Kalorien und Herzfrequenz |
| Kalorien: | 0 kcal |
Lebensmittel-Äquivalent:
|
| ActivePoints : | 0 kJ/kg (= verbrannte Energie pro kg Körpergewicht) |
| Durchschnittliche Herzfrequenz: | 0.0 bpm |
| Min. Herzfrequenz: | 0 bpm |
| Max. Herzfrequenz: | 0 bpm |
| Herzeffizienz: | 0.00 mpb |
| Herzfrequenzzonen:
---
|
Trittfrequenz |
| Durchschnittliche Trittfrequenz: | 0.0 |
| Min. Trittfrequenz: | 0 |
| Max. Trittfrequenz: | 0 |
| Durchschnittliche Schrittlänge: | 0,00 m |
Runden |
# |
Dauer |
Distanz km |
Ø Geschw. km/h |
Ø Tempo /km |
Abst. m |
Aufst. m |
Ø HR bpm |
min HR bpm |
max HR bpm |
| 1 |
0.00:07:36 |
1.01 |
7.97 |
07:32 |
0 |
0 |
0 |
0 |
0 |
| 2 |
0.00:01:46 |
1.02 |
34.74 |
01:44 |
43 |
40 |
0 |
0 |
0 |
| 3 |
0.00:02:29 |
1.00 |
24.07 |
02:30 |
84 |
11 |
0 |
0 |
0 |
| 4 |
0.00:09:22 |
1.01 |
6.46 |
09:17 |
85 |
11 |
0 |
0 |
0 |
| 5 |
0.00:02:47 |
1.00 |
21.60 |
02:47 |
67 |
32 |
0 |
0 |
0 |
| 6 |
0.00:21:51 |
1.00 |
2.75 |
21:49 |
49 |
34 |
0 |
0 |
0 |
| 7 |
0.00:02:27 |
1.00 |
24.47 |
02:27 |
50 |
42 |
0 |
0 |
0 |
| 8 |
0.00:02:43 |
1.02 |
22.43 |
02:40 |
70 |
32 |
0 |
0 |
0 |
| 9 |
0.00:02:42 |
1.00 |
22.24 |
02:42 |
75 |
78 |
0 |
0 |
0 |
| 10 |
0.00:02:53 |
1.00 |
20.77 |
02:53 |
48 |
78 |
0 |
0 |
0 |
| 11 |
0.00:08:24 |
1.04 |
7.41 |
08:06 |
51 |
43 |
0 |
0 |
0 |
| 12 |
0.00:04:49 |
1.01 |
12.53 |
04:47 |
48 |
51 |
0 |
0 |
0 |
| 13 |
0.00:01:47 |
1.02 |
34.31 |
01:45 |
47 |
78 |
0 |
0 |
0 |
| 14 |
0.00:01:33 |
1.03 |
39.51 |
01:31 |
37 |
94 |
0 |
0 |
0 |
| 15 |
0.00:01:46 |
1.01 |
34.41 |
01:45 |
42 |
87 |
0 |
0 |
0 |
| 16 |
0.00:01:44 |
1.01 |
34.63 |
01:44 |
41 |
93 |
0 |
0 |
0 |
| 17 |
0.00:01:18 |
0.43 |
19.79 |
03:02 |
64 |
564 |
0 |
0 |
0 |
| 18 |
0.00:06:55 |
0.23 |
1.98 |
30:18 |
37 |
73 |
0 |
0 |
0 |
| 19 |
0.00:12:28 |
1.01 |
4.87 |
12:19 |
510 |
561 |
0 |
0 |
0 |
| 20 |
0.00:06:12 |
1.01 |
9.74 |
06:10 |
552 |
534 |
0 |
0 |
0 |
| 21 |
0.00:03:42 |
0.76 |
12.38 |
04:51 |
528 |
559 |
0 |
0 |
0 |
| 22 |
0.00:02:14 |
0.29 |
7.68 |
07:49 |
509 |
518 |
0 |
0 |
0 |
| 23 |
