Run.GPS Community Server - nahe Jełowa (Poland)

Kalorien und Herzfrequenz

Kalorien:

0 kcal

Lebensmittel-Äquivalent:

ActivePoints :

0 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

109.5

Min. Trittfrequenz:

Max. Trittfrequenz:

229

Durchschnittliche Schrittlänge:

8,26 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:20	1.01	45.47	01:19	0	0	0	0	0
2	0.00:00:59	1.01	60.93	00:59	5	4	0	0	0
3	0.00:00:43	1.00	83.75	00:43	6	0	0	0	0
4	0.00:00:41	1.02	87.47	00:41	4	3	0	0	0
5	0.00:00:43	1.02	83.29	00:43	7	0	0	0	0
6	0.00:00:47	1.03	78.90	00:46	12	0	0	0	0
7	0.00:00:44	1.06	86.12	00:42	12	0	0	0	0
8	0.00:00:44	1.02	82.26	00:44	10	0	0	0	0
9	0.00:01:07	1.03	55.12	01:05	16	0	0	0	0
10	0.00:00:44	1.00	81.82	00:44	9	0	0	0	0
11	0.00:00:48	1.02	75.23	00:48	10	0	0	0	0
12	0.00:00:47	1.02	78.17	00:46	10	0	0	0	0
13	0.00:00:49	1.03	73.94	00:49	9	0	0	0	0
14	0.00:00:44	1.01	80.87	00:45	8	0	0	0	0
15	0.00:00:58	1.07	66.20	00:54	6	6	0	0	0
16	0.00:00:51	1.03	72.29	00:50	8	5	0	0	0
17	0.00:00:49	1.02	74.00	00:49	17	0	0	0	0
18	0.00:01:15	1.01	48.24	01:15	15	1	0	0	0
19	0.00:00:58	1.02	62.12	00:58	8	6	0	0	0
20	0.00:00:53	1.03	69.68	00:52	11	0	0	0	0
21	0.00:00:58	1.03	62.78	00:57	14	0	0	0	0
22	0.00:00:53	1.01	68.74	00:52	11	0	0	0	0
23	0.00:00:57	1.00	62.37	00:58	14	0	0	0	0
24	0.00:01:03	1.00	57.34	01:03	9	2	0	0	0
25	0.00:00:54	1.00	65.60	00:55	14	2	0	0	0
26	0.00:00:56	1.05	67.14	00:54	8	8	0	0	0
27	0.00:01:01	1.03	60.37	01:00	15	4	0	0	0
28	0.00:01:28	1.01	40.79	01:28	10	6	0	0	0
29	0.00:03:07	0.69	13.33	04:30	12	4	0	0	0
30	0.00:00:02	0.00	0.00	00:00	0	0	0	0	0
31	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
32	0.00:00:01	0.00	0.10	00:00	8	2	0	0	0
33	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
34	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
35	0.00:03:24	0.38	6.62	09:04	13	4	0	0	0
36	0.00:02:32	1.00	23.73	02:32	15	12	0	0	0
37	0.00:01:27	1.03	42.30	01:25	16	12	0	0	0
38	0.00:01:10	1.03	52.86	01:08	15	12	0	0	0
39	0.00:00:55	1.02	66.74	00:54	16	15	0	0	0
40	0.00:01:12	1.36	67.43	00:53	8	35	0	0	0
41	0.00:00:39	1.03	93.30	00:39	8	43	0	0	0
42	0.00:00:52	1.00	68.93	00:52	20	31	0	0	0
43	0.00:01:39	1.01	36.38	01:39	23	34	0	0	0
44	0.00:00:53	1.08	73.52	00:49	22	34	0	0	0
45	0.00:00:49	1.03	75.65	00:48	19	35	0	0	0
46	0.00:00:56	1.01	64.87	00:55	13	34	0	0	0
47	0.00:00:58	1.07	65.73	00:55	11	40	0	0	0
48	0.00:00:50	1.02	72.13	00:50	8	49	0	0	0
49	0.00:01:07	1.00	53.73	01:07	8	67	0	0	0
