Run.GPS Community Server - nahe Aínsa (Spain)

Überblick

Titel:

Sportler:

Macris

Sportart:

Radfahren

Ort:

Aínsa (Spain)

Beschreibung:

Distanz

Distanz:

43.70 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	32:09	9.33	06:26	28	134	0	0	0
5.00	5.00	10:10	4.28	14:02	166	275	0	0	0
10.00	5.00	02:23	4.81	12:29	6	333	0	0	0
15.00	5.00	53:00	5.66	10:36	377	33	0	0	0
20.00	5.00	45:09	6.64	09:02	257	78	0	0	0
25.00	5.00	55:32	2.60	23:06	141	328	0	0	0
30.00	5.00	17:13	3.89	15:27	247	167	0	0	0
35.00	5.00	05:56	4.55	13:11	232	244	0	0	0
40.00	3.70	23:41	9.37	06:24	172	41	0	0	0

Zeit

Datum/Zeit:

29.09.2012 09:33:00

Dauer:

0.09:05:15

Aktive Zeit:

0.04:56:38

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	7.35	7.35	08:10	31	294	0	0	0
0.01:00:00	00:00	3.51	3.51	17:05	162	161	0	0	0
0.02:00:00	00:00	4.68	4.68	12:49	37	289	0	0	0
0.03:00:00	00:00	5.86	5.86	10:14	439	58	0	0	0
0.04:00:00	00:00	5.46	5.46	11:00	253	159	0	0	0
0.05:00:00	00:00	2.32	2.32	25:50	110	190	0	0	0
0.06:00:00	00:00	2.60	2.60	23:03	109	133	0	0	0
0.07:00:00	00:00	5.77	5.77	10:24	174	274	0	0	0
0.08:00:00	00:00	5.84	5.84	10:16	360	124	0	0	0
0.09:00:00	05:15	0.30	3.39	17:42	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.81 km/h

Durchschnittsgeschw. aktiv:

8.84 km/h

Max. Geschwindigkeit:

32.04 km/h

Durchschnittstempo gesamt:

12:29 /km

Durchschnittstempo aktiv:

06:47 /km

Max. Tempo:

01:52 /km

Kalorien und Herzfrequenz

Kalorien:

1558 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), 3 Champignons (2 kcal)

ActivePoints :

64 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

87.2

Min. Trittfrequenz:

Max. Trittfrequenz:

240

Durchschnittliche Schrittlänge:

1,69 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.09:03:28	43.68	4.82	12:27	1631	1625	0	0	0
2	0.00:01:42	0.02	0.68	28:14	1625	1605	0	0	0
3	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:42	0.00:00:22	0.01	583	0
2	01:21	0.00:04:53	0.14	592	0
3	01:27	0.00:27:55	4.32	676	0
4	01:14	0.00:43:36	6.61	791	0
5	07:56	0.00:48:01	7.00	806	0
6	00:34	0.00:58:51	7.26	836	0
7	02:26	0.01:10:57	8.09	908	0
8	01:22	0.01:18:09	8.45	940	0
9	03:32	0.01:20:17	8.53	953	0
10	08:13	0.01:33:59	9.92	812	0
11	01:52	0.01:44:50	10.24	796	0
12	01:10	0.01:46:56	10.27	800	0
13	01:24	0.01:48:08	10.30	801	0
14	00:42	0.01:52:15	10.46	817	0
15	04:08	0.01:54:03	10.55	828	0
16	04:26	0.02:05:24	11.46	883	0
17	12:13	0.02:31:38	14.89	1114	0
18	16:16	0.02:50:28	15.52	1102	0
19	00:52	0.03:13:47	16.34	986	0
20	01:28	0.03:20:05	17.04	949	0
21	01:59	0.03:29:01	18.60	905	0
22	08:02	0.03:39:18	20.11	778	0
23	00:32	0.03:50:14	20.72	716	0
24	01:14	0.03:51:30	20.78	700	0
25	01:09	0.03:55:34	21.20	693	0
26	01:00	0.03:58:30	21.32	712	0
27	03:48	0.04:02:27	21.63	736	0
28	00:40	0.04:12:54	22.97	708	0
29	02:38	0.04:17:02	23.91	625	0
30	00:46	0.04:27:38	26.68	585	0
31	10:58	0.04:28:31	26.71	588	0
32	15:46	0.04:39:58	26.78	615	0
33	30:06	0.04:56:12	26.85	580	0
34	03:18	0.05:26:49	26.98	597	0
35	06:16	0.05:32:38	27.20	608	0
36	01:02	0.05:48:54	28.52	695	0
37	02:48	0.05:54:19	28.90	738	0
38	00:41	0.05:59:36	29.18	706	0
39	01:57	0.06:07:28	29.81	765	0
40	06:19	0.06:12:06	29.97	790	0
41	02:39	0.06:23:53	30.37	813	0
42	09:06	0.06:30:40	30.83	802	0
43	01:57	0.06:43:24	31.19	788	0
44	04:32	0.06:48:15	31.39	785	0
45	01:15	0.06:53:30	31.48	781	0
46	01:09	0.06:59:10	31.79	729	0
47	03:34	0.07:02:36	31.93	695	0
48	01:56	0.07:12:30	32.71	595	0
49	00:36	0.07:15:08	32.76	596	0
50	01:05	0.07:17:33	33.01	584	0
51	00:38	0.07:23:29	33.69	607	0
52	01:55	0.07:39:05	35.35	742	0
53	01:37	0.07:51:19	37.06	782	0
54	01:59	0.07:54:33	37.24	792	0
55	02:20	0.07:59:45	37.56	821	0
56	03:25	0.08:08:18	38.10	885	0
57	00:38	0.08:14:17	38.35	888	0
58	03:28	0.08:18:06	38.52	912	0
59	01:25	0.08:25:30	38.98	905	0
60	02:01	0.08:28:27	39.12	890	0
61	01:30	0.08:32:41	39.40	846	0
62	00:58	0.08:37:47	39.62	792	0
63	04:58	0.08:43:35	40.45	626	0
64	01:27	0.09:01:52	43.67	586	0
65	00:41	0.09:04:03	43.68	594	0
66	00:34	0.09:04:46	43.68	594	0
67	00:30	0.09:05:22	43.69	594	0
∑	54:10