0.00:06:23 |
1.00 |
9.41 |
06:23 |
541 |
538 |
0 |
0 |
0 |
| 24 |
0.00:06:19 |
1.01 |
9.62 |
06:14 |
548 |
547 |
0 |
0 |
0 |
| 25 |
0.00:05:33 |
1.00 |
10.78 |
05:34 |
562 |
533 |
0 |
0 |
0 |
| 26 |
0.00:05:55 |
1.00 |
10.17 |
05:54 |
578 |
542 |
0 |
0 |
0 |
| 27 |
0.00:05:58 |
1.00 |
10.05 |
05:58 |
562 |
550 |
0 |
0 |
0 |
| 28 |
0.00:04:50 |
1.01 |
12.48 |
04:48 |
554 |
567 |
0 |
0 |
0 |
| 29 |
0.00:06:28 |
1.00 |
9.28 |
06:28 |
559 |
572 |
0 |
0 |
0 |
| 30 |
0.00:05:45 |
1.01 |
10.52 |
05:42 |
566 |
550 |
0 |
0 |
0 |
| 31 |
0.00:05:31 |
1.02 |
11.05 |
05:26 |
572 |
556 |
0 |
0 |
0 |
| 32 |
0.00:05:56 |
1.00 |
10.14 |
05:55 |
587 |
544 |
0 |
0 |
0 |
| 33 |
0.00:07:14 |
1.00 |
8.29 |
07:14 |
591 |
552 |
0 |
0 |
0 |
| 34 |
0.00:07:25 |
1.00 |
8.10 |
07:24 |
580 |
563 |
0 |
0 |
0 |
| 35 |
0.00:06:49 |
1.00 |
8.81 |
06:49 |
586 |
558 |
0 |
0 |
0 |
| 36 |
0.00:04:45 |
1.02 |
12.89 |
04:39 |
591 |
558 |
0 |
0 |
0 |
| 37 |
0.00:05:45 |
1.00 |
10.41 |
05:46 |
572 |
573 |
0 |
0 |
0 |
| 38 |
0.00:00:25 |
0.05 |
6.76 |
08:53 |
566 |
558 |
0 |
0 |
0 |
| 39 |
0.00:05:59 |
1.00 |
10.05 |
05:58 |
589 |
592 |
0 |
0 |
0 |
| 40 |
0.00:05:47 |
1.00 |
10.42 |
05:45 |
585 |
592 |
0 |
0 |
0 |
| 41 |
0.00:07:53 |
1.00 |
7.60 |
07:54 |
583 |
602 |
0 |
0 |
0 |
| 42 |
0.00:12:01 |
1.01 |
5.05 |
11:53 |
582 |
612 |
0 |
0 |
0 |
| 43 |
0.00:05:04 |
0.85 |
10.06 |
05:58 |
601 |
628 |
0 |
0 |
0 |
| 44 |
0.00:02:14 |
1.01 |
26.86 |
02:14 |
598 |
615 |
0 |
0 |
0 |
| 45 |
0.00:01:47 |
1.00 |
33.71 |
01:47 |
584 |
622 |
0 |
0 |
0 |
| 46 |
0.00:02:11 |
0.20 |
5.34 |
11:14 |
566 |
615 |
0 |
0 |
0 |
| 47 |
0.00:06:46 |
1.00 |
8.89 |
06:45 |
612 |
627 |
0 |
0 |
0 |
| 48 |
0.00:07:47 |
1.00 |
7.71 |
07:47 |
589 |
665 |
0 |
0 |
0 |
| 49 |
0.00:00:05 |
0.01 |
5.65 |
10:37 |
566 |
620 |
0 |
0 |
0 |
| 50 |
0.00:06:00 |
1.00 |
10.01 |
06:00 |
610 |
686 |
0 |
0 |
0 |
| 51 |
0.00:05:38 |
1.00 |
10.62 |
05:39 |
597 |
720 |
0 |
0 |
0 |
| 52 |
0.00:05:35 |
1.00 |
10.79 |
05:34 |
624 |
710 |
0 |
0 |
0 |
| 53 |
0.00:05:37 |
1.01 |
10.74 |
05:35 |
