Run.GPS Community Server - nahe Nidri (Greece)

Überblick

Titel:

Sportler:

Sebastian

Sportart:

Radfahren

Ort:

Nidri (Greece)

Beschreibung:

Distanz

Distanz:

31.42 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	30:11	9.94	06:02	25	13	0	0	0
5.00	5.00	11:21	4.20	14:16	56	56	0	0	0
10.00	5.00	32:23	9.26	06:29	7	28	0	0	0
15.00	5.00	38:55	7.71	07:47	38	13	0	0	0
20.00	5.00	21:58	2.11	28:24	45	57	0	0	0
25.00	5.00	18:16	16.42	03:39	19	17	0	0	0
30.00	1.42	10:05	8.45	07:06	7	1	0	0	0

Zeit

Datum/Zeit:

29.06.2012 10:46:00

Dauer:

0.05:43:11

Aktive Zeit:

0.02:54:13

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	4.97	9.93	06:02	25	13	0	0	0
0.00:30:00	30:00	1.94	3.89	15:26	19	19	0	0	0
0.01:00:00	30:00	1.73	3.46	17:21	34	33	0	0	0
0.01:30:00	30:00	4.26	8.51	07:03	10	12	0	0	0
0.02:00:00	30:00	5.85	11.70	05:08	23	33	0	0	0
0.02:30:00	30:00	1.80	3.61	16:38	17	6	0	0	0
0.03:00:00	30:00	2.22	4.43	13:32	40	10	0	0	0
0.03:30:00	30:00	0.40	0.80	15:07	0	0	0	0	0
0.04:00:00	30:00	0.00	0.00	00:00	0	0	0	0	0
0.04:30:00	30:00	0.55	1.11	54:12	0	0	0	0	0
0.05:00:00	30:00	5.46	10.91	05:30	19	19	0	0	0
0.05:30:00	13:11	2.25	10.24	05:52	8	5	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.49 km/h

Durchschnittsgeschw. aktiv:

10.82 km/h

Max. Geschwindigkeit:

37.99 km/h

Durchschnittstempo gesamt:

10:55 /km

Durchschnittstempo aktiv:

05:33 /km

Max. Tempo:

01:35 /km

Kalorien und Herzfrequenz

Kalorien:

735 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

42 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:41	0.00:00:57	0.02	41	0
2	00:51	0.00:01:49	0.03	41	0
3	03:18	0.00:05:36	0.60	27	0
4	03:25	0.00:13:38	1.73	25	0
5	02:09	0.00:33:20	5.63	37	0
6	02:54	0.00:36:00	5.85	43	0
7	01:03	0.00:39:08	5.88	45	0
8	00:36	0.00:40:22	5.95	43	0
9	01:11	0.00:44:21	6.12	28	0
10	00:59	0.00:45:39	6.15	27	0
11	00:43	0.00:46:53	6.20	29	0
12	00:33	0.00:48:10	6.21	29	0
13	01:21	0.00:49:22	6.27	30	0
14	00:36	0.00:52:03	6.44	31	0
15	00:31	0.00:54:01	6.61	31	0
16	01:24	0.00:56:41	6.70	31	0
17	01:10	0.00:58:29	6.75	29	0
18	00:33	0.01:03:49	7.25	31	0
19	02:13	0.01:05:05	7.29	31	0
20	01:12	0.01:07:24	7.31	31	0
21	01:04	0.01:08:41	7.34	32	0
22	00:54	0.01:09:51	7.34	31	0
23	01:59	0.01:10:46	7.34	31	0
24	01:09	0.01:12:48	7.54	29	0
25	02:59	0.01:14:55	7.62	29	0
26	00:42	0.01:18:21	7.74	31	0
27	00:30	0.01:19:13	7.78	31	0
28	01:21	0.01:20:22	7.97	31	0
29	06:55	0.01:22:19	8.13	31	0
30	00:43	0.01:29:22	8.52	29	0
31	00:56	0.01:32:35	8.97	28	0
32	00:48	0.01:33:42	9.09	34	0
33	01:45	0.01:34:34	9.16	34	0
34	01:23	0.01:36:23	9.41	30	0
35	00:37	0.01:38:10	9.59	31	0
36	04:57	0.01:38:59	9.77	32	0
37	01:13	0.01:44:02	10.20	32	0
38	03:03	0.01:45:23	10.50	31	0
39	01:49	0.01:48:31	10.72	29	0
40	01:20	0.01:50:39	11.02	30	0
41	00:46	0.01:52:11	11.10	29	0
42	01:54	0.01:53:36	11.57	28	0
43	00:59	0.01:55:40	11.85	30	0
44	00:54	0.01:56:43	12.04	29	0
45	00:47	0.01:58:56	12.32	30	0
46	01:05	0.02:00:39	12.95	30	0
47	00:41	0.02:02:47	13.47	30	0
48	00:38	0.02:05:23	14.29	29	0
49	00:46	0.02:07:23	14.46	30	0
50	00:50	0.02:08:35	14.48	32	0
51	01:33	0.02:11:36	14.67	39	0
52	00:45	0.02:18:19	15.94	44	0
53	01:07	0.02:29:40	18.71	39	0
54	01:19	0.02:32:57	19.21	40	0
55	01:49	0.02:34:19	19.30	39	0
56	00:47	0.02:36:12	19.38	38	0
57	01:52	0.02:38:11	19.50	35	0
58	03:47	0.02:40:06	19.50	32	0
59	00:37	0.02:44:05	19.53	30	0
60	00:48	0.02:44:44	19.54	29	0
61	01:48	0.02:45:42	19.55	28	0
62	02:40	0.02:48:54	19.71	26	0
63	01:00	0.02:55:25	20.35	25	0
64	02:56	0.02:58:09	20.54	26	0
65	01:34	0.03:03:01	20.76	34	0
66	00:43	0.03:04:44	20.76	38	0
67	04:59	0.03:11:18	22.36	36	0
68	00:46	0.03:16:58	22.47	33	0
69	02:31	0.03:18:44	22.66	34	0
70	10:31	0.03:34:51	22.81	34	0
71	00:44	0.04:44:14	23.24	34	0
72	01:35	0.04:45:55	23.34	34	0
73	01:01	0.04:48:53	23.44	32	0
74	00:34	0.04:50:17	23.45	32	0
75	01:14	0.04:51:59	23.61	32	0
76	00:40	0.04:53:44	23.64	32	0
77	06:35	0.04:55:25	23.71	34	0
78	00:46	0.05:02:37	23.73	32	0
79	00:36	0.05:04:38	23.96	33	0
80	00:55	0.05:05:22	23.96	33	0
81	00:59	0.05:10:39	24.34	35	0
82	03:05	0.05:36:15	30.68	32	0
∑	15:26