Run.GPS Community Server - nahe Budyně (Czech Republic)

Überblick

Titel:

Sportler:

Pjetr

Sportart:

Radfahren

Ort:

Budyně (Czech Republic)

Beschreibung:

Distanz

Distanz:

58.16 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	15:45	19.05	03:09	72	75	0	0	0
5.00	5.00	13:00	23.08	02:36	54	75	0	0	0
10.00	5.00	16:08	18.60	03:14	32	120	0	0	0
15.00	5.00	19:12	15.63	03:50	46	125	0	0	0
20.00	5.00	22:07	13.56	04:25	5	213	0	0	0
25.00	5.00	21:56	13.68	04:23	38	257	0	0	0
30.00	5.00	17:43	16.93	03:33	285	17	0	0	0
35.00	5.00	08:21	35.93	01:40	259	1	0	0	0
40.00	5.00	19:44	15.20	03:57	89	71	0	0	0
45.00	5.00	11:25	26.28	02:17	110	64	0	0	0
50.00	5.00	11:15	26.67	02:15	82	47	0	0	0
55.00	3.16	09:08	20.74	02:54	60	61	0	0	0

Zeit

Datum/Zeit:

11.05.2012 16:34:00

Dauer:

0.03:05:50

Aktive Zeit:

0.02:48:57

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	6.87	20.61	02:55	109	106	0	0	0
0.00:20:00	20:00	6.72	20.16	02:59	51	142	0	0	0
0.00:40:00	20:00	5.57	16.72	03:35	50	99	0	0	0
0.01:00:00	20:00	4.34	13.03	04:36	3	249	0	0	0
0.01:20:00	20:00	4.56	13.68	04:23	20	202	0	0	0
0.01:40:00	20:00	6.38	19.14	03:08	284	98	0	0	0
0.02:00:00	20:00	6.27	18.80	03:11	295	7	0	0	0
0.02:20:00	20:00	6.86	20.59	02:55	156	102	0	0	0
0.02:40:00	20:00	8.50	25.51	02:21	135	98	0	0	0
0.03:00:00	05:50	2.08	21.35	02:49	44	39	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

18.78 km/h

Durchschnittsgeschw. aktiv:

20.65 km/h

Max. Geschwindigkeit:

50.14 km/h

Durchschnittstempo gesamt:

03:12 /km

Durchschnittstempo aktiv:

02:54 /km

Max. Tempo:

01:12 /km

Schnellste vergleichbare Aktivitäten (Radfahren 58 km):

Training	Ø Geschw. km/h	Ø Tempo /km
09.09.2012	22.16	02:42
01.09.2011	21.36	02:49
23.09.2011	21.05	02:51
14.07.2014	19.77	03:02
Dieses Training	18.78	03:12
01.07.2012	18.64	03:13
08.07.2012	18.44	03:15

Kalorien und Herzfrequenz

Kalorien:

1654 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Apfel (71 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

