Run.GPS Community Server - nahe Blumenthaler Haar (Germany)

Überblick

Titel:

Sportler:

Angus

Sportart:

Radfahren

Ort:

Blumenthaler Haar (Germany)

Beschreibung:

Distanz

Distanz:

61.77 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	32:37	18.40	03:16	176	313	0	0	0
10.00	10.00	43:00	13.95	04:18	334	290	0	0	0
20.00	10.00	31:39	18.96	03:10	350	351	0	0	0
30.00	10.00	35:05	17.10	03:31	364	357	0	0	0
40.00	10.00	41:01	14.63	04:06	156	131	0	0	0
50.00	10.00	34:43	17.28	03:28	119	96	0	0	0
60.00	1.77	05:12	20.46	02:56	37	11	0	0	0

Zeit

Datum/Zeit:

11.04.2009 12:18:00

Dauer:

0.03:43:20

Aktive Zeit:

0.03:35:17

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	5.39	16.17	03:43	68	119	0	0	0
0.00:20:00	20:00	6.33	18.98	03:10	229	245	0	0	0
0.00:40:00	20:00	3.57	10.71	05:36	84	82	0	0	0
0.01:00:00	20:00	6.26	18.78	03:12	181	184	0	0	0
0.01:20:00	20:00	5.73	17.20	03:29	192	244	0	0	0
0.01:40:00	20:00	6.24	18.72	03:12	371	355	0	0	0
0.02:00:00	20:00	5.70	17.11	03:30	104	94	0	0	0
0.02:20:00	20:00	5.51	16.53	03:38	71	42	0	0	0
0.02:40:00	20:00	4.55	13.64	04:24	93	74	0	0	0
0.03:00:00	20:00	5.02	15.07	03:59	29	71	0	0	0
0.03:20:00	20:00	6.45	19.34	03:06	106	43	0	0	0
0.03:40:00	03:20	1.03	18.50	03:15	21	9	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

16.60 km/h

Durchschnittsgeschw. aktiv:

17.22 km/h

Max. Geschwindigkeit:

51.86 km/h

Durchschnittstempo gesamt:

03:37 /km

Durchschnittstempo aktiv:

03:29 /km

Max. Tempo:

01:09 /km

Kalorien und Herzfrequenz

Kalorien:

1191 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Vollkornbrötchen (157 kcal)

ActivePoints :

59 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:04:36	1.00	13.02	04:36	34	13	0	0	0
2	0.00:04:34	1.00	13.13	04:34	33	0	0	0	0
3	0.00:04:53	1.00	12.26	04:54	41	0	0	0	0
4	0.00:02:56	1.00	20.46	02:56	0	0	0	0	0
5	0.00:02:26	1.00	24.51	02:27	0	45	0	0	0
6	0.00:02:46	1.00	21.78	02:45	28	0	0	0	0
7	0.00:02:15	1.00	26.46	02:16	12	48	0	0	0
8	0.00:02:41	1.00	22.34	02:41	0	14	0	0	0
9	0.00:02:37	1.01	22.93	02:37	18	20	0	0	0
10	0.00:02:47	1.00	21.42	02:48	125	0	0	0	0
11	0.00:02:57	1.00	20.32	02:57	0	104	0	0	0
12	0.00:08:36	1.02	7.12	08:26	91	51	0	0	0
13	0.00:04:29	1.01	13.45	04:28	50	32	0	0	0
14	0.00:04:41	1.00	12.77	04:42	27	85	0	0	0
15	0.00:04:49	1.00	12.44	04:49	29	17	0	0	0
16	0.00:04:19	1.01	14.02	04:17	15	12	0	0	0
17	0.00:03:21	1.00	17.87	03:21	86	20	0	0	0
18	0.00:03:19	1.01	18.23	03:17	24	90	0	0	0
19	0.00:03:10	1.02	19.15	03:08	0	0	0	0	0
20	0.00:03:24	1.00	17.62	03:24	55	30	0	0	0
21	0.00:02:54	1.00	20.69	02:54	0	19	0	0	0
22	0.00:03:08	1.00	19.16	03:08	0	0	0	0	0
23	0.00:03:57	1.00	15.14	03:58	17	0	0	0	0
24	0.00:04:49	1.01	12.53	04:47	69	59	0	0	0
25	0.00:03:39	1.00	16.43	03:39	54	0	0	0	0
26	0.00:02:42	1.00	22.18	02:42	96	77	0	0	0
27	0.00:02:31	1.00	23.73	02:32	28	30	0	0	0
28	0.00:02:45	1.00	21.75	02:46	81	157	0	0	0
29	0.00:02:42	1.00	22.21	02:42	0	0	0	0	0
30	0.00:02:34	1.00	23.29	02:35	0	0	0	0	0
31	0.00:04:03	1.00	14.80	04:03	70	0	0	0	0
32	0.00:04:31	1.00	13.26	04:31	134	61	0	0	0
33	0.00:02:34	1.00	23.40	02:34	35	145	0	0	0
34	0.00:02:59	1.00	20.19	02:58	17	55	0	0	0
35	0.00:03:44	1.01	16.10	03:44	12	0	0	0	0
36	0.00:04:27	1.00	13.49	04:27	30	0	0	0	0
37	0.00:04:50	1.00	12.37	04:51	43	0	0	0	0
38	0.00:02:34	1.00	23.39	02:34	0	35	0	0	0
39	0.00:02:28	1.00	24.28	02:28	0	38	0	0	0
40	0.00:02:49	1.00	21.37	02:48	0	13	0	0	0
41	0.00:05:42	1.00	10.56	05:41	0	22	0	0	0
42	0.00:02:23	1.00	25.26	02:23	0	20	0	0	0
43	0.00:02:43	1.00	22.01	02:44	0	14	0	0	0
44	0.00:04:01	1.00	14.96	04:01	22	0	0	0	0
45	0.00:04:27	1.00	13.42	04:28	17	0	0	0	0
46	0.00:03:04	1.01	19.65	03:03	0	0	0	0	0
47	0.00:03:00	1.00	20.07	02:59	0	35	0	0	0
48	0.00:00:55	0.31	20.56	02:55	0	0	0	0	0
49	0.00:03:31	1.01	17.14	03:30	23	0	0	0	0
50	0.00:08:34	1.00	6.98	08:36	35	51	0	0	0
51	0.00:04:15	1.00	14.13	04:15	28	0	0	0	0
52	0.00:03:58	1.01	15.22	03:57	0	0	0	0	0
53	0.00:02:39	1.03	23.08	02:36	0	0	0	0	0
54	0.00:04:25	1.00	13.53	04:26	18	14	0	0	0
55	0.00:04:35	1.01	13.24	04:32	20	0	0	0	0
56	0.00:03:51	1.00	15.63	03:50	0	0	0	0	0
57	0.00:03:47	1.00	15.79	03:48	19	0	0	0	0
58	0.00:02:39	1.00	22.72	02:38	0	24	0	0	0
59	0.00:02:14	1.00	26.75	02:15	0	36	0	0	0
60	0.00:03:37	1.00	16.58	03:37	0	0	0	0	0
61	0.00:02:23	1.01	25.19	02:23	0	18	0	0	0
62	0.00:02:33	1.01	23.56	02:33	0	23	0	0	0
63	0.00:01:20	0.26	11.66	05:09	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:32	0.01:15:44	15.01	184	0
2	00:39	0.02:23:50	31.51	223	0
3	02:51	0.02:54:31	40.52	198	0
4	02:17	0.03:36:38	49.22	170	0
∑	06:19