Run.GPS Community Server - nahe Węgry (Poland)

Überblick

Titel:

Sportler:

hkubis

Sportart:

Autofahren

Ort:

Węgry (Poland)

Beschreibung:

Distanz

Distanz:

25.66 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	08:01	37.42	01:36	16	29	0	0	0
5.00	5.00	17:36	17.05	03:31	18	15	0	0	0
10.00	5.00	17:56	3.85	15:35	219	216	0	0	0
15.00	5.00	00:33	4.95	12:07	25	29	0	0	0
20.00	5.00	45:29	2.84	21:06	461	453	0	0	0
25.00	0.66	23:27	1.69	35:34	0	0	0	0	0

Zeit

Datum/Zeit:

05.04.2013 10:41:00

Dauer:

0.04:53:04

Aktive Zeit:

0.01:21:24

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	13.60	27.21	02:12	43	48	0	0	0
0.00:30:00	30:00	0.05	0.10	13:54	0	0	0	0	0
0.01:00:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.01:30:00	30:00	2.67	5.35	11:13	12	17	0	0	0
0.02:00:00	30:00	2.77	5.53	10:51	17	13	0	0	0
0.02:30:00	30:00	3.78	7.56	07:56	14	16	0	0	0
0.03:00:00	30:00	0.89	1.77	33:54	0	0	0	0	0
0.03:30:00	30:00	0.82	1.64	36:35	0	0	0	0	0
0.04:00:00	30:00	0.47	0.94	03:55	0	0	0	0	0
0.04:30:00	23:04	0.61	1.59	37:39	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.25 km/h

Durchschnittsgeschw. aktiv:

18.91 km/h

Max. Geschwindigkeit:

64.39 km/h

Durchschnittstempo gesamt:

11:25 /km

Durchschnittstempo aktiv:

03:10 /km

Max. Tempo:

00:56 /km

Kalorien und Herzfrequenz

Kalorien:

0 kcal

Lebensmittel-Äquivalent:

ActivePoints :

0 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

116.4

Min. Trittfrequenz:

Max. Trittfrequenz:

229

Durchschnittliche Schrittlänge:

2,71 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:59	1.01	30.41	01:58	0	0	0	0	0
2	0.00:02:08	1.00	28.23	02:08	11	6	0	0	0
3	0.00:01:42	1.00	35.37	01:42	11	8	0	0	0
4	0.00:01:11	1.01	50.35	01:11	18	10	0	0	0
5	0.00:01:01	1.01	59.75	01:00	28	0	0	0	0
6	0.00:01:11	1.00	50.74	01:11	25	3	0	0	0
7	0.00:01:22	1.02	44.64	01:21	15	10	0	0	0
8	0.00:01:11	1.01	50.72	01:11	18	3	0	0	0
9	0.00:01:09	1.01	51.85	01:09	16	6	0	0	0
10	0.00:12:44	1.01	4.73	12:41	16	9	0	0	0
11	0.00:01:13	1.00	49.36	01:13	16	5	0	0	0
12	0.00:01:07	1.01	53.75	01:07	17	5	0	0	0
13	0.00:01:15	1.03	48.69	01:14	20	4	0	0	0
14	0.01:13:14	1.01	0.83	12:17	34	20	0	0	0
15	0.00:01:14	1.04	50.37	01:11	34	8	0	0	0
16	0.00:14:51	1.01	4.06	14:47	39	10	0	0	0
17	0.00:06:51	0.15	1.33	45:07	34	3	0	0	0
18	0.00:01:11	0.00	0.00	00:00	0	0	0	0	0
19	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
20	0.00:00:03	0.00	0.00	00:00	0	0	0	0	0
21	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
22	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
23	0.00:08:12	0.87	6.33	09:29	48	18	0	0	0
24	0.00:04:08	1.01	14.55	04:07	36	27	0	0	0
25	0.00:23:54	1.00	2.52	23:49	45	20	0	0	0
26	0.00:01:18	1.00	46.33	01:18	47	11	0	0	0
27	0.00:08:01	1.00	7.50	08:00	55	20	0	0	0
28	0.00:02:08	1.00	27.95	02:09	55	12	0	0	0
29	0.00:17:33	1.00	3.42	17:33	71	23	0	0	0
30	0.00:34:01	1.01	1.78	33:42	82	41	0	0	0
31	0.00:50:40	1.00	1.19	50:25	85	67	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	04:09	0.00:14:14	9.51	210	0
2	05:49	0.00:19:39	9.89	210	0
3	00:44	0.00:30:34	13.61	205	0
4	06:20	0.00:31:46	13.64	210	0
5	02:31	0.01:39:37	13.77	206	0
6	05:05	0.01:45:04	15.55	206	0
7	07:19	0.01:50:13	15.55	201	0
8	11:21	0.01:59:53	16.33	211	0
9	01:47	0.02:12:02	16.45	212	0
10	02:24	0.02:15:41	17.37	206	0
11	22:24	0.02:20:33	19.07	203	0
12	00:47	0.02:48:05	20.86	205	0
13	01:14	0.02:55:14	22.24	208	0
14	02:00	0.02:57:52	22.79	209	0
15	02:08	0.03:01:37	22.95	196	0
16	00:56	0.03:04:22	22.99	210	0
17	00:42	0.03:06:16	23.06	207	0
18	01:15	0.03:09:33	23.14	199	0
19	01:16	0.03:16:37	23.36	212	0
20	01:19	0.03:18:09	23.37	218	0
21	01:02	0.03:19:30	23.41	218	0
22	00:47	0.03:23:44	23.57	216	0
23	02:04	0.03:26:52	23.67	218	0
24	01:14	0.03:31:15	23.80	212	0
25	00:58	0.03:33:17	23.84	200	0
26	00:53	0.03:34:52	23.89	201	0
27	01:26	0.03:36:12	23.92	199	0
28	00:58	0.03:41:36	24.09	201	0
29	01:00	0.03:44:21	24.15	199	0
30	03:41	0.03:46:55	24.25	202	0
31	00:35	0.03:51:06	24.36	211	0
32	00:58	0.03:53:01	24.44	205	0
33	01:31	0.03:54:40	24.48	196	0
34	02:17	0.03:56:34	24.51	189	0
35	00:40	0.03:58:55	24.54	204	0
36	02:19	0.04:00:46	24.60	201	0
37	00:35	0.04:04:28	24.69	203	0
38	02:07	0.04:07:11	24.79	201	0
39	00:51	0.04:09:20	24.83	196	0
40	00:40	0.04:10:26	24.85	193	0
41	00:31	0.04:11:14	24.87	192	0
42	01:47	0.04:13:08	24.93	190	0
43	13:53	0.04:14:56	24.96	207	0
44	00:36	0.04:31:00	25.06	201	0
45	02:36	0.04:32:11	25.11	201	0
46	00:39	0.04:34:53	25.16	205	0
47	00:54	0.04:35:38	25.18	207	0
48	01:48	0.04:36:41	25.21	209	0
49	00:45	0.04:45:04	25.39	203	0
50	01:42	0.04:48:37	25.51	202	0
51	01:26	0.04:51:38	25.66	204	0
∑	14:43