656 |
716 |
0 |
0 |
0 |
| 54 |
0.00:05:49 |
1.01 |
10.37 |
05:47 |
673 |
706 |
0 |
0 |
0 |
| 55 |
0.00:05:48 |
1.01 |
10.45 |
05:44 |
702 |
705 |
0 |
0 |
0 |
| 56 |
0.00:05:25 |
1.00 |
11.06 |
05:25 |
735 |
713 |
0 |
0 |
0 |
| 57 |
0.00:05:28 |
1.01 |
11.04 |
05:26 |
765 |
712 |
0 |
0 |
0 |
| 58 |
0.00:05:29 |
1.01 |
11.01 |
05:27 |
789 |
704 |
0 |
0 |
0 |
| 59 |
0.00:05:33 |
1.01 |
10.93 |
05:29 |
806 |
696 |
0 |
0 |
0 |
| 60 |
0.00:05:35 |
1.00 |
10.76 |
05:35 |
831 |
695 |
0 |
0 |
0 |
| 61 |
0.00:05:25 |
1.00 |
11.10 |
05:24 |
848 |
689 |
0 |
0 |
0 |
| 62 |
0.00:05:29 |
1.02 |
11.08 |
05:25 |
872 |
698 |
0 |
0 |
0 |
| 63 |
0.00:05:29 |
1.00 |
10.96 |
05:28 |
891 |
693 |
0 |
0 |
0 |
| 64 |
0.00:04:04 |
0.74 |
10.82 |
05:33 |
895 |
682 |
0 |
0 |
0 |
| 65 |
0.00:05:34 |
1.00 |
10.80 |
05:33 |
877 |
704 |
0 |
0 |
0 |
| 66 |
0.00:02:54 |
1.01 |
20.82 |
02:53 |
881 |
724 |
0 |
0 |
0 |
| 67 |
0.00:01:32 |
1.02 |
39.99 |
01:30 |
882 |
685 |
0 |
0 |
0 |
| 68 |
0.00:01:41 |
1.01 |
35.48 |
01:41 |
883 |
700 |
0 |
0 |
0 |
| 69 |
0.00:03:34 |
1.00 |
16.81 |
03:34 |
925 |
691 |
0 |
0 |
0 |
| 70 |
0.00:06:14 |
1.00 |
9.66 |
06:13 |
940 |
707 |
0 |
0 |
0 |
| 71 |
0.00:06:23 |
1.00 |
9.45 |
06:21 |
909 |
729 |
0 |
0 |
0 |
| 72 |
0.00:06:22 |
1.00 |
9.43 |
06:22 |
911 |
707 |
0 |
0 |
0 |
| 73 |
0.00:05:56 |
1.00 |
10.12 |
05:56 |
916 |
714 |
0 |
0 |
0 |
| 74 |
0.00:07:11 |
1.01 |
8.40 |
07:09 |
945 |
720 |
0 |
0 |
0 |
| 75 |
0.00:01:11 |
0.17 |
8.65 |
06:56 |
890 |
699 |
0 |
0 |
0 |
| 76 |
0.00:08:53 |
1.01 |
6.78 |
08:51 |
929 |
733 |
0 |
0 |
0 |
| 77 |
0.00:06:14 |
1.00 |
9.62 |
06:14 |
915 |
764 |
0 |
0 |
0 |
| 78 |
0.00:06:06 |
1.00 |
9.87 |
06:05 |
928 |
787 |
0 |
0 |
0 |
| 79 |
0.00:05:44 |
1.01 |
10.52 |
05:42 |
936 |
778 |
0 |
0 |
0 |
| 80 |
0.00:03:22 |
0.17 |
3.00 |
20:00 |
890 |
764 |
0 |
0 |
0 |
| 81 |
0.00:05:47 |
1.01 |
10.47 |
05:44 |
921 |
815 |
0 |
0 |
0 |
| 82 |
0.00:05:32 |
1.01 |
10.93 |
05:29 |
931 |
778 |
0 |
0 |
0 |
| 83 |
0.00:04:19 |
0.63 |
8.78 |
06:50 |
921 |
764 |
0 |
0 |
0 |
| 84 |