82 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:43	1.01	16.20	03:42	0	0	0	0	0
2	0.00:04:23	1.00	13.69	04:23	36	25	0	0	0
3	0.00:02:25	1.01	24.88	02:25	20	50	0	0	0
4	0.00:02:17	1.00	26.37	02:17	26	41	0	0	0
5	0.00:02:54	1.00	20.67	02:54	32	41	0	0	0
6	0.00:02:37	1.01	22.98	02:37	37	52	0	0	0
7	0.00:02:06	1.02	28.95	02:04	18	77	0	0	0
8	0.00:03:06	1.00	19.29	03:07	43	46	0	0	0
9	0.00:02:25	1.01	25.17	02:23	19	47	0	0	0
10	0.00:02:53	1.00	20.78	02:53	19	58	0	0	0
11	0.00:02:47	1.04	22.39	02:41	38	46	0	0	0
12	0.00:03:05	1.01	19.64	03:03	39	54	0	0	0
13	0.00:03:21	1.00	17.91	03:21	59	62	0	0	0
14	0.00:03:34	1.01	17.04	03:31	90	41	0	0	0
15	0.00:03:25	1.01	17.62	03:24	72	42	0	0	0
16	0.00:06:04	1.00	9.93	06:03	84	41	0	0	0
17	0.00:02:05	1.00	28.72	02:05	74	73	0	0	0
18	0.00:02:59	1.00	20.13	02:59	52	88	0	0	0
19	0.00:03:41	1.00	16.29	03:41	71	55	0	0	0
20	0.00:04:43	1.00	12.73	04:43	108	55	0	0	0
21	0.00:04:14	1.00	14.17	04:14	141	56	0	0	0
22	0.00:04:36	1.02	13.26	04:31	127	56	0	0	0
23	0.00:04:49	1.01	12.51	04:48	126	55	0	0	0
24	0.00:05:28	1.00	10.97	05:28	126	65	0	0	0
25	0.00:02:48	1.01	21.47	02:48	76	78	0	0	0
26	0.00:03:46	1.02	16.14	03:43	80	80	0	0	0
27	0.00:04:56	1.00	12.20	04:55	126	82	0	0	0
28	0.00:05:40	1.00	10.62	05:39	159	78	0	0	0
29	0.00:05:51	1.00	10.25	05:51	147	78	0	0	0
30	0.00:01:32	1.02	39.76	01:31	74	124	0	0	0
31	0.00:01:28	1.01	40.98	01:28	39	197	0	0	0
32	0.00:01:44	1.01	34.91	01:43	39	226	0	0	0
33	0.00:02:24	1.00	24.97	02:24	50	167	0	0	0
34	0.00:02:33	1.00	23.54	02:33	53	134	0	0	0
35	0.00:09:37	1.01	6.27	09:34	54	168	0	0	0
36	0.00:01:32	1.03	39.91	01:30	54	158	0	0	0
37	0.00:01:40	1.01	36.33	01:39	54	188	0	0	0
38	0.00:01:44	1.01	34.81	01:43	54	174	0	0	0
39	0.00:01:36	1.00	37.48	01:36	54	208	0	0	0
40	0.00:01:58	1.02	30.83	01:57	57	184	0	0	0
41	0.00:09:22	1.01	6.43	09:20	81	127	0	0	0
42	0.00:03:22	1.01	17.86	03:22	87	132	0	0	0
43	0.00:03:30	1.00	17.10	03:31	65	167	0	0	0
44	0.00:01:49	1.03	33.84	01:46	70	160	0	0	0
45	0.00:01:45	1.00	34.22	01:45	58	196	0	0	0
46	0.00:02:39	1.00	22.63	02:39	85	180	0	0	0
47	0.00:02:12	1.00	27.17	02:12	93	160	0	0	0
48	0.00:02:02	1.01	29.65	02:01	69	171	0	0	0
49	0.00:02:07	1.01	28.34	02:07	68	194	0	0	0
50	0.00:02:33	1.01	23.73	02:32	88	179	0	0	0
51	0.00:01:42	1.01	35.22	01:42	59	201	0	0	0
52	0.00:03:17	1.01	18.51	03:14	83	206	0	0	0
53	0.00:02:06	1.00	28.62	02:06	84	198	0	0	0
54	0.00:01:46	1.01	34.23	01:45	58	222	0	0	0
55	0.00:02:59	1.02	20.39	02:57	82	203	0	0	0
56	0.00:04:03	1.01	14.87	04:02	130	196	0	0	0
57	0.00:01:53	1.01	32.26	01:52	132	217	0	0	0
58	0.00:01:44	0.67	23.11	02:36	84	225	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:56	0.00:49:30	16.15	593	0
2	00:39	0.02:02:30	29.01	1082	0
3	07:09	0.02:14:19	34.43	828	0
4	05:10	0.02:32:54	40.71	534	0
5	00:31	0.02:45:25	42.67	545	0
∑	15:25