Run.GPS Community Server - nahe Kralenriede (Germany)

Überblick

Titel:

Sportler:

gertrut.bs

Sportart:

Radfahren

Ort:

Kralenriede (Germany)

Beschreibung:

Distanz

Distanz:

37.37 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	41:11	7.28	08:14	47	49	0	0	0
5.00	5.00	17:47	16.87	03:33	25	21	0	0	0
10.00	5.00	22:16	13.47	04:27	38	25	0	0	0
15.00	5.00	25:46	11.64	05:09	25	135	0	0	0
20.00	5.00	33:03	9.08	06:37	160	51	0	0	0
25.00	5.00	14:59	20.02	03:00	22	29	0	0	0
30.00	5.00	17:04	17.58	03:25	24	26	0	0	0
35.00	2.37	08:05	17.56	03:25	20	18	0	0	0

Zeit

Datum/Zeit:

23.08.2010 17:16:00

Dauer:

0.03:00:13

Aktive Zeit:

0.02:20:00

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.36	10.07	05:58	29	39	0	0	0
0.00:20:00	20:00	1.42	4.25	14:07	23	10	0	0	0
0.00:40:00	20:00	5.50	16.50	03:38	25	28	0	0	0
0.01:00:00	20:00	4.43	13.29	04:31	36	24	0	0	0
0.01:20:00	20:00	3.88	11.65	05:09	23	85	0	0	0
0.01:40:00	20:00	1.68	5.05	11:53	31	51	0	0	0
0.02:00:00	20:00	4.73	14.20	04:14	134	51	0	0	0
0.02:20:00	20:00	6.37	19.12	03:08	29	32	0	0	0
0.02:40:00	20:00	5.94	17.83	03:22	39	43	0	0	0
0.03:00:00	00:13	0.05	13.16	04:34	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

12.44 km/h

Durchschnittsgeschw. aktiv:

16.01 km/h

Max. Geschwindigkeit:

36.27 km/h

Durchschnittstempo gesamt:

04:49 /km

Durchschnittstempo aktiv:

03:45 /km

Max. Tempo:

01:39 /km

Kalorien und Herzfrequenz

Kalorien:

962 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

51 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:08:43	1.01	6.95	08:38	0	0	0	0	0
2	0.00:04:07	1.01	14.64	04:06	14	23	0	0	0
3	0.00:03:38	1.01	16.65	03:36	19	15	0	0	0
4	0.00:20:34	1.00	2.92	20:33	31	32	0	0	0
5	0.00:04:10	1.01	14.49	04:08	21	33	0	0	0
6	0.00:03:33	1.01	16.99	03:32	16	41	0	0	0
7	0.00:04:05	1.01	14.78	04:04	17	41	0	0	0
8	0.00:04:00	1.01	15.09	03:59	28	33	0	0	0
9	0.00:02:59	1.01	20.22	02:58	19	40	0	0	0
10	0.00:03:17	1.00	18.23	03:17	17	44	0	0	0
11	0.00:03:47	1.01	15.90	03:46	20	33	0	0	0
12	0.00:07:05	1.00	8.51	07:03	33	33	0	0	0
13	0.00:04:21	1.00	13.80	04:21	23	40	0	0	0
14	0.00:03:20	1.02	18.32	03:17	16	60	0	0	0
15	0.00:03:49	1.01	15.80	03:48	19	72	0	0	0
16	0.00:05:15	1.01	11.50	05:13	32	48	0	0	0
17	0.00:06:28	1.02	9.44	06:21	50	62	0	0	0
18	0.00:04:47	1.00	12.54	04:47	43	68	0	0	0
19	0.00:04:43	1.00	12.71	04:43	86	49	0	0	0
20	0.00:04:27	1.01	13.56	04:25	86	59	0	0	0
21	0.00:00:04	0.02	20.14	02:59	17	49	0	0	0
22	0.00:16:48	0.98	3.51	17:06	56	104	0	0	0
23	0.00:03:34	1.02	17.10	03:31	56	126	0	0	0
24	0.00:03:38	1.00	16.51	03:38	70	110	0	0	0
25	0.00:05:49	1.01	10.39	05:46	73	84	0	0	0
26	0.00:03:23	1.00	17.66	03:24	57	94	0	0	0
27	0.00:03:41	1.00	16.33	03:40	68	59	0	0	0
28	0.00:03:22	1.00	17.83	03:22	76	60	0	0	0
29	0.00:02:51	1.01	21.21	02:50	58	68	0	0	0
30	0.00:02:33	1.00	23.52	02:33	56	78	0	0	0
31	0.00:02:25	1.01	25.06	02:24	56	68	0	0	0
32	0.00:04:05	1.00	14.69	04:05	59	69	0	0	0
33	0.00:02:54	1.01	20.78	02:53	60	68	0	0	0
34	0.00:02:33	1.01	23.69	02:32	59	70	0	0	0
35	0.00:03:54	1.00	15.41	03:54	79	80	0	0	0
36	0.00:03:58	1.01	15.18	03:57	85	79	0	0	0
37	0.00:03:35	1.01	16.87	03:33	101	79	0	0	0
38	0.00:03:18	1.01	18.36	03:16	80	88	0	0	0
39	0.00:00:23	0.11	16.21	03:42	79	68	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:29	0.00:00:49	0.04	88	0
2	01:38	0.00:03:57	0.10	84	0
3	15:45	0.00:18:22	3.36	98	0
4	02:56	0.01:04:32	11.37	98	0
5	00:40	0.01:29:41	16.38	117	0
6	12:19	0.01:47:58	20.21	168	0
7	00:41	0.02:20:22	21.85	129	0
8	01:41	0.02:27:07	23.54	116	0
∑	38:09