cycling near Chayang-dong (Korea, South)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: joon1
Sport:cycling
Location: Chayang-dong (Korea, South)
Description:-

Distance
Distance: 8.67 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 08:00 9.32 06:26 178 199 0 0 0
1.24 1.24 05:32 13.48 04:27 203 173 0 0 0
2.49 1.24 06:11 12.06 04:59 147 290 0 0 0
3.73 1.24 07:17 10.24 05:52 216 274 0 0 0
4.97 1.24 09:08 8.16 07:21 378 162 0 0 0
6.21 1.24 07:28 9.99 06:00 137 444 0 0 0
7.46 1.21 10:04 7.23 08:18 427 577 0 0 0

Time
Date/Time:Jun 21, 2011 11:30:00 PM
Duration:0.00:53:43
Active Time:0.00:50:00
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.90 10.84 05:32 58 166 0 0 0
0.00:05:00 05:00 0.75 8.99 06:40 137 67 0 0 0
0.00:10:00 05:00 1.14 13.63 04:24 205 195 0 0 0
0.00:15:00 05:00 1.02 12.25 04:54 137 254 0 0 0
0.00:20:00 05:00 0.85 10.21 05:52 223 131 0 0 0
0.00:25:00 05:00 0.80 9.64 06:13 204 183 0 0 0
0.00:30:00 05:00 0.62 7.45 08:03 0 0 0 0 0
0.00:35:00 05:00 0.68 8.15 07:22 183 365 0 0 0
0.00:40:00 05:00 0.91 10.96 05:28 479 104 0 0 0
0.00:45:00 05:00 0.53 6.39 09:24 0 0 0 0 0
0.00:50:00 03:43 0.46 7.41 08:06 0 0 0 0 0

Speed and Pace
Total Average Speed: 9.68 mph
Active Average Speed: 10.40 mph
Maximum speed: 19.35 mph
Total Average Pace: 06:12 /mi
Active Average Pace: 05:46 /mi
Maximum pace: 03:06 /mi
Fastest comparable activities (cycling 9 mi):

Training Avg Spd mph Avg Pac /mi
Jul 10, 2010 13.22 04:32
Jun 7, 2010 12.84 04:40
Apr 12, 2010 12.50 04:48
Mar 24, 2010 12.42 04:50
May 20, 2010 12.36 04:51
Jan 10, 2011 12.33 04:52
Jun 8, 2010 12.23 04:54
Mar 29, 2010 12.20 04:55
This training 9.68 06:12

Calories and Heart Rate
Calories:378 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Broccoli (15 kcal)
ActivePoints:21 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:43 0.00:23:22 4.46 101 0
2 01:03 0.00:46:35 7.88 216 0
01:46

Altitude
Min Altitude:-33 ft
Max Altitude:493 ft
Ascent (GPS):2148 ft
Descent (GPS):1795 ft
Ascent (Topo):305 ft
Descent (Topo):226 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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