33	00:09	98	46	0	0	0
385	0.00:00:10	1.69	564.37	00:06	98	46	0	0	0
386	0.00:00:09	1.04	406.89	00:09	98	46	0	0	0
387	0.00:00:09	1.06	385.90	00:09	98	46	0	0	0
388	0.00:00:12	1.43	427.45	00:08	98	47	0	0	0
389	0.00:00:10	1.24	408.43	00:09	98	48	0	0	0
390	0.00:00:08	1.31	577.38	00:06	98	48	0	0	0
391	0.00:00:12	1.65	463.73	00:08	98	48	0	0	0
392	0.00:00:10	1.33	479.80	00:08	98	47	0	0	0
393	0.00:00:10	1.21	434.81	00:08	98	47	0	0	0
394	0.00:00:12	1.06	312.52	00:12	98	48	0	0	0
395	0.00:00:10	1.54	514.33	00:07	98	48	0	0	0
396	0.00:00:10	1.54	552.79	00:07	98	48	0	0	0
397	0.00:00:10	1.21	424.55	00:08	98	49	0	0	0
398	0.00:00:10	1.87	623.63	00:06	98	51	0	0	0
399	0.00:00:10	1.70	607.72	00:06	98	51	0	0	0
400	0.00:00:07	1.22	555.55	00:06	98	52	0	0	0
401	0.00:00:13	1.10	303.14	00:12	98	52	0	0	0
402	0.00:00:10	1.30	430.98	00:08	98	51	0	0	0
403	0.00:00:13	1.01	275.86	00:13	99	51	0	0	0
404	0.00:00:10	1.59	529.23	00:07	100	51	0	0	0
405	0.00:00:09	1.25	494.15	00:07	100	51	0	0	0
406	0.00:00:10	1.27	420.39	00:09	100	51	0	0	0
407	0.00:00:12	1.12	310.31	00:12	101	51	0	0	0
408	0.00:00:10	1.37	485.21	00:07	101	51	0	0	0
409	0.00:00:07	1.31	591.70	00:06	100	51	0	0	0
410	0.00:00:13	1.49	410.33	00:09	101	51	0	0	0
411	0.00:00:08	1.05	429.49	00:08	101	51	0	0	0
412	0.00:00:14	1.11	284.13	00:13	101	51	0	0	0
413	0.00:00:09	1.07	388.63	00:09	100	51	0	0	0
414	0.00:00:10	1.24	436.22	00:08	100	51	0	0	0
415	0.00:00:11	1.27	388.49	00:09	101	51	0	0	0
416	0.00:00:10	1.08	388.84	00:09	100	51	0	0	0
417	0.00:00:12	1.11	328.57	00:11	101	51	0	0	0
418	0.00:00:10	1.25	415.27	00:09	101	51	0	0	0
419	0.00:00:11	1.10	351.43	00:10	101	51	0	0	0
420	0.00:00:10	1.42	475.74	00:08	101	51	0	0	0
421	0.00:00:10	1.08	384.21	00:09	101	51	0	0	0
422	0.00:00:10	1.73	575.84	00:06	101	51	0	0	0
423	0.00:00:08	1.06	446.77	00:08	101	51	0	0	0
424	0.00:00:12	1.74	502.68	00:07	101	51	0	0	0
425	0.00:00:10	1.67	600.83	00:06	101	51	0	0	0
426	0.00:00:19	1.13	214.15	00:17	102	51	0	0	0
427	0.00:00:25	1.13	157.04	00:23	105	51	0	0	0
428	0.00:00:10	1.32	469.64	00:08	103	51	0	0	0
429	0.00:00:09	1.71	620.86	00:06	103	51	0	0	0
430	0.00:00:12	1.11	324.32	00:11	102	52	0	0	0
431	0.00:00:10	1.80	611.04	00:06	102	52	0	0	0
432	0.00:00:11	1.17	383.38	00:09	102	53	0	0	0
433	0.00:00:10	1.35	487.34	00:07	102	53	0	0	0
434	0.00:00:10	1.14	374.92	00:10	102	54	0	0	0
435	0.00:00:21	1.13	185.78	00:19	102	54	0	0	0
436	0.00:00:23	1.13	176.97	00:20	102	55	0	0	0
437	0.00:00:15	1.13	270.83	00:13	102	54	0	0	0
438	0.00:00:11	1.31	421.87	00:09	103	53	0	0	0
439	0.00:00:26	1.14	152.43	00:24	106	53	0	0	0
440	0.00:00:22	1.14	178.53	00:20	112	53	0	0	0
441	0.00:00:24	1.14	170.27	00:21	112	53	0	0	0
442	0.00:00:27	1.14	150.68	00:24	108	53	0	0	0
443	0.00:00:24	1.14	165.56	00:22	107	54	0	0	0
444	0.00:00:23	1.14	177.72	00:20	107	53	0	0	0
445	0.00:00:20	1.15	197.30	00:18	108	53	0	0	0
446	0.00:00:09	1.30	510.27	00:07	108	53	0	0	0
447	0.00:00:17	1.14	239.57	00:15	110	53	0	0	0
448	0.00:00:11	1.15	352.81	00:10	111	53	0	0	0
449	0.00:00:10	1.63	574.53	00:06	109	54	0	0	0
450	0.00:00:09	1.68	615.51	00:06	109	55	0	0	0
451	0.00:00:11	1.22	384.45	00:09	109	56	0	0	0
452	0.00:00:10	1.53	514.99	00:07	109	58	0	0	0
453	0.00:00:09	1.25	489.87	00:07	109	60	0	0	0
454	0.00:00:11	1.28	390.24	00:09	109	61	0	0	0
455	0.00:00:16	1.19	251.97	00:14	109	60	0	0	0
456	0.00:00:14	1.15	295.02	00:12	109	59	0	0	0
457	0.00:00:11	1.91	597.53	00:06	110	59	0	0	0
458	0.00:00:10	1.86	641.87	00:06	111	59	0	0	0
459	0.00:00:10	1.06	345.95	00:10	111	59	0	0	0
460	0.00:00:09	1.35	535.71	00:07	111	59	0	0	0
461	0.00:00:12	1.53	447.86	00:08	111	59	0	0	0
462	0.00:00:09	1.65	616.22	00:06	111	60	0	0	0
463	0.00:00:25	1.13	156.81	00:23	111	63	0	0	0
464	0.00:00:20	1.14	196.28	00:18	111	64	0	0	0
465	0.00:00:11	1.13	340.21	00:11	111	62	0	0	0
466	0.00:00:26	1.13	156.59	00:23	111	62	0	0	0
467	0.00:17:13	1.13	3.95	15:11	111	62	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:13	0.00:04:53	4.23	116	0
2	22:20	0.00:28:29	200.35	78	0
3	00:45	0.01:23:55	485.27	94	0
4	01:00	0.01:36:58	573.20	86	0
5	02:34	0.01:38:11	577.74	89	0
6	19:06	0.01:44:23	609.90	85	0
∑	46:58