50	0.00:01:06	1.01	54.08	01:07	14	50	0	0	0
51	0.00:00:52	1.01	69.61	00:52	15	50	0	0	0
52	0.00:01:13	1.00	49.43	01:13	15	51	0	0	0
53	0.00:01:25	1.04	43.66	01:22	38	49	0	0	0
54	0.00:02:30	1.00	23.88	02:31	69	40	0	0	0
55	0.00:02:45	1.02	22.27	02:42	49	47	0	0	0
56	0.00:01:57	1.00	30.55	01:58	37	47	0	0	0
57	0.00:01:26	1.13	47.14	01:16	23	53	0	0	0
58	0.00:08:20	1.04	7.50	08:00	21	75	0	0	0
59	0.00:02:13	1.08	29.18	02:03	31	98	0	0	0
60	0.00:01:17	1.01	46.89	01:17	38	53	0	0	0
61	0.00:00:56	1.01	64.78	00:56	29	59	0	0	0
62	0.00:00:55	1.02	66.08	00:54	29	63	0	0	0
63	0.00:01:07	1.03	54.97	01:05	30	80	0	0	0
64	0.00:01:04	1.02	56.42	01:04	22	86	0	0	0
65	0.00:00:56	1.00	64.32	00:56	30	59	0	0	0
66	0.00:00:53	1.00	67.05	00:54	26	65	0	0	0
67	0.00:02:08	1.01	28.08	02:08	23	73	0	0	0
68	0.00:07:32	1.04	8.29	07:14	29	64	0	0	0
69	0.00:01:09	1.01	51.96	01:09	29	66	0	0	0
70	0.00:01:07	1.04	55.97	01:04	29	64	0	0	0
71	0.00:01:06	1.20	64.36	00:56	40	67	0	0	0
72	0.00:01:36	1.00	37.15	01:37	43	90	0	0	0
73	0.00:02:59	1.00	20.16	02:59	48	69	0	0	0
74	0.00:02:55	1.01	20.63	02:55	36	73	0	0	0
75	0.00:01:02	1.04	60.36	01:00	30	76	0	0	0
76	0.00:00:48	1.01	75.96	00:47	30	79	0	0	0
77	0.00:00:59	1.02	62.31	00:58	36	74	0	0	0
78	0.00:03:51	1.03	15.98	03:45	38	74	0	0	0
79	0.00:02:24	1.01	25.08	02:24	42	85	0	0	0
80	0.00:01:05	1.04	56.49	01:04	33	89	0	0	0
81	0.00:00:49	1.01	73.81	00:49	39	74	0	0	0
82	0.00:00:54	1.03	67.63	00:53	34	74	0	0	0
83	0.00:01:07	1.01	54.02	01:07	31	77	0	0	0
84	0.00:01:05	1.03	56.27	01:04	49	74	0	0	0
85	0.00:00:46	1.04	79.54	00:45	53	74	0	0	0
86	0.00:00:53	1.07	72.45	00:50	41	74	0	0	0
87	0.00:00:49	1.04	75.45	00:48	34	76	0	0	0
88	0.00:00:43	1.02	83.35	00:43	31	80	0	0	0
89	0.00:00:54	1.01	66.15	00:54	31	82	0	0	0
90	0.00:00:54	1.01	66.25	00:54	38	82	0	0	0
91	0.00:00:49	1.03	75.30	00:48	47	76	0	0	0
92	0.00:00:50	1.01	72.48	00:50	33	87	0	0	0
93	0.00:00:51	1.01	69.79	00:52	34	77	0	0	0
94	0.00:01:00	1.02	61.20	00:59	48	74	0	0	0
95	0.00:01:03	1.01	57.28	01:03	35	79	0	0	0
96	0.00:01:29	1.00	40.17	01:30	35	86	0	0	0
97	0.00:02:23	1.01	25.48	02:21	37	86	0	0	0
98	0.00:04:02	1.00	14.84	04:03	46	87	0	0	0
99	0.00:15:42	1.01	3.87	15:30	39	97	0	0	0
100	0.00:17:04	1.01	3.53	17:00	97	157	0	0	0
101	0.01:13:42	1.00	0.82	13:10	111	103	0	0	0
102	0.00:16:22	1.00	3.67	16:21	111	98	0	0	0
103	0.00:00:57	1.04	65.45	00:55	98	98	0	0	0
104	0.00:01:01	1.01	59.33	01:01	100	99	0	0	0
105	0.00:01:08	1.01	53.43	01:07	97	102	0	0	0
