Run.GPS Community Server - nahe Boshoven (Netherlands)

Überblick

Titel:

Sportler:

Danny11

Sportart:

Radfahren

Ort:

Boshoven (Netherlands)

Beschreibung:

Distanz

Distanz:

14.63 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	21:44	5.52	10:52	3	3	0	0	0
2.00	2.00	16:59	7.07	08:29	5	4	0	0	0
4.00	2.00	51:48	1.07	55:54	7	8	0	0	0
6.00	2.00	54:05	2.22	27:03	6	6	0	0	0
8.00	2.00	28:48	4.17	14:24	4	4	0	0	0
10.00	2.00	11:45	10.21	05:53	1	1	0	0	0
12.00	2.00	27:04	4.43	13:32	6	7	0	0	0
14.00	0.63	07:15	5.20	11:33	0	0	0	0	0

Zeit

Datum/Zeit:

11.10.2021 11:54:00 UTC+02:00

Dauer:

0.04:39:30

Aktive Zeit:

0.02:05:15

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	3.27	6.54	09:11	4	9	0	0	0
0.00:30:00	30:00	0.98	1.96	30:35	0	0	0	0	0
0.01:00:00	30:00	0.61	1.22	49:06	0	0	0	0	0
0.01:30:00	30:00	0.97	1.95	30:49	0	0	0	0	0
0.02:00:00	30:00	0.15	0.30	20:35	0	0	0	0	0
0.02:30:00	30:00	1.17	2.35	25:34	3	5	0	0	0
0.03:00:00	30:00	1.14	2.27	26:25	2	1	0	0	0
0.03:30:00	30:00	2.67	5.34	11:14	4	5	0	0	0
0.04:00:00	30:00	2.99	5.97	10:03	7	5	0	0	0
0.04:30:00	09:30	0.68	4.29	13:59	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

3.14 km/h

Durchschnittsgeschw. aktiv:

7.01 km/h

Max. Geschwindigkeit:

19.08 km/h

Durchschnittstempo gesamt:

19:06 /km

Durchschnittstempo aktiv:

08:34 /km

Max. Tempo:

03:09 /km

Kalorien und Herzfrequenz

Kalorien:

441 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

19 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

132.2

Min. Trittfrequenz:

Max. Trittfrequenz:

477

Durchschnittliche Schrittlänge:

0,88 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:04	0.00:00:21	0.00	34	0
2	00:05	0.00:01:39	0.02	33	0
3	00:31	0.00:01:55	0.03	32	0
4	01:08	0.00:10:05	0.99	34	0
5	00:21	0.00:11:29	1.03	35	0
6	02:17	0.00:14:19	1.18	34	0
7	00:18	0.00:23:31	2.24	36	0
8	00:24	0.00:31:34	3.36	35	0
9	00:24	0.00:35:20	3.64	36	0
10	00:05	0.00:39:41	4.05	34	0
11	15:04	0.00:39:52	4.06	34	0
12	01:29	0.00:55:10	4.17	34	0
13	08:18	0.00:57:09	4.23	34	0
14	00:33	0.01:05:29	4.30	35	0
15	01:01	0.01:06:14	4.32	36	0
16	00:49	0.01:07:49	4.35	35	0
17	00:14	0.01:08:45	4.38	38	0
18	02:06	0.01:09:13	4.39	38	0
19	00:10	0.01:11:59	4.47	37	0
20	00:05	0.01:12:11	4.48	37	0
21	00:16	0.01:12:21	4.48	38	0
22	03:34	0.01:12:57	4.49	36	0
23	00:06	0.01:16:32	4.54	36	0
24	01:29	0.01:17:02	4.56	37	0
25	00:13	0.01:18:33	4.59	36	0
26	00:38	0.01:19:47	4.64	37	0
27	01:20	0.01:20:35	4.67	37	0
28	02:10	0.01:21:57	4.68	34	0
29	00:13	0.01:24:09	4.70	34	0
30	00:15	0.01:24:24	4.72	35	0
31	00:06	0.01:24:41	4.72	36	0
32	01:53	0.01:24:51	4.72	36	0
33	00:09	0.01:27:02	4.77	37	0
34	00:54	0.01:27:19	4.78	36	0
35	00:54	0.01:28:58	4.84	38	0
36	00:20	0.01:30:06	4.86	34	0
37	02:45	0.01:30:34	4.87	35	0
38	00:23	0.01:38:17	5.21	35	0
39	03:52	0.01:43:32	5.51	36	0
40	01:53	0.01:48:43	5.60	34	0
41	00:52	0.01:50:41	5.64	34	0
42	00:41	0.01:51:49	5.68	34	0
43	00:19	0.01:52:35	5.70	34	0
44	00:06	0.01:54:17	5.78	34	0
45	00:21	0.01:54:26	5.78	34	0
46	33:25	0.01:55:20	5.82	35	0
47	00:11	0.02:28:52	5.95	35	0
48	00:55	0.02:29:20	5.96	35	0
49	00:38	0.02:31:28	6.05	33	0
50	01:36	0.02:33:02	6.12	36	0
51	00:46	0.02:38:15	6.39	35	0
52	00:15	0.02:39:02	6.41	34	0
53	00:11	0.02:41:15	6.52	34	0
54	00:36	0.02:41:47	6.54	34	0
55	00:34	0.02:44:37	6.66	34	0
56	00:17	0.02:46:28	6.74	34	0
57	07:25	0.02:47:41	6.80	34	0
58	00:13	0.02:57:18	7.02	35	0
59	00:24	0.02:58:38	7.11	35	0
60	00:55	0.02:59:37	7.15	35	0
61	00:44	0.03:00:38	7.17	36	0
62	00:06	0.03:01:23	7.20	35	0
63	00:08	0.03:01:35	7.20	35	0
64	00:18	0.03:02:18	7.23	36	0
65	05:33	0.03:03:23	7.27	35	0
66	01:06	0.03:11:37	7.51	35	0
67	00:14	0.03:13:19	7.57	35	0
68	02:24	0.03:13:37	7.57	35	0
69	00:13	0.03:16:17	7.61	35	0
70	00:32	0.03:16:33	7.61	35	0
71	00:12	0.03:17:49	7.65	35	0
72	00:55	0.03:18:08	7.66	35	0
73	02:15	0.03:19:05	7.68	35	0
74	02:55	0.03:27:23	8.27	35	0
75	00:36	0.03:32:28	8.47	36	0
76	03:17	0.03:35:52	8.77	37	0
77	03:17	0.03:39:49	8.82	37	0
78	01:16	0.03:45:01	9.00	36	0
79	00:20	0.03:46:26	9.03	37	0
80	00:31	0.03:49:10	9.33	36	0
81	00:09	0.03:59:45	10.91	36	0
82	00:05	0.04:06:33	12.13	34	0
83	02:14	0.04:09:44	12.68	33	0
84	00:18	0.04:12:57	12.78	33	0
85	03:28	0.04:16:05	13.06	34	0
86	00:52	0.04:19:49	13.10	33	0
87	02:08	0.04:21:29	13.16	35	0
88	00:57	0.04:30:21	13.95	34	0
89	01:23	0.04:32:09	14.01	36	0
90	02:34	0.04:36:56	14.60	33	0
∑	31:29