Run.GPS Community Server - nahe Kotsyubinskoye (Ukraine)

Überblick

Titel:

Sportler:

YD7R-5PU3-N2FF

Sportart:

Radfahren

Ort:

Kotsyubinskoye (Ukraine)

Beschreibung:

Distanz

Distanz:

29.44 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	37:39	7.97	07:32	85	74	13	0	122
5.00	5.00	39:33	7.59	07:55	72	63	125	94	164
10.00	5.00	49:45	6.03	09:57	82	71	130	93	176
15.00	5.00	42:47	7.01	08:33	44	30	141	116	164
20.00	5.00	22:31	13.32	04:30	29	36	137	126	155
25.00	4.44	28:40	9.30	06:27	26	59	136	118	151

Zeit

Datum/Zeit:

09.11.2019 11:46:00 UTC+02:00

Dauer:

0.03:40:59

Aktive Zeit:

0.02:10:04

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	3.21	9.62	06:14	66	53	0	0	0
0.00:20:00	20:00	2.34	7.01	08:33	25	26	49	0	123
0.00:40:00	20:00	2.60	7.81	07:41	40	39	126	100	164
0.01:00:00	20:00	2.52	7.57	07:56	39	23	126	94	149
0.01:20:00	20:00	1.75	5.24	11:27	33	35	123	93	165
0.01:40:00	20:00	1.76	5.28	11:22	27	32	135	101	176
0.02:00:00	20:00	2.74	8.21	07:18	42	29	134	116	153
0.02:20:00	20:00	1.55	4.66	12:52	13	12	141	119	160
0.02:40:00	20:00	4.61	13.84	04:20	29	21	140	126	164
0.03:00:00	20:00	3.55	10.66	05:38	24	38	140	128	155
0.03:20:00	20:00	2.66	7.99	07:30	15	39	136	120	147
0.03:40:00	00:59	0.15	9.06	06:38	0	0	119	118	120

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.99 km/h

Durchschnittsgeschw. aktiv:

13.58 km/h

Max. Geschwindigkeit:

28.73 km/h

Durchschnittstempo gesamt:

07:30 /km

Durchschnittstempo aktiv:

04:25 /km

Max. Tempo:

02:05 /km

Kalorien und Herzfrequenz

Kalorien:

2697 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Toast mit Marmelade (112 kcal)

ActivePoints :

141 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

133.5 bpm

Min. Herzfrequenz:

92 bpm

Max. Herzfrequenz:

178 bpm

Herzeffizienz:

1.00 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	0%
Aufwärmen 90 - 107 bpm	7%
Fettverbrennung 108 - 125 bpm	19%
Aerob 126 - 143 bpm	51%
Anaerob 144 - 161 bpm	22%
Maximum 162 - 180 bpm	1%

Trittfrequenz

Durchschnittliche Trittfrequenz:

2119.0

Min. Trittfrequenz:

Max. Trittfrequenz:

4229

Durchschnittliche Schrittlänge:

0,11 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:11:48	1.00	5.08	11:49	0	0	0	0	0
2	0.00:03:37	1.00	16.60	03:37	0	0	0	0	0
3	0.00:03:51	1.00	15.51	03:52	0	0	0	0	0
4	0.00:04:27	1.00	13.54	04:26	0	0	0	0	0
5	0.00:13:54	1.00	4.31	13:55	0	0	109	92	122
6	0.00:06:20	1.00	9.45	06:21	0	0	119	101	130
7	0.00:04:39	1.00	12.88	04:40	0	0	128	117	156
8	0.00:04:57	1.00	12.06	04:59	0	0	137	120	165
9	0.00:19:35	1.00	3.08	19:29	0	0	116	94	138
10	0.00:04:01	1.00	14.82	04:03	0	0	137	130	149
11	0.00:05:14	1.00	11.46	05:14	0	0	130	119	138
12	0.00:14:41	1.00	4.08	14:42	0	0	119	93	166
13	0.00:14:14	1.00	4.21	14:15	0	0	126	99	144
14	0.00:06:14	1.00	9.62	06:14	0	0	151	126	178
15	0.00:09:19	1.00	6.45	09:18	0	0	135	117	148
16	0.00:07:29	1.00	7.99	07:31	0	0	131	116	139
17	0.00:08:26	1.00	7.11	08:26	0	0	137	118	153
18	0.00:09:21	1.01	6.46	09:17	0	0	146	119	160
19	0.00:13:11	0.99	4.52	13:16	0	0	146	117	166
20	0.00:04:18	1.00	13.85	04:20	0	0	145	132	151
21	0.00:03:09	1.00	19.07	03:09	0	0	140	133	146
22	0.00:03:53	1.01	15.55	03:52	0	0	132	125	137
23	0.00:03:03	1.00	19.59	03:04	0	0	135	131	146
24	0.00:05:05	1.00	11.76	05:06	0	0	140	129	155
25	0.00:07:22	1.00	8.14	07:22	0	0	141	129	156
26	0.00:04:53	1.00	12.30	04:53	0	0	143	134	151
27	0.00:04:08	1.00	14.51	04:08	0	0	133	128	140
28	0.00:03:54	1.00	15.33	03:55	0	0	138	134	142
29	0.00:09:14	1.00	6.51	09:13	0	0	138	123	147
30	0.00:06:29	0.44	4.03	14:53	0	0	131	118	143

