cycling near Kwangmyŏng (Korea, South)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: jo1405
Sport:cycling
Location: Kwangmyŏng (Korea, South)
Description:-

Distance
Distance: 16.53 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 21:27 8.69 06:54 276 105 0 0 0
3.11 3.11 13:16 14.05 04:16 88 23 0 0 0
6.21 3.11 20:11 9.24 06:30 90 115 0 0 0
9.32 3.11 12:50 14.53 04:08 31 27 0 0 0
12.43 3.11 12:26 14.99 04:00 14 68 0 0 0
15.53 1.00 05:25 11.08 05:25 33 19 0 0 0

Time
Date/Time:Jun 4, 2010 10:13:00 PM
Duration:0.01:25:37
Active Time:0.01:14:54
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.62 3.71 16:10 0 0 0 0 0
0.00:10:00 10:00 2.16 12.95 04:38 62 53 0 0 0
0.00:20:00 10:00 2.37 14.24 04:13 54 33 0 0 0
0.00:30:00 10:00 2.25 13.50 04:27 43 73 0 0 0
0.00:40:00 10:00 1.17 7.02 08:33 55 40 0 0 0
0.00:50:00 10:00 1.99 11.96 05:01 41 32 0 0 0
0.01:00:00 10:00 2.53 15.16 03:57 17 12 0 0 0
0.01:10:00 10:00 2.42 14.53 04:08 13 56 0 0 0
0.01:20:00 05:37 1.02 10.93 05:30 33 25 0 0 0

Speed and Pace
Total Average Speed: 11.59 mph
Active Average Speed: 13.24 mph
Maximum speed: 20.72 mph
Total Average Pace: 05:11 /mi
Active Average Pace: 04:32 /mi
Maximum pace: 02:54 /mi
Fastest comparable activities (cycling 17 mi):

Training Avg Spd mph Avg Pac /mi
This training 11.59 05:11
Nov 7, 2009 9.63 06:14

Calories and Heart Rate
Calories:685 kcal
Food equivalent:

Hamburger (517 kcal), Whole-grain bun (157 kcal), 5 Champignons (2 kcal)
ActivePoints:35 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:47:06 8.47 10.79 05:34 229 423 0 0 0
2 0.00:02:22 0.10 2.49 24:05 196 370 0 0 0
3 0.00:36:08 7.97 13.23 04:32 331 534 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 02:15 0.00:03:55 0.00 0 0
2 00:31 0.00:46:44 8.01 167 0
3 00:48 0.00:49:47 8.42 137 0
4 00:55 0.00:52:08 8.56 127 0
5 01:00 0.00:58:34 8.57 129 0
05:29

Altitude
Min Altitude:0 ft
Max Altitude:324 ft
Ascent (GPS):287 ft
Descent (GPS):427 ft
Ascent (Topo):419 ft
Descent (Topo):410 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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