0.00:05:48 |
1.02 |
10.50 |
05:43 |
945 |
767 |
0 |
0 |
0 |
| 85 |
0.00:05:26 |
1.00 |
11.07 |
05:25 |
939 |
774 |
0 |
0 |
0 |
| 86 |
0.00:05:39 |
1.00 |
10.62 |
05:39 |
924 |
792 |
0 |
0 |
0 |
| 87 |
0.00:05:43 |
1.00 |
10.47 |
05:44 |
936 |
801 |
0 |
0 |
0 |
| 88 |
0.00:05:38 |
1.00 |
10.67 |
05:37 |
949 |
807 |
0 |
0 |
0 |
| 89 |
0.00:02:36 |
0.36 |
8.31 |
07:13 |
936 |
792 |
0 |
0 |
0 |
| 90 |
0.00:05:30 |
1.00 |
10.88 |
05:31 |
958 |
805 |
0 |
0 |
0 |
| 91 |
0.00:05:33 |
1.01 |
10.88 |
05:31 |
960 |
801 |
0 |
0 |
0 |
| 92 |
0.00:05:39 |
1.02 |
10.80 |
05:33 |
963 |
804 |
0 |
0 |
0 |
| 93 |
0.00:05:35 |
1.03 |
11.02 |
05:27 |
967 |
802 |
0 |
0 |
0 |
| 94 |
0.00:07:54 |
1.00 |
7.59 |
07:54 |
995 |
811 |
0 |
0 |
0 |
| 95 |
0.00:05:44 |
1.01 |
10.50 |
05:43 |
1000 |
843 |
0 |
0 |
0 |
| 96 |
0.00:06:14 |
1.00 |
9.63 |
06:14 |
981 |
854 |
0 |
0 |
0 |
| 97 |
0.00:06:12 |
1.00 |
9.67 |
06:12 |
1006 |
846 |
0 |
0 |
0 |
| 98 |
0.00:06:20 |
1.00 |
9.46 |
06:21 |
970 |
894 |
0 |
0 |
0 |
| 99 |
0.00:05:01 |
0.67 |
8.01 |
07:29 |
967 |
843 |
0 |
0 |
0 |
| 100 |
0.00:05:40 |
1.01 |
10.65 |
05:38 |
1021 |
854 |
0 |
0 |
0 |
| 101 |
0.00:05:52 |
1.01 |
10.37 |
05:47 |
982 |
890 |
0 |
0 |
0 |
| 102 |
0.00:06:15 |
1.00 |
9.58 |
06:16 |
976 |
901 |
0 |
0 |
0 |
| 103 |
0.00:06:11 |
1.00 |
9.72 |
06:10 |
985 |
875 |
0 |
0 |
0 |
| 104 |
0.00:05:50 |
1.00 |
10.30 |
05:50 |
974 |
881 |
0 |
0 |
0 |
| 105 |
0.00:06:12 |
1.00 |
9.69 |
06:12 |
972 |
896 |
0 |
0 |
0 |
| 106 |
0.00:06:11 |
1.00 |
9.70 |
06:11 |
980 |
898 |
0 |
0 |
0 |
| 107 |
0.00:05:38 |
1.00 |
10.64 |
05:38 |
1018 |
898 |
0 |
0 |
0 |
| 108 |
0.00:00:42 |
0.07 |
5.58 |
10:45 |
967 |
898 |
0 |
0 |
0 |
| 109 |
0.00:05:27 |
1.00 |
11.00 |
05:27 |
985 |
920 |
0 |
0 |
0 |
| 110 |
0.00:05:28 |
1.01 |
11.07 |
05:25 |
994 |
919 |
0 |
0 |
0 |
| 111 |
0.00:05:27 |
1.00 |
10.99 |
05:28 |
1005 |
912 |
0 |
0 |
0 |
| 112 |
0.00:05:30 |
1.01 |
10.98 |
05:28 |
1014 |
904 |
0 |
0 |
0 |
| 113 |
0.00:05:26 |
1.00 |
11.04 |
05:26 |
1023 |
909 |
0 |
0 |
0 |
| 114 |
0.00:05:35 |
