Run.GPS Community Server - nahe Blumenthaler Haar (Germany)

Überblick

Titel:

Sportler:

Angus

Sportart:

Radfahren

Ort:

Blumenthaler Haar (Germany)

Beschreibung:

Distanz

Distanz:

38.40 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	16:15	18.46	03:15	52	17	0	0	0
5.00	5.00	22:47	13.17	04:33	29	47	0	0	0
10.00	5.00	15:20	19.57	03:04	31	15	0	0	0
15.00	5.00	19:10	15.65	03:50	66	72	0	0	0
20.00	5.00	18:36	16.13	03:43	30	26	0	0	0
25.00	5.00	26:36	11.28	05:19	37	47	0	0	0
30.00	5.00	20:50	14.40	04:10	25	19	0	0	0
35.00	3.40	21:14	9.62	06:14	23	57	0	0	0

Zeit

Datum/Zeit:

14.03.2009 13:00:00

Dauer:

0.02:40:51

Aktive Zeit:

0.02:27:19

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	5.91	17.74	03:23	52	22	0	0	0
0.00:20:00	20:00	4.33	12.98	04:37	25	39	0	0	0
0.00:40:00	20:00	6.40	19.21	03:07	33	31	0	0	0
0.01:00:00	20:00	5.17	15.50	03:52	76	60	0	0	0
0.01:20:00	20:00	3.93	11.79	05:05	30	42	0	0	0
0.01:40:00	20:00	4.58	13.75	04:22	39	33	0	0	0
0.02:00:00	20:00	4.73	14.19	04:14	27	25	0	0	0
0.02:20:00	20:00	3.33	9.99	06:01	20	57	0	0	0
0.02:40:00	00:51	0.02	1.59	37:47	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

14.32 km/h

Durchschnittsgeschw. aktiv:

15.64 km/h

Max. Geschwindigkeit:

35.48 km/h

Durchschnittstempo gesamt:

04:11 /km

Durchschnittstempo aktiv:

03:50 /km

Max. Tempo:

01:41 /km

Kalorien und Herzfrequenz

Kalorien:

696 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal)

ActivePoints :

32 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:17	1.00	18.25	03:17	0	16	0	0	0
2	0.00:03:10	1.00	18.90	03:10	0	0	0	0	0
3	0.00:03:30	1.00	17.14	03:30	0	0	0	0	0
4	0.00:03:05	1.00	19.39	03:06	0	13	0	0	0
5	0.00:03:08	1.00	19.15	03:08	0	0	0	0	0
6	0.00:04:14	1.00	14.13	04:15	0	0	0	0	0
7	0.00:03:23	1.00	17.76	03:23	0	0	0	0	0
8	0.00:03:28	1.01	17.43	03:27	0	0	0	0	0
9	0.00:05:50	1.00	10.27	05:51	0	0	0	0	0
10	0.00:05:59	1.00	10.03	05:59	15	0	0	0	0
11	0.00:03:18	1.00	18.09	03:19	0	0	0	0	0
12	0.00:02:54	1.01	20.96	02:52	0	0	0	0	0
13	0.00:03:14	1.00	18.49	03:15	0	0	0	0	0
14	0.00:02:33	1.01	23.59	02:33	0	0	0	0	0
15	0.00:03:16	1.01	18.48	03:15	0	17	0	0	0
16	0.00:03:22	1.00	17.71	03:23	0	0	0	0	0
17	0.00:03:33	1.00	16.82	03:34	16	0	0	0	0
18	0.00:03:47	1.00	15.83	03:47	0	0	0	0	0
19	0.00:04:37	1.00	13.00	04:37	37	49	0	0	0
20	0.00:03:50	1.00	15.58	03:51	0	0	0	0	0
21	0.00:03:18	1.00	18.18	03:18	0	0	0	0	0
22	0.00:04:09	1.00	14.38	04:10	0	0	0	0	0
23	0.00:04:12	1.00	14.27	04:12	0	0	0	0	0
24	0.00:03:25	1.00	17.58	03:25	0	0	0	0	0
25	0.00:03:33	1.00	16.82	03:34	0	0	0	0	0
26	0.00:09:22	1.00	6.42	09:21	14	0	0	0	0
27	0.00:04:40	1.01	12.99	04:37	0	12	0	0	0
28	0.00:04:38	1.01	13.00	04:37	14	0	0	0	0
29	0.00:04:23	1.01	13.79	04:21	0	0	0	0	0
30	0.00:03:45	1.00	16.06	03:44	0	0	0	0	0
31	0.00:03:25	1.01	17.66	03:24	0	17	0	0	0
32	0.00:03:53	1.00	15.42	03:53	0	0	0	0	0
33	0.00:04:20	1.01	13.94	04:18	0	0	0	0	0
34	0.00:04:30	1.00	13.27	04:31	0	0	0	0	0
35	0.00:05:22	1.00	11.18	05:22	0	0	0	0	0
36	0.00:04:29	1.00	13.32	04:30	0	0	0	0	0
37	0.00:06:22	1.00	9.40	06:23	27	0	0	0	0
38	0.00:05:49	1.00	10.31	05:49	18	17	0	0	0
39	0.00:03:29	0.31	5.33	11:15	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:54	0.00:29:10	8.41	85	0
2	00:42	0.00:39:45	9.70	94	0
3	00:39	0.01:08:51	18.20	104	0
4	03:59	0.02:24:11	25.53	97	0
5	01:43	0.03:17:59	36.91	100	0
6	00:55	0.03:24:42	37.95	111	0
7	02:00	0.03:27:27	38.34	124	0
∑	11:52