Run.GPS Community Server - nahe Yangch'ŏn-gu (Korea, South)

Kalorien und Herzfrequenz

Kalorien:

0 kcal

Lebensmittel-Äquivalent:

ActivePoints :

0 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:37	1.00	13.03	04:36	0	0	0	0	0
2	0.00:06:00	1.00	10.00	06:00	6	21	0	0	0
3	0.00:12:20	1.00	4.87	12:19	19	22	0	0	0
4	0.00:01:36	1.00	37.50	01:36	2	27	0	0	0
5	0.00:04:05	1.00	14.69	04:05	8	30	0	0	0
6	0.00:03:01	1.00	19.79	03:02	13	35	0	0	0
7	0.00:04:10	1.01	14.42	04:10	14	35	0	0	0
8	0.00:03:54	1.02	15.77	03:48	20	30	0	0	0
9	0.00:04:05	1.01	14.77	04:04	16	31	0	0	0
10	0.00:04:43	1.00	12.77	04:42	22	31	0	0	0
11	0.00:04:18	1.00	13.92	04:19	21	43	0	0	0
12	0.00:01:10	1.04	53.33	01:08	30	31	0	0	0
13	0.00:01:04	1.02	57.60	01:03	24	31	0	0	0
14	0.00:01:04	1.03	57.14	01:03	15	34	0	0	0
15	0.00:03:09	1.01	19.05	03:09	16	36	0	0	0
16	0.00:03:54	1.00	15.40	03:54	22	36	0	0	0
17	0.00:05:05	1.00	11.83	05:04	36	51	0	0	0
18	0.00:06:44	1.00	8.90	06:44	55	36	0	0	0
19	0.00:06:38	1.00	9.05	06:38	37	39	0	0	0
20	0.00:05:41	1.01	10.58	05:40	25	51	0	0	0
21	0.00:02:13	1.01	27.10	02:13	28	42	0	0	0
22	0.00:01:49	1.00	33.18	01:48	33	39	0	0	0
23	0.00:02:26	1.00	24.66	02:26	41	48	0	0	0
24	0.00:02:01	1.01	29.76	02:01	37	52	0	0	0
25	0.00:02:44	1.00	21.98	02:44	42	47	0	0	0
26	0.00:03:22	1.01	17.87	03:21	48	47	0	0	0
27	0.00:01:22	1.00	44.07	01:22	57	40	0	0	0
28	0.00:01:16	1.04	48.43	01:14	72	40	0	0	0
29	0.00:01:06	1.02	55.02	01:05	75	40	0	0	0
30	0.00:01:08	1.04	54.49	01:06	87	40	0	0	0
31	0.00:00:48	1.00	75.04	00:48	67	47	0	0	0
32	0.00:00:56	1.02	65.35	00:55	63	77	0	0	0
33	0.00:00:52	1.03	71.04	00:51	63	81	0	0	0
34	0.00:00:52	1.05	71.57	00:50	63	59	0	0	0
35	0.00:00:48	1.01	75.82	00:47	67	43	0	0	0
36	0.00:00:45	1.01	78.84	00:46	66	44	0	0	0
37	0.00:00:56	1.03	65.04	00:55	63	54	0	0	0
38	0.00:01:03	1.05	60.14	01:00	65	47	0	0	0
39	0.00:00:44	1.04	82.99	00:43	75	43	0	0	0
40	0.00:00:51	1.02	72.10	00:50	74	43	0	0	0
41	0.00:00:47	1.00	75.16	00:48	69	43	0	0	0
42	0.00:00:49	1.03	74.05	00:49	67	43	0	0	0
43	0.00:00:43	1.00	83.99	00:43	66	43	0	0	0
44	0.00:00:46	1.04	79.95	00:45	70	43	0	0	0
45	0.00:00:46	1.04	79.33	00:45	77	43	0	0	0
46	0.00:00:46	1.01	78.72	00:46	70	48	0	0	0
47	0.00:00:54	1.01	66.24	00:54	69	57	0	0	0
48	0.00:00:59	1.04	63.26	00:57	69	54	0	0	0
49	0.00:00:46	1.01	77.69	00:46	69	51	0	0	0
50	0.00:00:49	1.03	74.50	00:48	70	48	0	0	0
51	0.00:00:51	1.00	70.64	00:51	74	44	0	0	0
52	0.00:39:38	1.04	1.57	38:13	78	46	0	0	0
53	0.00:00:49	1.03	76.00	00:47	78	51	0	0	0
