cycling near Yongdu-dong (Korea, South)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: saint-maira
Sport:cycling
Location: Yongdu-dong (Korea, South)
Description:-

Distance
Distance: 5.21 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 05:32 6.74 08:54 76 24 0 0 0
0.62 0.62 04:55 7.58 07:55 0 0 0 0 0
1.24 0.62 13:36 2.74 21:53 66 37 0 0 0
1.86 0.62 05:47 6.45 09:18 0 0 0 0 0
2.49 0.62 05:21 6.97 08:37 0 0 0 0 0
3.11 0.62 04:20 8.60 06:58 26 0 0 0 0
3.73 0.62 03:31 10.60 05:40 25 19 0 0 0
4.35 0.62 03:30 10.65 05:38 24 6 0 0 0
4.97 0.24 01:45 8.29 07:14 0 0 0 0 0

Time
Date/Time:May 8, 2010 1:38:00 PM
Duration:0.00:48:23
Active Time:0.00:36:45
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.56 6.76 08:53 0 0 0 0 0
0.00:05:00 05:00 0.67 8.07 07:26 36 42 0 0 0
0.00:10:00 05:00 0.09 1.04 57:54 0 0 0 0 0
0.00:15:00 05:00 0.23 2.77 21:39 0 0 0 0 0
0.00:20:00 05:00 0.44 5.33 11:16 0 0 0 0 0
0.00:25:00 05:00 0.53 6.34 09:28 0 0 0 0 0
0.00:30:00 05:00 0.55 6.57 09:08 0 0 0 0 0
0.00:35:00 05:00 0.76 9.06 06:37 36 0 0 0 0
0.00:40:00 05:00 0.87 10.49 05:43 38 22 0 0 0
0.00:45:00 03:23 0.51 9.06 06:37 0 0 0 0 0

Speed and Pace
Total Average Speed: 6.46 mph
Active Average Speed: 8.51 mph
Maximum speed: 16.05 mph
Total Average Pace: 09:17 /mi
Active Average Pace: 07:03 /mi
Maximum pace: 03:44 /mi
Fastest comparable activities (cycling 5 mi):

Training Avg Spd mph Avg Pac /mi
This training 6.46 09:17
Apr 10, 2010 6.39 09:24

Calories and Heart Rate
Calories:220 kcal
Food equivalent:

Whole-grain bun (157 kcal), Walnut (36 kcal), Tomato (22 kcal), 2 Champignons (2 kcal)
ActivePoints:11 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:35 0.00:00:39 0.00 0 0
2 03:22 0.00:10:55 1.26 121 0
3 02:29 0.00:17:39 1.51 81 0
4 00:56 0.01:12:18 1.80 95 0
5 00:39 0.01:23:42 3.04 115 0
6 01:14 0.01:25:18 3.14 72 0
09:15

Altitude
Min Altitude:0 ft
Max Altitude:151 ft
Ascent (GPS):292 ft
Descent (GPS):317 ft
Ascent (Topo):127 ft
Descent (Topo):180 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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