1.02 |
10.93 |
05:29 |
1027 |
906 |
0 |
0 |
0 |
| 115 |
0.00:05:27 |
1.00 |
10.99 |
05:28 |
1034 |
907 |
0 |
0 |
0 |
| 116 |
0.00:05:01 |
0.82 |
9.83 |
06:06 |
1031 |
1421 |
0 |
0 |
0 |
| 117 |
0.00:05:30 |
1.00 |
10.92 |
05:30 |
1537 |
1437 |
0 |
0 |
0 |
| 118 |
0.00:05:29 |
1.01 |
11.01 |
05:27 |
1551 |
933 |
0 |
0 |
0 |
| 119 |
0.00:05:29 |
1.00 |
10.95 |
05:29 |
1564 |
919 |
0 |
0 |
0 |
| 120 |
0.00:05:21 |
1.00 |
11.23 |
05:21 |
1567 |
920 |
0 |
0 |
0 |
| 121 |
0.00:05:26 |
1.01 |
11.12 |
05:24 |
1563 |
927 |
0 |
0 |
0 |
| 122 |
0.00:05:39 |
1.00 |
10.64 |
05:38 |
1574 |
936 |
0 |
0 |
0 |
| 123 |
0.00:05:28 |
1.01 |
11.04 |
05:26 |
1580 |
930 |
0 |
0 |
0 |
| 124 |
0.00:05:50 |
1.01 |
10.34 |
05:48 |
1585 |
931 |
0 |
0 |
0 |
| 125 |
0.00:04:55 |
1.01 |
12.38 |
04:51 |
1586 |
939 |
0 |
0 |
0 |
| 126 |
0.00:03:03 |
1.01 |
19.83 |
03:02 |
1574 |
975 |
0 |
0 |
0 |
|
Pausen |
# |
Dauer Pause |
@Trainings-Zeit |
@Distanz km |
@Höhe m |
Ø HR bpm |
| 1 |
03:14 |
0.00:04:02 |
0.83 |
466 |
0 |
| 2 |
00:38 |
0.00:27:28 |
5.13 |
510 |
0 |
| 3 |
16:59 |
0.00:28:11 |
5.16 |
512 |
0 |
| 4 |
01:37 |
0.00:57:47 |
10.12 |
532 |
0 |
| 5 |
02:34 |
0.01:02:22 |
10.68 |
529 |
0 |
| 6 |
01:38 |
0.01:06:35 |
11.30 |
523 |
0 |
| 7 |
01:06 |
0.01:27:26 |
16.85 |
468 |
0 |
| 8 |
02:01 |
0.01:45:32 |
18.44 |
465 |
0 |
| 9 |
00:34 |
0.01:53:03 |
19.65 |
0 |
0 |
| 10 |
00:34 |
0.03:46:24 |
38.00 |
431 |
0 |
| 11 |
00:41 |
0.05:09:51 |
39.94 |
0 |
0 |
| ∑ |
31:36 |
|
|
|
|
|
Höhe |
| Min. Höhe: | 0 m
|
| Max. Höhe: | 567 m
|
| Aufstieg (GPS): | 2680 m
|
| Abstieg (GPS): | 2662 m
|
| Aufstieg (Topo): | 1491 m
|
| Abstieg (Topo): | 1475 m
|
Weitere Informationen |
| Route: |
keine passende Route und kein passender Wettbewerb gefunden
|
| Trainingsdaten plausibel? |
ja |
| Gerät: |
HTC TITAN X310e - (Windows Phone) running Run.GPS 2.6.0 Full build 2372
|
| Sensoren: | - |
| Durchschnittliche Temperatur: | 0.0 °C |
| Min. Temperatur: | 0.0 °C |
| Max. Temperatur: | 0.0 °C |
| Körpergewicht: | (nur für Eigentümer sichtbar) |