54	0.00:00:44	1.02	81.30	00:44	78	50	0	0	0
55	0.00:00:44	1.00	81.86	00:44	79	45	0	0	0
56	0.00:00:42	1.01	84.60	00:43	78	52	0	0	0
57	0.00:00:43	1.06	86.87	00:41	78	61	0	0	0
58	0.00:00:42	1.02	85.53	00:42	78	58	0	0	0
59	0.00:00:44	1.01	82.44	00:44	82	47	0	0	0
60	0.00:00:49	1.07	76.70	00:47	86	44	0	0	0
61	0.00:00:52	1.04	71.66	00:50	85	44	0	0	0
62	0.00:01:54	1.00	31.60	01:54	82	55	0	0	0
63	0.00:06:29	1.00	9.26	06:29	95	58	0	0	0
64	0.00:03:59	1.00	15.01	04:00	103	62	0	0	0
65	0.00:01:59	1.01	30.43	01:58	112	55	0	0	0
66	0.00:01:11	1.02	51.54	01:10	97	58	0	0	0
67	0.00:01:59	1.01	30.48	01:58	97	50	0	0	0
68	0.00:01:41	1.01	35.73	01:41	95	54	0	0	0
69	0.00:02:11	1.01	27.69	02:10	99	49	0	0	0
70	0.02:06:40	1.00	0.47	07:40	122	47	0	0	0
71	0.00:04:44	1.00	12.68	04:44	118	71	0	0	0
72	0.00:03:14	1.01	18.72	03:12	136	52	0	0	0
73	0.00:28:17	1.00	2.13	28:10	118	65	0	0	0
74	0.00:01:16	1.04	48.50	01:14	120	50	0	0	0
75	0.00:02:45	1.01	21.89	02:44	126	56	0	0	0
76	0.00:01:54	1.03	32.38	01:51	127	56	0	0	0
77	0.00:02:38	1.00	22.72	02:38	123	59	0	0	0
78	0.00:01:04	1.00	56.37	01:04	121	60	0	0	0
79	0.00:01:19	1.03	46.54	01:17	131	60	0	0	0
80	0.00:03:04	1.01	19.64	03:03	143	59	0	0	0
81	0.00:01:20	1.00	44.54	01:21	132	72	0	0	0
82	0.00:01:04	1.01	56.69	01:04	127	73	0	0	0
83	0.00:00:48	1.07	80.44	00:45	133	60	0	0	0
84	0.00:00:42	1.01	86.50	00:42	124	64	0	0	0
85	0.00:00:50	1.00	70.64	00:51	124	63	0	0	0
86	0.00:00:40	1.01	91.31	00:39	128	60	0	0	0
87	0.00:00:39	1.03	92.65	00:39	130	60	0	0	0
88	0.00:00:47	1.00	76.90	00:47	133	60	0	0	0
89	0.00:00:45	1.09	85.41	00:42	139	60	0	0	0
90	0.00:00:49	1.01	73.89	00:49	135	60	0	0	0
91	0.00:00:48	1.03	76.89	00:47	140	60	0	0	0
92	0.00:00:39	1.03	92.92	00:39	147	60	0	0	0
93	0.00:00:52	1.01	68.69	00:52	139	62	0	0	0
94	0.00:00:47	1.04	79.66	00:45	135	62	0	0	0
95	0.00:00:46	1.02	79.54	00:45	133	67	0	0	0
96	0.00:01:00	1.01	60.36	01:00	134	67	0	0	0
97	0.00:00:53	1.05	70.30	00:51	143	62	0	0	0
98	0.00:00:45	1.02	81.28	00:44	144	62	0	0	0
99	0.00:00:45	1.03	80.65	00:45	143	62	0	0	0
100	0.00:00:41	1.01	89.07	00:40	134	67	0	0	0
101	0.00:00:47	1.02	76.44	00:47	134	72	0	0	0
102	0.00:00:57	1.03	64.20	00:56	136	66	0	0	0
103	0.00:00:52	1.01	69.90	00:52	137	64	0	0	0
104	0.00:00:47	1.04	78.02	00:46	134	66	0	0	0
105	0.00:00:49	1.04	74.59	00:48	134	68	0	0	0
106	0.00:00:51	1.02	72.03	00:50	134	80	0	0	0
107	0.00:00:50	1.01	71.16	00:51	134	80	0	0	0
108	0.00:00:48	1.03	77.32	00:47	142	67	0	0	0
