Run.GPS Community Server - nahe Yonggang-dong (Korea, South)

Überblick

Titel:

Sportler:

johncage

Sportart:

Radfahren

Ort:

Yonggang-dong (Korea, South)

Beschreibung:

Distanz

Distanz:

33.71 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	15:47	19.01	03:09	24	14	0	0	0
5.00	5.00	40:04	7.49	08:01	13	128	0	0	0
10.00	5.00	22:11	3.65	16:26	187	137	0	0	0
15.00	5.00	59:00	5.08	11:48	116	92	0	0	0
20.00	5.00	33:13	9.03	06:39	68	72	0	0	0
25.00	5.00	26:25	11.36	05:17	99	66	0	0	0
30.00	3.71	21:20	10.44	05:45	37	37	0	0	0

Zeit

Datum/Zeit:

21.06.2020 09:44:00 UTC+09:00

Dauer:

0.04:38:04

Aktive Zeit:

0.02:49:00

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	8.35	16.71	03:35	38	68	0	0	0
0.00:30:00	30:00	2.22	4.44	13:32	0	113	0	0	0
0.01:00:00	30:00	1.41	2.82	21:16	16	86	0	0	0
0.01:30:00	30:00	0.26	0.52	55:32	0	0	0	0	0
0.02:00:00	30:00	4.03	8.05	07:27	199	32	0	0	0
0.02:30:00	30:00	1.00	1.99	30:06	0	0	0	0	0
0.03:00:00	30:00	4.78	9.56	06:17	74	56	0	0	0
0.03:30:00	30:00	4.80	9.61	06:15	70	48	0	0	0
0.04:00:00	30:00	5.78	11.57	05:11	86	71	0	0	0
0.04:30:00	08:04	1.08	8.00	07:30	4	13	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.27 km/h

Durchschnittsgeschw. aktiv:

11.97 km/h

Max. Geschwindigkeit:

35.56 km/h

Durchschnittstempo gesamt:

08:15 /km

Durchschnittstempo aktiv:

05:01 /km

Max. Tempo:

01:41 /km

Schnellste vergleichbare Aktivitäten (Radfahren 34 km):

Training	Ø Geschw. km/h	Ø Tempo /km
18.05.2011	18.75	03:12
13.10.2010	17.69	03:24
06.10.2010	16.92	03:33
07.07.2010	16.75	03:35
runtastic_20180617_0954_Cycling 17.06.2018	16.41	03:39
03.11.2010	16.37	03:40
14.07.2010	16.00	03:45
29.09.2010	15.63	03:50
Dieses Training	7.27	08:15

Kalorien und Herzfrequenz

Kalorien:

1013 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), 5 Champignons (2 kcal)

ActivePoints :

47 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

185.5

Min. Trittfrequenz:

Max. Trittfrequenz:

781

Durchschnittliche Schrittlänge:

1,08 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:28	0.00:00:47	0.05	28	0
2	00:07	0.00:11:16	3.47	16	0
3	00:16	0.00:20:20	6.38	13	0
4	00:38	0.00:23:52	7.06	34	0
5	00:08	0.00:29:06	8.14	62	0
6	01:59	0.00:31:49	8.58	69	0
7	00:45	0.00:34:44	8.65	68	0
8	00:07	0.00:35:30	8.66	69	0
9	02:25	0.00:40:20	9.43	103	0
10	07:45	0.00:44:51	9.70	115	0
11	01:14	0.00:52:47	9.74	117	0
12	06:54	0.01:05:44	11.28	230	0
13	05:50	0.01:15:27	11.68	248	0
14	00:48	0.01:23:27	11.84	255	0
15	00:43	0.01:24:26	11.87	258	0
16	00:09	0.01:25:37	11.92	258	0
17	01:10	0.01:25:51	11.92	258	0
18	18:35	0.01:27:45	11.98	252	0
19	00:06	0.01:46:55	12.04	243	0
20	01:28	0.01:47:53	12.07	251	0
21	00:06	0.01:49:58	12.11	252	0
22	00:06	0.01:50:25	12.12	247	0
23	04:39	0.01:50:37	12.12	245	0
24	02:30	0.01:55:48	12.16	246	0
25	04:16	0.01:59:04	12.24	247	0
26	00:06	0.02:04:06	12.35	234	0
27	01:09	0.02:04:49	12.38	231	0
28	00:08	0.02:06:03	12.40	241	0
29	00:16	0.02:06:40	12.43	242	0
30	01:00	0.02:07:43	12.46	242	0
31	01:37	0.02:09:51	12.62	238	0
32	00:05	0.02:14:38	13.94	130	0
33	01:27	0.02:24:43	15.99	63	0
34	01:53	0.02:28:29	16.25	76	0
35	00:10	0.02:31:30	16.35	70	0
36	00:22	0.02:31:54	16.35	69	0
37	04:15	0.02:32:22	16.36	68	0
38	00:22	0.02:36:41	16.40	63	0
39	00:37	0.02:37:07	16.40	62	0
40	00:22	0.02:38:16	16.44	61	0
41	00:05	0.02:40:41	16.54	60	0
42	00:09	0.02:42:32	16.64	60	0
43	00:06	0.02:42:42	16.64	60	0
44	00:09	0.02:43:20	16.65	59	0
45	00:08	0.02:43:42	16.66	59	0
46	00:09	0.02:43:56	16.66	59	0
47	00:05	0.02:44:15	16.67	59	0
48	00:09	0.02:44:52	16.69	59	0
49	00:11	0.02:45:44	16.72	59	0
50	01:01	0.02:46:52	16.74	59	0
51	00:19	0.02:49:18	16.82	59	0
52	00:06	0.02:50:09	16.87	59	0
53	00:14	0.02:50:27	16.88	59	0
54	00:47	0.02:51:13	16.98	59	0
55	03:37	0.02:53:17	17.02	59	0
56	00:11	0.02:57:02	17.04	60	0
57	00:09	0.02:57:19	17.04	62	0
58	00:08	0.02:58:32	17.17	94	0
59	00:34	0.02:58:45	17.18	99	0
60	01:19	0.03:00:18	17.27	76	0
61	00:08	0.03:05:30	17.87	75	0
62	00:06	0.03:05:39	17.88	75	0
63	00:56	0.03:07:14	18.02	80	0
64	00:55	0.03:14:28	19.55	44	0
65	00:48	0.03:25:09	21.60	68	0
66	00:50	0.03:27:30	21.91	58	0
67	00:18	0.03:28:34	21.97	58	0
68	08:32	0.03:29:22	22.05	60	0
69	00:32	0.03:48:39	24.56	51	0
70	00:21	0.03:51:09	25.10	51	0
71	00:22	0.03:56:29	26.23	54	0
72	00:06	0.03:57:12	26.25	45	0
73	01:07	0.03:57:21	26.25	43	0
74	00:28	0.04:02:13	27.27	57	0
75	00:28	0.04:03:56	27.40	65	0
76	00:05	0.04:05:27	27.48	65	0
77	00:58	0.04:06:31	27.59	66	0
78	00:19	0.04:11:59	29.05	38	0
79	00:34	0.04:16:11	29.99	36	0
80	00:25	0.04:24:18	31.46	16	0
81	00:08	0.04:25:52	31.65	16	0
82	00:06	0.04:26:37	31.70	21	0
83	00:13	0.04:33:16	33.28	20	0
84	00:58	0.04:33:31	33.28	20	0
85	00:18	0.04:36:58	33.64	17	0
86	00:14	0.04:37:49	33.68	29	0
∑	46:52