Run.GPS Community Server - nahe Helba (Germany)

Überblick

Titel:

Sportler:

klausland

Sportart:

Radfahren

Ort:

Helba (Germany)

Beschreibung:

Distanz

Distanz:

168.36 km

Autosplit-Segmente nach Distanz (20.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	20.00	51:20	10.78	05:34	279	293	0	0	0
20.00	20.00	14:12	8.94	06:43	657	633	0	0	0
40.00	20.00	07:12	17.86	03:22	100	64	0	0	0
60.00	20.00	12:35	16.53	03:38	167	148	0	0	0
80.00	20.00	09:20	17.31	03:28	155	142	0	0	0
100.00	20.00	21:56	14.65	04:06	139	133	0	0	0
120.00	20.00	12:51	16.47	03:39	141	144	0	0	0
140.00	20.00	38:32	4.31	13:56	1838	1852	0	0	0
160.00	8.36	33:52	14.80	04:03	333	310	0	0	0

Zeit

Datum/Zeit:

29.05.2012 09:39:00

Dauer:

0.15:21:53

Aktive Zeit:

0.09:21:12

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	23.46	11.73	05:07	341	326	0	0	0
0.02:00:00	00:00	14.82	7.41	08:06	582	600	0	0	0
0.04:00:00	00:00	34.75	17.38	03:27	212	155	0	0	0
0.06:00:00	00:00	33.78	16.89	03:33	266	238	0	0	0
0.08:00:00	00:00	30.70	15.35	03:55	220	230	0	0	0
0.10:00:00	00:00	9.78	4.89	12:16	807	992	0	0	0
0.12:00:00	00:00	8.42	4.21	14:15	1001	834	0	0	0
0.14:00:00	21:53	12.64	9.26	06:29	384	348	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

10.96 km/h

Durchschnittsgeschw. aktiv:

18.00 km/h

Max. Geschwindigkeit:

36.71 km/h

Durchschnittstempo gesamt:

05:29 /km

Durchschnittstempo aktiv:

03:20 /km

Max. Tempo:

01:38 /km

Kalorien und Herzfrequenz

Kalorien:

4464 kcal

Lebensmittel-Äquivalent:

8 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), 3 Champignons (2 kcal)

ActivePoints :

231 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.09:10:49	122.95	13.39	04:29	1100	1176	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
3	0.06:11:03	45.41	7.34	08:10	1650	1728	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:39	0.00:01:09	0.00	0	0
2	02:00	0.00:09:24	1.10	331	0
3	02:30	0.00:14:03	1.42	332	0
4	01:59	0.00:22:00	2.18	361	0
5	00:49	0.00:26:17	2.31	357	0
6	01:11	0.00:28:29	2.39	365	0
7	01:00	0.00:30:32	2.44	359	0
8	03:35	0.00:37:41	3.46	333	0
9	00:32	0.00:45:26	3.99	348	0
10	02:00	0.00:52:36	4.53	383	0
11	01:09	0.01:18:18	10.20	323	0
12	01:25	0.01:27:09	12.16	341	0
13	00:47	0.02:15:47	27.37	327	0
14	01:48	0.02:46:37	35.50	384	0
15	01:56	0.02:49:17	35.61	390	0
16	02:25	0.02:52:08	35.76	354	0
17	37:54	0.02:54:38	35.85	380	0
18	20:04	0.03:33:07	36.49	417	0
19	00:57	0.05:00:21	58.22	294	0
20	04:03	0.05:05:10	58.86	294	0
21	05:27	0.05:34:33	67.44	285	0
22	00:42	0.05:52:52	71.21	287	0
23	03:39	0.06:05:17	74.25	279	0
24	04:12	0.06:33:32	83.34	258	0
25	01:29	0.06:45:36	85.63	269	0
26	02:04	0.06:51:50	86.85	290	0
27	05:11	0.07:42:17	102.06	264	0
28	13:19	0.08:07:39	108.89	262	0
29	00:36	0.08:46:41	116.64	249	0
30	05:27	0.09:02:37	122.81	252	0
31	00:51	0.09:09:57	122.94	261	0
32	05:09	1.00:10:54	122.95	256	0
33	00:56	1.00:20:04	126.62	259	0
34	01:01	1.00:23:42	127.28	252	0
35	00:40	1.01:17:59	141.50	273	0
36	17:03	1.01:23:01	141.85	282	0
37	00:36	1.01:41:07	142.06	277	0
38	01:02	1.01:42:26	142.15	278	0
39	03:29	1.01:44:06	142.21	287	0
40	01:13	1.01:48:11	142.32	290	0
41	02:17	1.01:53:17	142.77	290	0
42	08:22	1.01:56:22	142.83	293	0
43	01:19	1.02:09:41	143.50	288	0
44	01:55	1.02:17:17	144.11	342	0
45	00:38	1.02:19:42	144.16	340	0
46	01:44	1.02:29:48	145.93	386	0
47	03:26	1.02:35:03	146.25	415	0
48	01:54	1.02:41:39	146.48	441	0
49	02:17	1.02:44:22	146.56	451	0
50	01:11	1.02:46:55	146.67	453	0
51	02:34	1.02:48:16	146.75	453	0
52	02:57	1.02:51:33	146.90	451	0
53	01:18	1.02:54:59	147.12	462	0
54	21:14	1.02:56:27	147.22	460	0
55	01:11	1.03:17:53	148.41	464	0
56	03:03	1.03:19:12	148.78	465	0
57	13:19	1.03:24:27	149.32	468	0
58	00:39	1.03:38:26	150.13	457	0
59	00:48	1.03:39:09	150.28	449	0
60	00:44	1.03:40:09	150.42	448	0
61	00:48	1.03:41:11	150.47	442	0
62	00:37	1.03:44:34	150.64	425	0
63	03:33	1.03:45:25	150.66	415	0
64	21:20	1.03:51:14	151.17	385	0
65	03:17	1.04:22:22	153.97	287	0
66	00:51	1.04:26:23	154.04	297	0
67	00:42	1.04:31:43	154.39	280	0
68	02:00	1.04:33:04	154.44	279	0
69	01:20	1.04:35:19	154.51	285	0
70	19:23	1.04:36:51	154.69	276	0
71	32:11	1.04:56:51	155.61	290	0
72	00:37	1.05:33:10	157.67	270	0
73	01:02	1.05:35:07	157.78	271	0
74	00:41	1.05:36:59	157.91	273	0
75	00:50	1.05:43:15	159.03	272	0
76	01:31	1.06:13:12	167.13	262	0
∑	26:22