106	0.00:00:57	1.02	63.21	00:57	97	105	0	0	0
107	0.00:01:08	1.00	52.26	01:09	102	102	0	0	0
108	0.00:01:00	1.01	60.87	00:59	103	103	0	0	0
109	0.00:01:10	1.05	54.06	01:07	97	114	0	0	0
110	0.00:01:09	1.01	51.77	01:10	97	109	0	0	0
111	0.00:01:06	1.00	53.74	01:07	97	103	0	0	0
112	0.00:01:04	1.06	58.44	01:02	97	111	0	0	0
113	0.00:00:47	1.01	77.33	00:47	97	109	0	0	0
114	0.00:00:47	1.01	77.16	00:47	97	102	0	0	0
115	0.00:00:59	1.01	61.52	00:59	98	101	0	0	0
116	0.00:00:44	1.03	83.51	00:43	104	100	0	0	0
117	0.00:00:41	1.02	88.53	00:41	109	100	0	0	0
118	0.00:00:43	1.01	84.38	00:43	101	105	0	0	0
119	0.00:00:48	1.04	77.66	00:46	97	112	0	0	0
120	0.00:01:19	1.01	45.73	01:19	100	110	0	0	0
121	0.00:01:06	1.01	54.58	01:06	97	113	0	0	0
122	0.00:00:46	1.05	81.74	00:44	97	111	0	0	0
123	0.00:00:40	1.01	88.50	00:41	97	111	0	0	0
124	0.00:00:40	1.01	90.32	00:40	97	109	0	0	0
125	0.00:00:42	1.03	86.06	00:42	99	106	0	0	0
126	0.00:00:52	1.02	70.94	00:51	98	109	0	0	0
127	0.00:00:47	1.05	80.53	00:45	97	119	0	0	0
128	0.00:00:52	1.00	69.39	00:52	100	115	0	0	0
129	0.00:01:06	1.02	54.56	01:06	100	110	0	0	0
130	0.00:01:16	1.01	47.36	01:16	98	111	0	0	0
131	0.00:01:02	1.00	58.21	01:02	99	112	0	0	0
132	0.01:43:08	1.00	0.58	43:27	104	128	0	0	0
133	0.02:53:06	0.52	0.18	33:20	97	111	0	0	0
134	0.00:00:01	0.00	0.00	00:00	0	0	0	0	0
135	0.00:00:45	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:31	0.00:27:10	28.89	275	0
2	02:43	0.00:29:11	29.29	277	0
3	02:41	0.00:32:02	29.42	278	0
4	00:49	0.00:34:55	30.66	271	0
5	01:11	0.00:36:44	31.93	278	0
6	00:33	0.00:49:18	45.09	248	0
7	00:33	0.00:50:28	46.31	243	0
8	01:14	0.00:52:34	48.02	242	0
9	01:12	0.00:58:41	50.59	301	0
10	04:57	0.01:04:39	53.41	289	0
11	01:45	0.01:09:49	53.46	291	0
12	01:25	0.01:11:54	54.46	249	0
13	00:43	0.01:13:53	55.91	265	0
14	00:39	0.01:15:47	57.86	264	0
15	00:41	0.01:16:46	58.83	237	0
16	00:42	0.01:18:59	61.02	242	0
17	00:34	0.01:19:53	62.03	232	0
18	05:20	0.01:25:16	63.49	228	0
19	00:33	0.01:31:30	65.63	230	0
20	00:52	0.01:32:05	66.45	240	0
21	01:54	0.01:43:55	73.53	229	0
22	00:45	0.01:45:57	73.71	230	0
23	05:22	0.02:16:04	95.36	280	0
24	05:07	0.02:22:47	95.53	276	0
25	01:50	0.02:39:37	96.06	282	0
26	00:46	0.02:42:59	96.21	279	0
27	08:46	0.02:47:43	97.37	273	0
28	00:04	0.02:57:47	97.42	282	0
29	13:42	0.03:59:44	97.88	282	0
30	00:33	0.04:28:41	112.66	247	0
31	00:50	0.04:29:41	114.08	257	0
32	39:44	0.04:43:29	128.91	210	0
33	47:20	0.06:31:55	129.69	174	0
∑	36:21