cycling near Myŏngnyun-dong (Korea, South)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: joon1
Sport:cycling
Location: Myŏngnyun-dong (Korea, South)
Description:-

Distance
Distance: 8.94 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 17:11 4.34 13:50 166 0 0 0 0
1.24 1.24 06:52 10.86 05:32 121 375 0 0 0
2.49 1.24 04:58 15.01 04:00 722 490 0 0 0
3.73 1.24 05:53 12.67 04:44 190 321 0 0 0
4.97 1.24 06:55 10.78 05:34 220 119 0 0 0
6.21 1.24 05:03 14.77 04:04 129 82 0 0 0
7.46 1.24 05:32 13.48 04:27 107 40 0 0 0
8.70 0.24 08:18 1.77 33:57 0 0 0 0 0

Time
Date/Time:Jul 1, 2011 2:02:00 PM
Duration:0.01:00:45
Active Time:0.00:40:35
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.00 0.00 00:00 0 0 0 0 0
0.00:05:00 05:00 0.00 0.00 00:00 0 0 0 0 0
0.00:10:00 05:00 0.63 7.50 08:00 132 0 0 0 0
0.00:15:00 05:00 1.29 15.42 03:53 169 148 0 0 0
0.00:20:00 05:00 0.82 9.82 06:07 186 242 0 0 0
0.00:25:00 05:00 1.26 15.17 03:57 581 495 0 0 0
0.00:30:00 05:00 1.01 12.13 04:57 152 332 0 0 0
0.00:35:00 05:00 0.87 10.48 05:43 220 93 0 0 0
0.00:40:00 05:00 1.24 14.82 04:03 101 85 0 0 0
0.00:45:00 05:00 1.10 13.17 04:33 62 55 0 0 0
0.00:50:00 05:00 0.73 8.71 06:53 77 58 0 0 0
0.00:55:00 05:00 0.01 0.10 31:29 0 0 0 0 0
0.01:00:00 00:45 0.00 0.00 00:00 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.83 mph
Active Average Speed: 13.22 mph
Maximum speed: 22.43 mph
Total Average Pace: 06:48 /mi
Active Average Pace: 04:32 /mi
Maximum pace: 02:41 /mi
Fastest comparable activities (cycling 9 mi):

Training Avg Spd mph Avg Pac /mi
Jul 10, 2010 13.22 04:32
Jun 7, 2010 12.84 04:40
Mar 24, 2010 12.42 04:50
May 20, 2010 12.36 04:51
Jan 10, 2011 12.33 04:52
Jul 4, 2010 12.16 04:56
May 17, 2011 12.02 04:59
Nov 20, 2010 11.97 05:01
This training 8.83 06:48

Calories and Heart Rate
Calories:377 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Broccoli (15 kcal)
ActivePoints:21 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:02 0.00:21:54 2.20 301 0
2 05:59 0.00:54:45 8.93 93 0
07:01

Altitude
Min Altitude:0 ft
Max Altitude:630 ft
Ascent (GPS):1640 ft
Descent (GPS):1740 ft
Ascent (Topo):711 ft
Descent (Topo):816 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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