Run.GPS Community Server - nahe Lierneux (Belgium)

Überblick

Titel:

Sportler:

edwinbelder

Sportart:

Radfahren

Ort:

Lierneux (Belgium)

Beschreibung:

Distanz

Distanz:

44.01 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	33:28	8.96	06:42	79	175	0	0	0
5.00	5.00	26:10	11.46	05:14	38	93	0	0	0
10.00	5.00	22:20	13.43	04:28	83	33	0	0	0
15.00	5.00	13:04	22.96	02:37	143	31	0	0	0
20.00	5.00	32:21	9.27	06:28	73	46	0	0	0
25.00	5.00	12:10	24.66	02:26	45	65	0	0	0
30.00	5.00	15:08	19.82	03:02	114	131	0	0	0
35.00	5.00	14:23	20.86	02:53	93	83	0	0	0
40.00	4.01	18:19	13.12	04:34	493	299	0	0	0

Zeit

Datum/Zeit:

31.03.2012 09:09:00

Dauer:

0.03:07:24

Aktive Zeit:

0.02:09:09

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.47	10.41	05:46	69	48	0	0	0
0.00:20:00	20:00	3.07	9.22	06:31	35	135	0	0	0
0.00:40:00	20:00	3.77	11.31	05:18	29	93	0	0	0
0.01:00:00	20:00	4.00	12.01	05:00	72	23	0	0	0
0.01:20:00	20:00	6.21	18.64	03:13	149	68	0	0	0
0.01:40:00	20:00	1.86	5.58	10:45	45	9	0	0	0
0.02:00:00	20:00	8.02	24.06	02:30	80	74	0	0	0
0.02:20:00	20:00	5.66	16.98	03:32	108	160	0	0	0
0.02:40:00	20:00	7.06	21.19	02:50	583	55	0	0	0
0.03:00:00	07:24	0.87	7.07	08:29	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

14.09 km/h

Durchschnittsgeschw. aktiv:

20.44 km/h

Max. Geschwindigkeit:

55.26 km/h

Durchschnittstempo gesamt:

04:16 /km

Durchschnittstempo aktiv:

02:56 /km

Max. Tempo:

01:05 /km

Kalorien und Herzfrequenz

Kalorien:

1498 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Broccoli (15 kcal)

ActivePoints :

61 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:12:07	1.00	4.96	12:06	0	0	0	0	0
2	0.00:02:48	1.00	21.34	02:49	16	39	0	0	0
3	0.00:02:33	1.00	23.60	02:33	29	41	0	0	0
4	0.00:09:10	1.00	6.55	09:10	134	30	0	0	0
5	0.00:06:51	1.00	8.76	06:51	89	41	0	0	0
6	0.00:04:27	1.00	13.55	04:26	23	57	0	0	0
7	0.00:11:19	1.00	5.30	11:19	39	47	0	0	0
8	0.00:05:53	1.01	10.26	05:51	79	47	0	0	0
9	0.00:03:14	1.03	19.08	03:09	82	47	0	0	0
10	0.00:01:17	1.03	47.73	01:15	24	64	0	0	0
11	0.00:01:29	1.04	41.98	01:26	24	82	0	0	0
12	0.00:13:11	1.01	4.61	13:01	39	80	0	0	0
13	0.00:03:36	1.01	16.81	03:34	47	51	0	0	0
14	0.00:01:43	1.01	35.17	01:42	24	66	0	0	0
15	0.00:02:40	1.01	22.71	02:39	37	57	0	0	0
16	0.00:01:32	1.01	39.11	01:32	40	66	0	0	0
17	0.00:01:42	1.01	35.58	01:41	24	106	0	0	0
18	0.00:01:47	1.01	33.98	01:46	24	127	0	0	0
19	0.00:02:06	1.00	28.38	02:07	24	125	0	0	0
20	0.00:06:13	1.00	9.67	06:12	55	74	0	0	0
21	0.00:05:13	1.00	11.53	05:12	77	66	0	0	0
22	0.00:14:58	1.02	4.08	14:42	31	97	0	0	0
23	0.00:07:19	1.00	8.23	07:17	41	70	0	0	0
24	0.00:02:16	1.01	26.44	02:16	28	81	0	0	0
25	0.00:02:26	1.02	25.04	02:24	24	101	0	0	0
26	0.00:01:51	1.00	32.58	01:50	25	110	0	0	0
27	0.00:02:46	1.02	22.16	02:42	36	96	0	0	0
28	0.00:03:47	1.01	15.88	03:47	78	73	0	0	0
29	0.00:02:15	1.01	26.83	02:14	53	83	0	0	0
30	0.00:01:16	1.01	47.68	01:16	33	92	0	0	0
31	0.00:01:33	1.00	38.45	01:34	24	135	0	0	0
32	0.00:03:47	1.00	15.90	03:46	54	121	0	0	0
33	0.00:02:30	1.01	24.12	02:29	71	138	0	0	0
34	0.00:03:39	1.00	16.45	03:39	116	139	0	0	0
35	0.00:07:12	1.00	8.36	07:11	73	143	0	0	0
36	0.00:01:57	1.00	30.78	01:57	56	142	0	0	0
37	0.00:01:54	1.00	31.61	01:54	56	193	0	0	0
38	0.00:02:24	1.02	25.61	02:21	102	158	0	0	0
39	0.00:01:35	1.01	38.11	01:34	109	143	0	0	0
40	0.00:03:02	1.00	19.76	03:02	60	180	0	0	0
41	0.00:02:03	1.03	30.28	01:59	60	232	0	0	0
42	0.00:01:31	1.00	39.31	01:32	60	241	0	0	0
43	0.00:09:44	1.02	6.27	09:34	66	241	0	0	0
44	0.00:00:06	0.01	4.30	13:57	60	138	0	0	0
45	0.00:04:32	0.61	8.07	07:26	74	183	0	0	0
46	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
47	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
48	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	10:06	0.00:00:22	0.00	508	0
2	00:56	0.00:22:12	3.62	519	0
3	00:37	0.00:23:32	3.70	529	0
4	02:17	0.00:28:21	4.17	585	0
5	03:14	0.00:41:01	6.61	587	0
6	02:20	0.00:46:12	6.80	580	0
7	09:30	0.01:02:11	11.32	603	0
8	02:25	0.01:31:11	19.68	472	0
9	02:21	0.01:37:16	20.42	520	0
10	02:06	0.01:42:49	21.90	480	0
11	09:15	0.01:46:18	22.07	481	0
12	03:01	0.01:56:34	22.24	481	0
13	02:17	0.02:35:15	35.04	514	0
14	00:57	0.02:54:15	42.76	297	0
15	01:12	0.02:56:10	42.85	287	0
16	01:23	0.02:58:13	43.07	285	0
17	01:02	0.03:06:21	43.96	290	0
∑	54:59