Run.GPS Community Server - nahe Altenfurt (Germany)

Überblick

Titel:

Sportler:

Jeffa

Sportart:

Radfahren

Ort:

Altenfurt (Germany)

Beschreibung:

Distanz

Distanz:

59.63 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	27:48	10.79	05:34	74	73	0	0	0
5.00	5.00	16:16	18.44	03:15	431	450	0	0	0
10.00	5.00	15:59	18.77	03:12	47	49	0	0	0
15.00	5.00	19:48	15.15	03:58	838	835	0	0	0
20.00	5.00	17:15	17.39	03:27	55	69	0	0	0
25.00	5.00	17:12	17.44	03:26	31	63	0	0	0
30.00	5.00	26:58	3.45	17:24	924	951	0	0	0
35.00	5.00	13:39	21.98	02:44	83	50	0	0	0
40.00	5.00	13:19	22.53	02:40	93	52	0	0	0
45.00	5.00	17:38	17.01	03:32	443	473	0	0	0
50.00	5.00	18:26	16.27	03:41	72	51	0	0	0
55.00	4.63	17:55	15.51	03:52	434	408	0	0	0

Zeit

Datum/Zeit:

05.06.2011 16:21:00

Dauer:

0.04:42:15

Aktive Zeit:

0.01:57:59

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	5.57	11.14	05:23	74	83	0	0	0
0.00:30:00	30:00	9.46	18.92	03:10	482	492	0	0	0
0.01:00:00	30:00	8.07	16.14	03:43	864	884	0	0	0
0.01:30:00	30:00	8.11	16.21	03:42	513	534	0	0	0
0.02:00:00	30:00	1.14	2.27	26:24	3	29	0	0	0
0.02:30:00	30:00	0.64	1.29	46:40	0	0	0	0	0
0.03:00:00	30:00	5.09	10.18	05:54	65	24	0	0	0
0.03:30:00	30:00	10.22	20.45	02:56	553	517	0	0	0
0.04:00:00	30:00	8.19	16.37	03:40	493	498	0	0	0
0.04:30:00	12:15	3.15	15.42	03:53	25	9	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

12.68 km/h

Durchschnittsgeschw. aktiv:

30.32 km/h

Max. Geschwindigkeit:

33.25 km/h

Durchschnittstempo gesamt:

04:44 /km

Durchschnittstempo aktiv:

01:59 /km

Max. Tempo:

01:48 /km

Kalorien und Herzfrequenz

Kalorien:

1459 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

82 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:42	0.00:03:13	0.16	375	0
2	00:44	0.00:06:21	0.84	386	0
3	01:10	0.00:14:12	3.15	391	0
4	01:10	0.00:16:09	3.69	397	0
5	00:35	0.00:18:51	4.43	382	0
6	02:11	0.00:20:00	4.48	382	0
7	03:43	0.00:22:58	4.55	384	0
8	01:42	0.00:30:41	5.73	388	0
9	01:11	0.00:33:34	6.55	397	0
10	00:56	0.00:35:36	7.19	404	0
11	00:36	0.00:36:47	7.49	416	0
12	01:43	0.00:37:49	7.87	415	0
13	01:10	0.00:40:09	8.62	388	0
14	00:52	0.00:41:29	9.14	391	0
15	04:11	0.00:42:26	9.42	384	0
16	00:32	0.00:47:21	11.30	378	0
17	01:11	0.00:49:35	12.01	381	0
18	03:48	0.00:51:10	12.40	390	0
19	00:31	0.00:56:02	13.88	386	0
20	00:42	0.01:00:07	15.04	399	0
21	00:43	0.01:01:04	15.33	402	0
22	00:44	0.01:01:54	15.62	405	0
23	00:40	0.01:02:46	15.91	404	0
24	00:48	0.01:03:27	16.13	409	0
25	00:34	0.01:04:38	16.45	412	0
26	01:58	0.01:05:59	16.84	391	0
27	00:49	0.01:10:27	18.04	386	0
28	00:55	0.01:12:49	18.69	395	0
29	02:33	0.01:16:56	19.88	394	0
30	00:36	0.01:22:10	20.73	394	0
31	02:11	0.01:23:03	20.95	399	0
32	01:30	0.01:29:57	23.08	416	0
33	00:44	0.01:47:42	28.18	433	0
34	01:02	0.01:55:28	30.28	448	0
35	00:05	0.02:03:01	31.97	442	0
36	02:48	0.03:03:23	33.13	463	0
37	12:41	0.03:06:15	33.30	462	0
38	01:34	0.03:19:13	34.29	466	0
39	00:32	0.03:27:19	36.96	432	0
40	00:45	0.03:28:42	37.45	445	0
41	01:57	0.03:31:04	38.46	425	0
42	00:44	0.03:35:21	40.20	441	0
43	02:08	0.03:36:24	40.60	438	0
44	00:40	0.03:39:18	41.73	437	0
45	00:33	0.03:44:13	43.55	423	0
46	01:02	0.03:46:36	44.39	403	0
47	01:08	0.03:52:13	46.15	397	0
48	00:39	0.03:55:30	46.93	392	0
49	01:05	0.03:56:10	47.21	400	0
50	01:23	0.03:58:09	47.86	406	0
51	00:38	0.04:02:00	48.91	394	0
52	01:31	0.04:04:37	49.61	398	0
53	00:52	0.04:15:52	53.04	429	0
54	01:31	0.04:17:57	53.37	422	0
55	02:20	0.04:19:30	53.51	405	0
56	01:43	0.04:25:19	55.29	409	0
57	00:33	0.04:28:51	56.05	392	0
58	00:32	0.04:35:11	57.69	387	0
∑	25:31