109	0.00:00:43	1.00	83.78	00:43	151	62	0	0	0
110	0.00:00:45	1.07	83.61	00:43	140	64	0	0	0
111	0.00:00:44	1.05	85.60	00:42	137	66	0	0	0
112	0.00:00:43	1.02	83.43	00:43	157	63	0	0	0
113	0.00:00:44	1.01	81.16	00:44	172	63	0	0	0
114	0.00:00:40	1.04	93.88	00:38	155	63	0	0	0
115	0.00:00:42	1.09	91.30	00:39	135	82	0	0	0
116	0.00:00:42	1.01	86.52	00:42	135	89	0	0	0
117	0.00:00:43	1.00	83.75	00:43	135	88	0	0	0
118	0.00:00:43	1.05	85.90	00:42	135	86	0	0	0
119	0.00:00:45	1.02	81.33	00:44	135	78	0	0	0
120	0.00:00:51	1.03	71.16	00:51	136	69	0	0	0
121	0.00:00:54	1.05	68.60	00:52	148	64	0	0	0
122	0.00:00:41	1.05	92.38	00:39	142	64	0	0	0
123	0.00:00:43	1.00	82.00	00:44	136	69	0	0	0
124	0.00:00:49	1.04	76.72	00:47	135	82	0	0	0
125	0.00:02:33	1.01	23.60	02:33	145	73	0	0	0
126	0.00:02:16	1.02	26.99	02:13	145	82	0	0	0
127	0.00:02:19	1.01	25.89	02:19	146	83	0	0	0
128	0.00:01:23	1.05	44.84	01:20	146	72	0	0	0
129	0.00:00:57	1.03	65.01	00:55	147	72	0	0	0
130	0.00:00:54	1.01	66.21	00:54	149	72	0	0	0
131	0.00:00:56	1.04	66.78	00:54	151	72	0	0	0
132	0.00:01:08	1.03	54.36	01:06	148	76	0	0	0
133	0.00:01:08	1.04	54.28	01:06	145	81	0	0	0
134	0.00:00:54	1.01	67.08	00:54	145	78	0	0	0
135	0.00:00:50	1.03	72.47	00:50	147	77	0	0	0
136	0.00:00:49	1.05	76.82	00:47	150	72	0	0	0
137	0.00:01:24	1.01	42.79	01:24	146	75	0	0	0
138	0.00:01:06	1.04	56.62	01:04	150	76	0	0	0
139	0.00:02:59	1.00	20.09	02:59	163	75	0	0	0
140	0.00:05:05	1.00	11.80	05:05	166	92	0	0	0
141	0.00:03:20	1.16	20.83	02:53	152	103	0	0	0
142	0.00:01:09	1.00	52.34	01:09	149	106	0	0	0
143	0.00:01:19	1.02	45.92	01:18	154	103	0	0	0
144	0.00:01:42	1.00	35.43	01:42	152	104	0	0	0
145	0.00:01:51	1.01	32.48	01:51	155	104	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:21	0.00:06:34	1.66	12	0
2	08:07	0.00:12:46	2.23	19	0
3	00:42	0.00:26:16	4.54	19	0
4	00:32	0.00:27:33	4.63	17	0
5	00:46	0.02:05:27	51.88	64	0
6	35:20	0.02:06:27	51.89	62	0
7	01:05	0.02:55:28	63.54	28	0
8	01:24	0.02:57:16	63.68	32	0
9	01:31	0.03:00:31	64.26	31	0
10	00:37	0.03:03:57	65.07	37	0
11	00:33	0.03:11:37	69.74	22	0
12	03:20	0.03:15:22	70.95	27	0
13	01:38	0.03:18:46	70.98	33	0
14	01:57	0.03:20:57	71.02	36	0
15	01:05	0.03:23:10	71.04	44	0
16	54:31	0.03:24:19	71.05	45	0
17	00:42	0.05:21:48	71.67	32	0
18	00:32	0.05:25:41	72.66	32	0
19	25:21	0.05:28:14	73.25	34	0
20	00:57	0.05:57:31	75.40	22	0
21	01:06	0.06:08:15	81.03	44	0
22	00:43	0.07:05:45	141.75	17	0
23	00:53	0.07:22:33	148.34	23	0
24	02:01	0.07:26:46	148.89	11	0
∑	26:44