Run.GPS Community Server - nahe Urbach (Germany)

Überblick

Titel:

Sportler:

renn-meister

Sportart:

Radfahren

Ort:

Urbach (Germany)

Beschreibung:

Distanz

Distanz:

56.52 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	11:23	26.35	02:17	14	23	0	0	0
5.00	5.00	11:39	25.75	02:20	5	26	0	0	0
10.00	5.00	18:28	16.25	03:42	33	101	0	0	0
15.00	5.00	31:27	3.28	18:17	34	85	0	0	0
20.00	5.00	08:49	34.03	01:46	41	2	0	0	0
25.00	5.00	08:12	36.59	01:38	117	0	0	0	0
30.00	5.00	13:08	22.84	02:38	3	45	0	0	0
35.00	5.00	06:42	44.78	01:20	37	0	0	0	0
40.00	5.00	14:56	20.09	02:59	15	5	0	0	0
45.00	5.00	12:05	24.83	02:25	19	6	0	0	0
50.00	5.00	13:43	21.87	02:45	13	13	0	0	0
55.00	1.52	04:53	18.65	03:13	7	8	0	0	0

Zeit

Datum/Zeit:

17.04.2011 11:34:00

Dauer:

0.03:35:31

Aktive Zeit:

0.02:00:17

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	8.81	26.42	02:16	14	49	0	0	0
0.00:20:00	20:00	5.63	16.88	03:33	38	99	0	0	0
0.00:40:00	20:00	4.41	13.24	04:32	0	63	0	0	0
0.01:00:00	20:00	0.00	0.00	00:00	0	0	0	0	0
0.01:20:00	20:00	0.03	0.08	00:37	0	0	0	0	0
0.01:40:00	20:00	0.00	0.01	00:04	0	0	0	0	0
0.02:00:00	20:00	4.91	14.73	04:04	33	28	0	0	0
0.02:20:00	20:00	9.33	28.00	02:09	130	42	0	0	0
0.02:40:00	20:00	9.53	28.60	02:06	50	8	0	0	0
0.03:00:00	20:00	8.63	25.89	02:19	24	12	0	0	0
0.03:20:00	15:31	5.23	20.23	02:58	20	17	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

15.73 km/h

Durchschnittsgeschw. aktiv:

28.19 km/h

Max. Geschwindigkeit:

63.77 km/h

Durchschnittstempo gesamt:

03:49 /km

Durchschnittstempo aktiv:

02:08 /km

Max. Tempo:

00:56 /km

Kalorien und Herzfrequenz

Kalorien:

1324 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

76 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:41	1.00	16.29	03:41	0	0	0	0	0
2	0.00:01:53	1.03	32.65	01:50	3	14	0	0	0
3	0.00:01:51	1.00	32.33	01:51	3	14	0	0	0
4	0.00:02:01	1.01	30.11	02:00	11	14	0	0	0
5	0.00:01:59	1.00	30.21	01:59	17	14	0	0	0
6	0.00:02:01	1.01	29.88	02:00	15	14	0	0	0
7	0.00:02:06	1.00	28.53	02:06	18	14	0	0	0
8	0.00:01:43	1.01	35.13	01:42	15	14	0	0	0
9	0.00:03:40	1.02	16.70	03:36	8	14	0	0	0
10	0.00:02:13	1.01	27.40	02:11	5	21	0	0	0
11	0.00:04:11	1.01	14.40	04:10	7	48	0	0	0
12	0.00:03:58	1.00	15.13	03:58	73	40	0	0	0
13	0.00:05:26	1.01	11.08	05:25	29	40	0	0	0
14	0.00:02:38	1.02	23.08	02:36	16	42	0	0	0
15	0.00:02:22	1.00	25.37	02:22	21	43	0	0	0
16	0.00:02:45	1.01	21.87	02:45	43	40	0	0	0
17	0.00:02:08	1.01	28.26	02:07	49	40	0	0	0
18	0.00:02:35	1.02	23.52	02:33	37	40	0	0	0
19	0.01:19:03	1.00	0.76	18:57	38	73	0	0	0
20	0.00:04:48	1.05	13.15	04:34	43	77	0	0	0
21	0.00:01:38	1.00	36.83	01:38	17	91	0	0	0
22	0.00:02:32	1.00	23.67	02:32	19	80	0	0	0
23	0.00:01:54	1.02	31.99	01:53	19	77	0	0	0
24	0.00:01:27	1.02	41.68	01:26	17	87	0	0	0
25	0.00:01:35	1.16	43.78	01:22	17	91	0	0	0
26	0.00:01:03	1.02	57.70	01:02	17	101	0	0	0
27	0.00:01:21	1.01	44.88	01:20	17	124	0	0	0
28	0.00:02:22	1.02	25.91	02:19	17	136	0	0	0
29	0.00:01:46	1.01	33.97	01:46	17	88	0	0	0
30	0.00:02:29	1.01	24.30	02:28	18	84	0	0	0
31	0.00:03:50	1.01	15.85	03:47	31	77	0	0	0
32	0.00:03:30	1.01	17.29	03:28	52	77	0	0	0
33	0.00:01:58	1.00	30.42	01:58	26	78	0	0	0
34	0.00:01:49	1.03	33.94	01:46	20	79	0	0	0
35	0.00:01:14	1.01	49.18	01:13	20	83	0	0	0
36	0.00:01:26	1.01	42.02	01:26	17	93	0	0	0
37	0.00:01:24	1.02	43.24	01:23	17	94	0	0	0
38	0.00:01:21	1.05	46.37	01:18	17	89	0	0	0
39	0.00:01:21	1.01	44.75	01:20	17	91	0	0	0
40	0.00:01:21	1.02	45.23	01:20	17	89	0	0	0
41	0.00:07:37	1.01	7.99	07:31	23	86	0	0	0
42	0.00:01:45	1.01	34.27	01:45	23	87	0	0	0
43	0.00:01:54	1.01	31.95	01:53	18	89	0	0	0
44	0.00:02:09	1.01	28.04	02:08	18	87	0	0	0
45	0.00:02:33	1.02	23.87	02:31	20	91	0	0	0
46	0.00:02:48	1.01	21.59	02:47	22	90	0	0	0
47	0.00:02:16	1.00	26.37	02:17	18	92	0	0	0
48	0.00:02:33	1.00	23.52	02:33	19	88	0	0	0
49	0.00:02:07	1.03	28.95	02:04	21	87	0	0	0
50	0.00:02:24	1.01	25.22	02:23	21	88	0	0	0
51	0.00:02:21	1.00	25.55	02:21	24	87	0	0	0
52	0.00:02:33	1.00	23.45	02:34	19	93	0	0	0
53	0.00:02:45	1.00	21.70	02:46	20	91	0	0	0
54	0.00:03:28	1.03	17.80	03:22	23	89	0	0	0
55	0.00:03:16	1.01	18.50	03:15	33	89	0	0	0
56	0.00:02:11	0.68	18.47	03:15	33	94	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:03	0.00:00:54	0.04	112	0
2	00:32	0.00:14:25	6.36	141	0
3	02:12	0.00:32:39	12.32	203	0
4	00:44	0.03:05:10	18.85	256	0
5	00:34	0.03:06:06	18.91	251	0
6	01:31	0.03:09:52	19.55	271	0
7	05:16	0.03:51:28	41.20	116	0
8	00:56	0.04:20:49	51.90	102	0
9	00:54	0.04:29:20	54.83	97	0
∑	13:42