cycling near Poch'ŏn (Korea, South)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: rmeodhk1021
Sport:cycling
Location: Poch'ŏn (Korea, South)
Description:-

Distance
Distance: 43.45 mi
Autosplit segments by distance (6.21mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 6.21 07:22 50.61 01:11 75 70 0 0 0
6.21 6.21 11:07 33.54 01:47 60 257 0 0 0
12.43 6.21 11:03 33.74 01:47 276 31 0 0 0
18.64 6.21 09:37 38.77 01:33 35 356 0 0 0
24.85 6.21 08:27 44.12 01:22 354 53 0 0 0
31.07 6.21 31:08 11.98 05:01 30 145 0 0 0
37.28 6.17 53:56 6.86 08:45 106 112 0 0 0

Time
Date/Time:Jul 22, 2010 6:02:00 AM
Duration:0.02:12:43
Active Time:0.01:25:59
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 13.78 41.35 01:27 181 350 0 0 0
0.00:20:00 20:00 11.85 35.54 01:41 311 364 0 0 0
0.00:40:00 20:00 10.29 30.87 01:57 328 172 0 0 0
0.01:00:00 20:00 1.52 4.57 13:08 11 31 0 0 0
0.01:20:00 20:00 1.78 5.33 11:16 45 28 0 0 0
0.01:40:00 20:00 0.11 0.33 00:51 0 0 0 0 0
0.02:00:00 12:43 4.12 19.44 03:05 56 66 0 0 0

Speed and Pace
Total Average Speed: 19.64 mph
Active Average Speed: 30.32 mph
Maximum speed: 63.62 mph
Total Average Pace: 03:03 /mi
Active Average Pace: 01:59 /mi
Maximum pace: 00:57 /mi

Calories and Heart Rate
Calories:2215 kcal
Food equivalent:

4 Hamburgers (517 kcal), Toast with jam (112 kcal), Coffee with milk (31 kcal), 2 Champignons (2 kcal)
ActivePoints:94 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:34 0.00:40:55 25.90 348 0
2 00:32 0.00:52:01 33.77 206 0
3 00:33 0.00:57:28 35.43 256 0
4 10:11 0.01:05:30 36.82 254 0
5 00:58 0.01:22:12 37.84 239 0
6 30:20 0.01:31:57 39.21 255 0
7 01:14 0.02:07:48 40.93 279 0
44:22

Altitude
Min Altitude:105 ft
Max Altitude:455 ft
Ascent (GPS):1023 ft
Descent (GPS):936 ft
Ascent (Topo):2283 ft
Descent (Topo):2208 ft

Further Information
Route: no matching route or competition was found
Training data plausible? no
Device: SCH-M495 (Windows Mobile) Display device and accessories on Amazon
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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