Run.GPS Community Server - dosso bello nahe Solda (Italy)

Überblick

Titel:

dosso bello

Sportler:

gianlucabertoni

Sportart:

Wandern

Ort:

Solda (Italy)

Beschreibung:

Partenza Pulpito - Arrivo Solda. Manca 1 ora finale dalla malgadei vitelli per batteria scarica.

Distanz

Distanz:

10.74 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	14:04	4.27	14:04	28	41	0	0	0
1.00	1.00	14:44	4.07	14:44	0	0	0	0	0
2.00	1.00	14:44	4.07	14:44	1	126	0	0	0
3.00	1.00	19:01	3.16	19:01	0	153	0	0	0
4.00	1.00	22:57	2.61	22:57	0	131	0	0	0
5.00	1.00	31:13	1.92	31:13	0	0	0	0	0
6.00	1.00	38:53	1.54	38:53	74	131	0	0	0
7.00	1.00	19:16	3.11	19:16	0	0	0	0	0
8.00	1.00	20:48	2.88	20:48	0	0	0	0	0
9.00	1.00	22:59	2.61	22:59	205	0	0	0	0
10.00	0.74	12:57	3.42	17:34	0	0	0	0	0

Zeit

Datum/Zeit:

14.07.2009 08:57:00

Dauer:

0.03:51:39

Aktive Zeit:

0.01:56:46

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.47	4.40	13:37	30	62	0	0	0
0.00:20:00	20:00	1.36	4.08	14:43	8	90	0	0	0
0.00:40:00	20:00	1.07	3.20	18:46	0	175	0	0	0
0.01:00:00	20:00	0.89	2.68	22:23	0	0	0	0	0
0.01:20:00	20:00	0.71	2.14	28:01	0	0	0	0	0
0.01:40:00	20:00	0.60	1.81	33:14	0	0	0	0	0
0.02:00:00	20:00	0.51	1.53	39:13	0	0	0	0	0
0.02:20:00	20:00	0.68	2.04	29:21	0	0	0	0	0
0.02:40:00	20:00	0.99	2.96	20:14	0	0	0	0	0
0.03:00:00	20:00	0.95	2.84	21:05	0	0	0	0	0
0.03:20:00	20:00	0.88	2.63	22:51	0	0	0	0	0
0.03:40:00	11:39	0.63	3.25	18:27	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.78 km/h

Durchschnittsgeschw. aktiv:

5.52 km/h

Max. Geschwindigkeit:

10.71 km/h

Durchschnittstempo gesamt:

21:35 /km

Durchschnittstempo aktiv:

10:53 /km

Max. Tempo:

05:36 /km

Kalorien und Herzfrequenz

Kalorien:

780 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Chinakohl (12 kcal)

ActivePoints :

