cycling near Mia-dong (Korea, South)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: joon1
Sport:cycling
Location: Mia-dong (Korea, South)
Description:-

Distance
Distance: 7.63 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 09:04 8.22 07:18 92 0 0 0 0
1.24 1.24 03:13 23.18 02:35 0 0 0 0 0
2.49 1.24 04:59 14.96 04:01 0 0 0 0 0
3.73 1.24 09:37 7.75 07:44 357 0 0 0 0
4.97 1.24 05:47 12.89 04:39 215 271 0 0 0
6.21 1.24 05:52 12.71 04:43 154 312 0 0 0
7.46 0.17 02:42 3.78 15:53 0 0 0 0 0

Time
Date/Time:Jun 30, 2011 1:32:00 PM
Duration:0.00:41:16
Active Time:0.00:27:00
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.00 0.00 00:00 0 0 0 0 0
0.00:05:00 05:00 1.58 19.00 03:09 0 0 0 0 0
0.00:10:00 05:00 1.67 20.02 03:00 0 0 0 0 0
0.00:15:00 05:00 0.96 11.47 05:14 0 0 0 0 0
0.00:20:00 05:00 0.26 3.10 19:21 0 0 0 0 0
0.00:25:00 05:00 1.05 12.62 04:45 251 154 0 0 0
0.00:30:00 05:00 1.24 14.93 04:01 194 256 0 0 0
0.00:35:00 05:00 0.85 10.20 05:53 349 209 0 0 0
0.00:40:00 01:16 0.01 0.69 27:11 0 0 0 0 0

Speed and Pace
Total Average Speed: 11.09 mph
Active Average Speed: 16.95 mph
Maximum speed: 33.05 mph
Total Average Pace: 05:25 /mi
Active Average Pace: 03:32 /mi
Maximum pace: 01:49 /mi
Fastest comparable activities (cycling 8 mi):

Training Avg Spd mph Avg Pac /mi
Mar 27, 2010 37.82 01:35
May 7, 2010 12.96 04:38
Jul 5, 2010 12.82 04:41
Apr 12, 2010 12.50 04:48
Apr 6, 2010 12.43 04:50
Nov 13, 2010 12.24 04:54
Jun 8, 2010 12.23 04:54
Mar 29, 2010 12.20 04:55
This training 11.09 05:25

Calories and Heart Rate
Calories:309 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Walnut (36 kcal), Tomato (22 kcal)
ActivePoints:17 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:54 0.00:06:18 0.19 445 0
2 01:03 0.00:17:51 3.73 445 0
3 01:37 0.00:20:33 4.21 445 0
4 01:31 0.00:22:38 4.27 445 0
5 00:48 0.00:28:57 5.42 91 0
6 01:20 0.00:39:56 7.61 44 0
07:13

Altitude
Min Altitude:0 ft
Max Altitude:445 ft
Ascent (GPS):805 ft
Descent (GPS):1121 ft
Ascent (Topo):219 ft
Descent (Topo):278 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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