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:33	0.01:39:26	0.00	210	0
2	00:49	0.01:40:58	0.00	210	0
3	00:07	0.01:43:13	0.27	201	0
4	00:06	0.01:43:34	0.29	202	0
5	00:07	0.01:45:09	0.54	201	0
6	00:20	0.01:52:35	2.35	202	0
7	00:09	0.02:01:41	4.54	194	0
8	07:07	0.02:02:15	4.58	199	0
9	01:16	0.02:09:31	4.68	208	0
10	00:30	0.02:11:34	4.83	206	0
11	00:20	0.02:12:37	4.93	201	0
12	02:02	0.02:15:31	5.54	198	0
13	00:06	0.02:17:47	5.57	207	0
14	00:22	0.02:23:33	6.97	185	0
15	00:12	0.02:24:08	6.99	186	0
16	00:37	0.02:28:19	7.92	187	0
17	14:25	0.02:29:53	8.10	190	0
18	01:18	0.02:44:26	8.18	200	0
19	00:49	0.02:55:41	10.67	183	0
20	00:17	0.02:58:33	11.06	176	0
21	09:34	0.02:59:01	11.09	179	0
22	00:06	0.03:14:46	12.36	181	0
23	00:30	0.03:15:09	12.38	182	0
24	00:45	0.03:16:25	12.44	193	0
25	07:08	0.03:18:06	12.62	189	0
26	00:06	0.03:27:23	13.02	185	0
27	00:12	0.03:29:32	13.25	186	0
28	02:00	0.03:34:13	14.17	201	0
29	02:24	0.03:39:57	14.93	170	0
30	00:49	0.03:44:26	15.42	180	0
31	02:13	0.03:46:26	15.69	183	0
32	01:35	0.03:51:45	16.33	171	0
33	03:11	0.03:56:22	17.00	175	0
34	01:06	0.04:02:00	17.54	183	0
35	00:09	0.04:03:51	17.64	178	0
36	00:33	0.04:04:31	17.68	177	0
37	00:53	0.04:06:40	17.93	178	0
38	05:27	0.04:08:23	18.07	173	0
39	00:19	0.04:15:41	18.46	176	0
40	00:22	0.04:16:58	18.64	176	0
41	00:46	0.04:17:54	18.69	177	0
42	00:47	0.04:19:14	18.75	177	0
43	00:11	0.04:22:58	19.37	171	0
44	00:14	0.04:38:19	23.76	167	0
45	00:11	0.04:38:44	23.77	170	0
46	00:13	0.04:39:08	23.78	173	0
47	00:10	0.04:40:19	23.97	172	0
48	02:05	0.04:41:23	24.14	170	0
49	00:15	0.04:43:42	24.17	180	0
50	00:15	0.05:01:49	28.15	172	0
51	00:10	0.05:03:21	28.37	180	0
52	01:44	0.05:04:21	28.46	188	0
53	01:07	0.05:07:07	28.57	191	0
54	05:08	0.05:11:28	29.22	191	0
∑	24:10