cycling near Haengŭng-dong (Korea, South)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: brianth
Sport:cycling
Location: Haengŭng-dong (Korea, South)
Description:-

Distance
Distance: 23.13 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 16:48 11.10 05:24 689 178 0 0 0
3.11 3.11 15:50 11.77 05:06 453 406 0 0 0
6.21 3.11 21:56 8.50 07:04 413 440 0 0 0
9.32 3.11 17:53 10.42 05:45 250 319 0 0 0
12.43 3.11 14:00 13.32 04:30 261 160 0 0 0
15.53 3.11 21:11 8.80 06:49 379 357 0 0 0
18.64 3.11 20:01 9.31 06:27 239 367 0 0 0
21.75 1.38 11:20 7.31 08:12 352 480 0 0 0

Time
Date/Time:Apr 4, 2010 2:51:00 PM
Duration:0.02:19:02
Active Time:0.02:17:30
Autosplit segments by time (20:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 20:00 3.90 11.71 05:07 798 248 0 0 0
0.00:20:00 20:00 3.12 9.37 06:24 363 462 0 0 0
0.00:40:00 20:00 3.25 9.76 06:09 406 379 0 0 0
0.01:00:00 20:00 3.78 11.34 05:18 316 281 0 0 0
0.01:20:00 20:00 3.84 11.52 05:13 291 370 0 0 0
0.01:40:00 20:00 2.77 8.32 07:13 312 253 0 0 0
0.02:00:00 19:02 2.46 7.76 07:44 427 601 0 0 0

Speed and Pace
Total Average Speed: 9.98 mph
Active Average Speed: 10.09 mph
Maximum speed: 23.33 mph
Total Average Pace: 06:01 /mi
Active Average Pace: 05:57 /mi
Maximum pace: 02:34 /mi
Fastest comparable activities (cycling 23 mi):

Training Avg Spd mph Avg Pac /mi
Sep 26, 2009 10.87 05:31
Aug 15, 2009 10.58 05:40
This training 9.98 06:01

Calories and Heart Rate
Calories:1003 kcal
Food equivalent:

Hamburger (517 kcal), Chocolate pie (449 kcal), Walnut (36 kcal)
ActivePoints:52 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
No pauses ...

Altitude
Min Altitude:-59 ft
Max Altitude:577 ft
Ascent (GPS):2575 ft
Descent (GPS):2784 ft
Ascent (Topo):1489 ft
Descent (Topo):1489 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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