cycling near Yangch'ŏn-gu (Korea, South)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: zcrisian
Sport:cycling
Location: Yangch'ŏn-gu (Korea, South)
Description:-

Distance
Distance: 9.35 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 04:46 15.64 03:50 202 398 0 0 0
1.24 1.24 04:47 15.59 03:51 179 5 0 0 0
2.49 1.24 04:47 15.59 03:51 11 12 0 0 0
3.73 1.24 06:26 11.59 05:11 27 38 0 0 0
4.97 1.24 05:19 14.02 04:17 30 19 0 0 0
6.21 1.24 05:04 14.72 04:05 24 16 0 0 0
7.46 1.24 05:30 13.56 04:26 16 19 0 0 0
8.70 0.65 04:24 8.89 06:45 3 118 0 0 0

Time
Date/Time:Aug 11, 2010 4:00:00 PM
Duration:0.00:41:06
Active Time:0.00:39:43
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 1.29 15.51 03:52 308 398 0 0 0
0.00:05:00 05:00 1.34 16.10 03:44 73 8 0 0 0
0.00:10:00 05:00 1.26 15.06 03:59 20 9 0 0 0
0.00:15:00 05:00 1.07 12.87 04:40 17 31 0 0 0
0.00:20:00 05:00 1.00 11.96 05:01 22 23 0 0 0
0.00:25:00 05:00 1.24 14.87 04:02 32 16 0 0 0
0.00:30:00 05:00 1.14 13.73 04:22 12 15 0 0 0
0.00:35:00 05:00 0.85 10.18 05:54 3 73 0 0 0
0.00:40:00 01:06 0.16 8.77 06:50 0 0 0 0 0

Speed and Pace
Total Average Speed: 13.65 mph
Active Average Speed: 14.12 mph
Maximum speed: 28.61 mph
Total Average Pace: 04:24 /mi
Active Average Pace: 04:15 /mi
Maximum pace: 02:06 /mi

Calories and Heart Rate
Calories:395 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Toast with jam (112 kcal), Coffee with milk (31 kcal), Champignon (2 kcal)
ActivePoints:20 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:53 0.00:19:56 4.96 49 0
00:53

Altitude
Min Altitude:8 ft
Max Altitude:407 ft
Ascent (GPS):511 ft
Descent (GPS):373 ft
Ascent (Topo):410 ft
Descent (Topo):403 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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