Run.GPS Community Server - nahe Tokchŏm (Korea, South)

Überblick

Titel:

Sportler:

ksh

Sportart:

Radfahren

Ort:

Tokchŏm (Korea, South)

Beschreibung:

Distanz

Distanz:

51.38 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	24:31	12.24	04:54	84	66	0	0	0
5.00	5.00	13:00	23.08	02:36	23	9	0	0	0
10.00	5.00	09:48	30.61	01:58	13	4	0	0	0
15.00	5.00	10:26	28.75	02:05	12	5	0	0	0
20.00	5.00	11:24	26.32	02:17	5	15	0	0	0
25.00	5.00	10:49	27.73	02:10	4	12	0	0	0
30.00	5.00	14:22	20.88	02:52	37	36	0	0	0
35.00	5.00	16:54	17.75	03:23	39	24	0	0	0
40.00	5.00	11:13	26.75	02:15	4	18	0	0	0
45.00	5.00	16:52	17.79	03:22	37	66	0	0	0
50.00	1.38	04:43	17.53	03:25	16	0	0	0	0

Zeit

Datum/Zeit:

18.05.2012 18:59:00

Dauer:

0.02:24:06

Aktive Zeit:

0.01:59:37

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.45	10.34	05:48	57	66	0	0	0
0.00:20:00	20:00	7.88	23.64	02:32	52	7	0	0	0
0.00:40:00	20:00	9.56	28.68	02:06	24	10	0	0	0
0.01:00:00	20:00	9.12	27.37	02:12	8	28	0	0	0
0.01:20:00	20:00	6.01	18.03	03:20	44	37	0	0	0
0.01:40:00	20:00	7.99	23.97	02:30	37	32	0	0	0
0.02:00:00	20:00	6.37	19.12	03:08	40	77	0	0	0
0.02:20:00	04:06	0.99	14.51	04:08	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

21.39 km/h

Durchschnittsgeschw. aktiv:

25.77 km/h

Max. Geschwindigkeit:

43.93 km/h

Durchschnittstempo gesamt:

02:48 /km

Durchschnittstempo aktiv:

02:20 /km

Max. Tempo:

01:22 /km

Schnellste vergleichbare Aktivitäten (Radfahren 51 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	21.39	02:48
25.08.2011	17.97	03:20
12.02.2012	10.82	05:33
08.05.2011	6.40	09:22

Kalorien und Herzfrequenz

Kalorien:

952 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

69 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:15:29	1.01	3.91	15:21	0	0	0	0	0
2	0.00:01:55	1.02	31.55	01:54	64	30	0	0	0
3	0.00:01:53	1.03	32.92	01:49	2	49	0	0	0
4	0.00:02:04	1.01	28.98	02:04	2	39	0	0	0
5	0.00:03:19	1.01	18.35	03:16	2	40	0	0	0
6	0.00:03:01	1.00	19.94	03:01	6	35	0	0	0
7	0.00:03:17	1.00	18.25	03:17	5	29	0	0	0
8	0.00:01:59	1.01	30.43	01:58	3	30	0	0	0
9	0.00:02:13	1.00	26.89	02:14	5	22	0	0	0
10	0.00:02:30	1.01	24.18	02:29	8	20	0	0	0
11	0.00:01:54	1.02	32.21	01:52	5	23	0	0	0
12	0.00:01:59	1.02	30.85	01:57	3	25	0	0	0
13	0.00:01:54	1.01	31.74	01:53	6	21	0	0	0
14	0.00:02:01	1.00	29.58	02:02	6	24	0	0	0
15	0.00:02:01	1.00	29.84	02:01	7	26	0	0	0
16	0.00:02:11	1.02	27.95	02:09	9	28	0	0	0
17	0.00:01:59	1.01	30.49	01:58	11	22	0	0	0
18	0.00:01:55	1.01	31.28	01:55	11	21	0	0	0
19	0.00:02:14	1.02	27.22	02:12	10	23	0	0	0
20	0.00:02:23	1.01	25.28	02:22	10	25	0	0	0
21	0.00:02:27	1.00	24.46	02:27	10	23	0	0	0
22	0.00:02:23	1.03	25.75	02:20	13	23	0	0	0
23	0.00:02:20	1.02	25.95	02:19	22	21	0	0	0
24	0.00:02:10	1.00	27.74	02:10	13	21	0	0	0
25	0.00:02:22	1.00	25.25	02:23	11	23	0	0	0
26	0.00:02:18	1.02	26.47	02:16	11	22	0	0	0
27	0.00:02:10	1.03	28.34	02:07	15	23	0	0	0
28	0.00:02:11	1.01	27.82	02:09	22	21	0	0	0
29	0.00:01:58	1.01	30.67	01:57	17	21	0	0	0
30	0.00:02:11	1.00	27.56	02:11	13	23	0	0	0
31	0.00:02:34	1.01	23.49	02:33	22	28	0	0	0
32	0.00:02:14	1.04	27.69	02:10	44	29	0	0	0
33	0.00:02:26	1.00	24.51	02:27	15	43	0	0	0
34	0.00:02:37	1.02	23.26	02:35	19	23	0	0	0
35	0.00:04:32	1.03	13.61	04:25	14	34	0	0	0
36	0.00:07:42	1.00	7.78	07:43	14	45	0	0	0
37	0.00:02:47	1.00	21.62	02:47	36	33	0	0	0
38	0.00:01:50	1.00	32.70	01:50	14	55	0	0	0
39	0.00:02:22	1.01	25.42	02:22	15	59	0	0	0
40	0.00:02:03	1.01	29.56	02:02	16	36	0	0	0
41	0.00:02:04	1.00	28.85	02:05	15	37	0	0	0
42	0.00:02:05	1.01	29.17	02:03	14	41	0	0	0
43	0.00:02:01	1.01	29.91	02:00	17	37	0	0	0
44	0.00:03:05	1.00	19.49	03:05	28	36	0	0	0
45	0.00:02:29	1.00	24.17	02:29	29	38	0	0	0
46	0.00:02:37	1.02	23.37	02:34	19	52	0	0	0
47	0.00:02:45	1.00	21.81	02:45	20	51	0	0	0
48	0.00:02:50	1.01	21.44	02:48	36	37	0	0	0
49	0.00:03:42	1.00	16.18	03:42	36	45	0	0	0
50	0.00:04:32	1.03	13.64	04:24	84	42	0	0	0
51	0.00:03:47	0.83	13.15	04:34	36	55	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:34	0.00:11:53	0.00	0	0
2	01:18	0.01:31:37	34.47	68	0
3	04:59	0.01:37:12	36.02	54	0
4	01:37	0.02:17:37	49.93	65	0
∑	08:28