41 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:14:03	1.00	4.27	14:03	40	27	0	0	0
2	0.00:14:49	1.00	4.05	14:49	18	0	0	0	0
3	0.00:14:40	1.00	4.09	14:40	113	0	0	0	0
4	0.00:18:59	1.00	3.16	18:59	154	0	0	0	0
5	0.00:22:55	1.00	2.62	22:54	144	14	0	0	0
6	0.00:31:17	1.00	1.92	31:15	203	0	0	0	0
7	0.00:38:51	1.00	1.55	38:43	139	67	0	0	0
8	0.00:19:17	1.00	3.11	19:18	0	201	0	0	0
9	0.00:20:56	1.00	2.87	20:54	0	258	0	0	0
10	0.00:22:52	1.00	2.63	22:49	0	208	0	0	0
11	0.00:12:51	0.73	3.39	17:42	0	132	0	0	0
12	0.00:00:05	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:42	0.00:11:01	0.81	2390	0
2	00:36	0.00:24:44	1.78	2380	0
3	00:48	0.00:28:26	2.00	2375	0
4	00:30	0.00:44:22	3.04	2503	0
5	00:36	0.00:45:47	3.12	2516	0
6	01:10	0.00:52:32	3.52	2582	0
7	01:20	0.00:54:11	3.59	2597	0
8	00:51	0.00:58:37	3.80	2627	0
9	00:35	0.01:00:08	3.88	2638	0
10	00:47	0.01:01:33	3.96	2645	0
11	00:43	0.01:03:30	4.05	2665	0
12	01:07	0.01:04:42	4.12	2675	0
13	01:09	0.01:07:22	4.23	2696	0
14	01:04	0.01:28:14	4.51	2701	0
15	00:50	0.01:30:08	4.57	2706	0
16	01:39	0.01:33:58	4.75	2734	0
17	01:07	0.01:36:53	4.86	2753	0
18	01:23	0.01:38:32	4.92	2769	0
19	01:10	0.01:41:20	5.03	2791	0
20	01:04	0.01:44:44	5.18	2829	0
21	01:06	0.01:46:00	5.24	2837	0
22	02:06	0.01:47:40	5.31	2845	0
23	01:15	0.01:50:15	5.37	2857	0
24	00:33	0.01:51:57	5.43	2863	0
25	02:20	0.01:52:51	5.47	2867	0
26	01:31	0.01:55:17	5.50	2882	0
27	01:08	0.01:57:27	5.55	2895	0
28	00:50	0.01:59:26	5.64	2909	0
29	00:45	0.02:00:24	5.67	2907	0
30	00:34	0.02:01:20	5.69	2905	0
31	00:37	0.02:03:51	5.81	2923	0
32	01:02	0.02:04:49	5.84	2929	0
33	00:57	0.02:06:48	5.90	2945	0
34	01:27	0.02:07:52	5.92	2953	0
35	00:58	0.02:09:50	5.97	2972	0
36	00:58	0.02:10:58	5.99	2986	0
37	00:48	0.02:12:44	6.04	2997	0
38	02:43	0.02:13:40	6.06	3007	0
39	00:52	0.02:16:39	6.14	3023	0
40	00:58	0.02:17:38	6.17	3031	0
41	02:01	0.02:19:03	6.22	3042	0
42	01:40	0.02:22:02	6.32	3054	0
43	01:21	0.02:23:50	6.38	3068	0
44	01:06	0.02:25:19	6.41	3075	0
45	01:49	0.02:26:30	6.45	3086	0
46	00:53	0.02:29:22	6.55	3099	0
47	01:22	0.02:30:34	6.58	3099	0
48	05:21	0.02:32:10	6.60	3101	0
49	03:11	0.02:37:38	6.62	3099	0
50	01:53	0.02:40:59	6.64	3102	0
51	02:01	0.03:00:41	6.72	3118	0
52	00:41	0.03:10:44	7.24	2999	0
53	00:48	0.03:14:25	7.46	2931	0
54	00:33	0.03:16:25	7.56	2908	0
55	00:39	0.03:17:08	7.60	2897	0
56	00:40	0.03:18:47	7.67	2883	0
57	00:38	0.03:19:42	7.73	2873	0
58	01:19	0.03:22:40	7.91	2863	0
59	01:47	0.03:24:09	7.95	2858	0
60	00:33	0.03:33:19	8.36	2745	0
61	00:36	0.03:34:58	8.45	2717	0
62	01:03	0.03:36:52	8.54	2687	0
63	04:09	0.03:40:21	8.74	2656	0
64	02:25	0.03:50:34	9.22	2539	0
65	00:42	0.03:53:23	9.26	2533	0
66	04:40	0.03:54:41	9.31	2531	0
67	01:11	0.04:02:19	9.51	2499	0
68	00:35	0.04:05:03	9.63	2466	0
69	00:46	0.04:06:08	9.69	2447	0
70	00:38	0.04:11:30	10.10	2382	0
71	01:46	0.04:15:27	10.34	2332	0
∑	31:26