Run.GPS Community Server - nahe Boshoven (Netherlands)

Überblick

Titel:

Sportler:

Danny11

Sportart:

Radfahren

Ort:

Boshoven (Netherlands)

Beschreibung:

Distanz

Distanz:

23.07 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	11:40	10.29	05:50	1	1	0	0	0
2.00	2.00	16:01	7.49	08:01	2	2	0	0	0
4.00	2.00	11:36	10.34	05:48	4	3	0	0	0
6.00	2.00	17:38	6.81	08:49	1	1	0	0	0
8.00	2.00	15:15	7.87	07:37	3	4	0	0	0
10.00	2.00	31:31	3.81	15:46	4	5	0	0	0
12.00	2.00	32:26	3.70	16:13	3	6	0	0	0
14.00	2.00	18:21	1.53	39:11	7	5	0	0	0
16.00	2.00	13:20	9.00	06:40	1	4	0	0	0
18.00	2.00	14:33	8.25	07:17	7	5	0	0	0
20.00	2.00	19:48	6.06	09:54	5	4	0	0	0
22.00	1.07	13:41	4.70	12:47	3	3	0	0	0

Zeit

Datum/Zeit:

10.10.2021 12:37:00 UTC+02:00

Dauer:

0.04:35:52

Aktive Zeit:

0.02:36:41

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	4.44	8.88	06:45	6	5	0	0	0
0.00:30:00	30:00	3.94	7.88	07:37	8	10	0	0	0
0.01:00:00	30:00	3.09	6.18	09:42	6	6	0	0	0
0.01:30:00	30:00	2.12	4.25	14:07	4	4	0	0	0
0.02:00:00	30:00	0.73	1.46	41:06	0	0	0	0	0
0.02:30:00	30:00	0.81	1.62	37:04	0	0	0	0	0
0.03:00:00	30:00	0.65	1.30	46:15	0	0	0	0	0
0.03:30:00	30:00	3.87	7.74	07:45	9	10	0	0	0
0.04:00:00	30:00	3.05	6.09	09:51	10	8	0	0	0
0.04:30:00	05:52	0.37	3.82	15:43	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.02 km/h

Durchschnittsgeschw. aktiv:

8.83 km/h

Max. Geschwindigkeit:

22.86 km/h

Durchschnittstempo gesamt:

11:57 /km

Durchschnittstempo aktiv:

06:47 /km

Max. Tempo:

02:37 /km

Kalorien und Herzfrequenz

Kalorien:

696 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal)

ActivePoints :

31 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

260.5

Min. Trittfrequenz:

Max. Trittfrequenz:

1245

Durchschnittliche Schrittlänge:

0,57 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:22	0.00:04:02	0.69	34	0
2	01:17	0.00:14:17	2.53	31	0
3	02:25	0.00:16:47	2.69	32	0
4	00:46	0.00:20:07	2.77	32	0
5	00:24	0.00:31:45	4.66	32	0
6	01:07	0.00:42:10	6.50	31	0
7	00:47	0.00:43:43	6.52	31	0
8	02:41	0.00:47:33	6.96	30	0
9	00:15	0.00:59:40	8.33	34	0
10	00:32	0.01:02:05	8.71	32	0
11	01:09	0.01:03:12	8.76	32	0
12	00:29	0.01:04:48	8.79	34	0
13	00:15	0.01:10:44	9.74	32	0
14	00:25	0.01:18:10	10.75	32	0
15	00:19	0.01:18:54	10.77	33	0
16	00:07	0.01:23:30	11.23	33	0
17	02:47	0.01:24:39	11.31	33	0
18	00:59	0.01:29:14	11.47	33	0
19	09:41	0.01:33:26	11.88	33	0
20	00:37	0.01:49:47	12.78	35	0
21	01:15	0.01:50:58	12.81	34	0
22	00:26	0.01:52:50	12.85	34	0
23	01:57	0.01:55:09	13.08	33	0
24	00:16	0.01:57:14	13.12	33	0
25	00:09	0.02:00:16	13.60	33	0
26	00:26	0.02:02:27	13.85	33	0
27	00:08	0.02:02:58	13.86	34	0
28	08:10	0.02:03:16	13.87	34	0
29	00:05	0.02:11:36	13.93	35	0
30	13:36	0.02:12:00	13.95	35	0
31	00:15	0.02:25:39	14.03	34	0
32	00:23	0.02:25:57	14.03	34	0
33	01:23	0.02:26:40	14.05	33	0
34	00:30	0.02:30:56	14.37	33	0
35	00:48	0.02:32:31	14.43	33	0
36	10:02	0.02:35:16	14.72	35	0
37	02:14	0.02:45:54	14.82	33	0
38	01:02	0.02:48:32	14.86	34	0
39	00:34	0.02:51:33	15.00	32	0
40	25:17	0.02:53:30	15.13	33	0
41	06:37	0.03:19:10	15.17	34	0
42	00:34	0.03:28:15	15.56	34	0
43	01:27	0.03:30:18	15.78	34	0
44	01:08	0.03:33:34	15.99	33	0
45	01:13	0.03:36:03	16.20	36	0
46	00:11	0.03:39:45	16.62	35	0
47	02:39	0.03:52:00	18.75	37	0
48	01:01	0.03:59:15	19.65	35	0
49	00:20	0.04:05:56	20.38	34	0
50	00:27	0.04:06:53	20.41	35	0
51	00:34	0.04:09:21	20.72	34	0
52	00:21	0.04:12:22	20.99	33	0
53	00:15	0.04:15:59	21.38	32	0
54	00:12	0.04:21:28	21.98	34	0
55	00:06	0.04:23:54	22.23	33	0
56	00:08	0.04:25:11	22.31	33	0
57	00:49	0.04:26:47	22.41	34	0
58	00:11	0.04:27:39	22.44	34	0
59	00:29	0.04:30:24	22.71	33	0
60	00:26	0.04:32:28	22.86	32	0
61	01:22	0.04:34:29	23.06	32	0
∑	56:50