cycling near Mia-dong (Korea, South)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: joon1
Sport:cycling
Location: Mia-dong (Korea, South)
Description:-

Distance
Distance: 5.85 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 03:13 11.59 05:11 189 91 0 0 0
0.62 0.62 01:40 22.37 02:41 0 0 0 0 0
1.24 0.62 02:58 12.57 04:46 104 62 0 0 0
1.86 0.62 02:07 17.61 03:24 31 58 0 0 0
2.49 0.62 02:22 15.75 03:49 0 0 0 0 0
3.11 0.62 02:01 18.49 03:15 43 11 0 0 0
3.73 0.62 04:29 8.32 07:13 0 0 0 0 0
4.35 0.62 07:15 5.14 11:40 41 90 0 0 0
4.97 0.62 08:36 4.34 13:50 0 0 0 0 0
5.59 0.26 46:31 0.33 00:12 0 0 0 0 0

Time
Date/Time:Jul 2, 2011 4:14:00 PM
Duration:0.01:21:18
Active Time:0.01:14:53
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.50 15.01 04:00 310 291 0 0 0
0.00:10:00 10:00 1.94 11.65 05:09 242 191 0 0 0
0.00:20:00 10:00 0.99 5.93 10:07 119 201 0 0 0
0.00:30:00 10:00 0.27 1.62 36:57 0 0 0 0 0
0.00:40:00 10:00 0.00 0.00 00:00 0 0 0 0 0
0.00:50:00 10:00 0.00 0.00 00:00 0 0 0 0 0
0.01:00:00 10:00 0.00 0.00 00:00 0 0 0 0 0
0.01:10:00 10:00 0.14 0.84 11:12 0 0 0 0 0
0.01:20:00 01:18 0.01 0.41 26:29 0 0 0 0 0

Speed and Pace
Total Average Speed: 4.32 mph
Active Average Speed: 4.69 mph
Maximum speed: 37.76 mph
Total Average Pace: 13:54 /mi
Active Average Pace: 12:48 /mi
Maximum pace: 01:35 /mi
Fastest comparable activities (cycling 6 mi):

Training Avg Spd mph Avg Pac /mi
May 4, 2010 12.07 04:58
Mar 16, 2010 11.82 05:05
Mar 22, 2010 10.97 05:28
Jul 11, 2010 10.85 05:32
Jun 8, 2011 10.19 05:53
Sep 26, 2010 9.80 06:07
Nov 4, 2010 9.74 06:10
Jun 20, 2011 8.36 07:11
This training 4.32 13:54

Calories and Heart Rate
Calories:242 kcal
Food equivalent:

Whole-grain bun (157 kcal), Apple (71 kcal), Chinese cabbage (12 kcal), Champignon (2 kcal)
ActivePoints:13 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:31 0.00:23:31 4.75 80 0
2 04:02 0.00:31:24 5.50 123 0
3 01:42 0.01:19:36 5.83 60 0
06:15

Altitude
Min Altitude:-7 ft
Max Altitude:227 ft
Ascent (GPS):840 ft
Descent (GPS):925 ft
Ascent (Topo):173 ft
Descent (Topo):518 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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