Run.GPS Community Server - nahe Kissenbrück (Germany)

Überblick

Titel:

Sportler:

gertrut.bs

Sportart:

Radfahren

Ort:

Kissenbrück (Germany)

Beschreibung:

Distanz

Distanz:

51.03 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	24:35	12.20	04:55	30	26	0	0	0
5.00	5.00	14:50	20.22	02:58	6	17	0	0	0
10.00	5.00	18:58	15.82	03:48	19	26	0	0	0
15.00	5.00	17:37	17.03	03:31	27	45	0	0	0
20.00	5.00	20:16	14.80	04:03	38	95	0	0	0
25.00	5.00	25:55	11.58	05:11	29	60	0	0	0
30.00	5.00	19:43	15.22	03:57	96	19	0	0	0
35.00	5.00	22:48	13.16	04:34	61	24	0	0	0
40.00	5.00	36:47	8.16	07:21	38	36	0	0	0
45.00	5.00	16:45	17.91	03:21	21	28	0	0	0
50.00	1.03	07:23	8.38	07:09	8	10	0	0	0

Zeit

Datum/Zeit:

10.04.2011 15:55:00

Dauer:

0.03:45:41

Aktive Zeit:

0.03:08:24

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.42	10.26	05:51	28	23	0	0	0
0.00:20:00	20:00	6.79	20.36	02:57	8	19	0	0	0
0.00:40:00	20:00	5.31	15.93	03:46	20	27	0	0	0
0.01:00:00	20:00	5.99	17.98	03:20	48	46	0	0	0
0.01:20:00	20:00	4.12	12.35	04:52	23	102	0	0	0
0.01:40:00	20:00	4.03	12.10	04:58	28	50	0	0	0
0.02:00:00	20:00	4.45	13.35	04:30	58	29	0	0	0
0.02:20:00	20:00	4.95	14.85	04:02	91	18	0	0	0
0.02:40:00	20:00	2.01	6.02	09:58	21	10	0	0	0
0.03:00:00	20:00	3.49	10.48	05:44	23	29	0	0	0
0.03:20:00	20:00	5.99	17.98	03:20	31	36	0	0	0
0.03:40:00	05:41	0.48	5.09	11:47	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

13.57 km/h

Durchschnittsgeschw. aktiv:

16.25 km/h

Max. Geschwindigkeit:

36.65 km/h

Durchschnittstempo gesamt:

04:25 /km

Durchschnittstempo aktiv:

03:42 /km

Max. Tempo:

01:38 /km

Schnellste vergleichbare Aktivitäten (Radfahren 51 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	13.57	04:25
09.09.2010	12.87	04:40
01.09.2010	11.43	05:15

Kalorien und Herzfrequenz

Kalorien:

1324 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

69 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:05:00	1.00	12.02	05:00	0	0	0	0	0
2	0.00:04:18	1.01	14.11	04:15	20	15	0	0	0
3	0.00:03:56	1.00	15.31	03:55	16	18	0	0	0
4	0.00:08:31	1.00	7.06	08:30	17	17	0	0	0
5	0.00:02:49	1.00	21.33	02:49	18	7	0	0	0
6	0.00:02:46	1.00	21.71	02:46	23	7	0	0	0
7	0.00:03:05	1.01	19.55	03:04	24	7	0	0	0
8	0.00:03:00	1.00	20.04	03:00	24	7	0	0	0
9	0.00:03:05	1.01	19.57	03:04	24	8	0	0	0
10	0.00:02:59	1.01	20.15	02:59	29	8	0	0	0
11	0.00:02:59	1.00	20.11	02:59	30	14	0	0	0
12	0.00:02:42	1.00	22.16	02:42	36	14	0	0	0
13	0.00:03:29	1.00	17.21	03:29	49	8	0	0	0
14	0.00:03:11	1.01	18.91	03:10	37	13	0	0	0
15	0.00:06:41	1.01	9.06	06:37	38	10	0	0	0
16	0.00:03:15	1.01	18.72	03:12	39	13	0	0	0
17	0.00:03:21	1.00	17.89	03:21	38	14	0	0	0
18	0.00:03:14	1.01	18.61	03:13	57	19	0	0	0
19	0.00:03:56	1.00	15.26	03:56	69	21	0	0	0
20	0.00:03:46	1.00	15.91	03:46	69	23	0	0	0
21	0.00:02:28	1.01	24.39	02:28	69	30	0	0	0
22	0.00:03:14	1.01	18.61	03:13	71	15	0	0	0
23	0.00:04:07	1.00	14.56	04:07	84	15	0	0	0
24	0.00:06:58	1.00	8.61	06:58	142	15	0	0	0
25	0.00:03:41	1.01	16.39	03:40	82	31	0	0	0
26	0.00:05:59	1.00	10.03	05:59	99	35	0	0	0
27	0.00:04:22	1.00	13.73	04:22	107	18	0	0	0
28	0.00:04:30	1.00	13.31	04:30	77	18	0	0	0
29	0.00:05:16	1.00	11.38	05:16	79	27	0	0	0
30	0.00:06:12	1.01	9.78	06:08	97	37	0	0	0
31	0.00:07:28	1.00	8.03	07:28	117	26	0	0	0
32	0.00:03:40	1.00	16.36	03:40	90	54	0	0	0
33	0.00:02:52	1.00	20.95	02:52	90	39	0	0	0
34	0.00:03:02	1.01	19.88	03:01	90	36	0	0	0
35	0.00:02:13	1.01	27.07	02:13	90	70	0	0	0
36	0.00:03:17	1.02	18.58	03:14	93	34	0	0	0
37	0.00:02:33	1.02	23.97	02:30	94	37	0	0	0
38	0.00:03:45	1.01	16.16	03:43	93	56	0	0	0
39	0.00:09:04	1.01	6.71	08:57	105	46	0	0	0
40	0.00:04:27	1.00	13.50	04:27	112	36	0	0	0
41	0.00:21:22	1.00	2.81	21:21	116	35	0	0	0
42	0.00:03:45	1.00	15.98	03:45	120	27	0	0	0
43	0.00:04:00	1.01	15.08	03:59	131	29	0	0	0
44	0.00:03:55	1.01	15.43	03:53	127	40	0	0	0
45	0.00:03:40	1.02	16.61	03:37	144	38	0	0	0
46	0.00:03:15	1.00	18.51	03:14	127	44	0	0	0
47	0.00:03:47	1.01	15.99	03:45	132	28	0	0	0
48	0.00:03:03	1.01	19.84	03:01	136	36	0	0	0
49	0.00:03:24	1.01	17.73	03:23	131	37	0	0	0
50	0.00:03:28	1.00	17.32	03:28	149	29	0	0	0
51	0.00:06:31	0.75	6.88	08:43	126	29	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	05:04	0.00:14:20	3.16	75	0
2	02:56	0.00:52:37	14.10	96	0
3	00:39	0.01:32:21	24.08	175	0
4	00:30	0.01:37:53	25.24	164	0
5	00:38	0.02:33:47	38.53	80	0
6	02:51	0.02:36:02	38.76	80	0
7	15:56	0.02:49:59	41.05	77	0
8	03:26	0.03:42:14	51.02	91	0
∑	32:00