Run.GPS Community Server - nahe Erzsébetváros (Hungary)

Überblick

Titel:

Sportler:

guipapa

Sportart:

Radfahren

Ort:

Erzsébetváros (Hungary)

Beschreibung:

Distanz

Distanz:

40.15 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	38:55	7.71	07:47	67	97	104	88	116
5.00	5.00	46:31	6.45	09:18	46	43	98	78	116
10.00	5.00	10:41	4.24	14:08	57	34	93	78	106
15.00	5.00	53:29	1.73	34:42	36	41	90	73	117
20.00	5.00	40:26	7.42	08:05	46	52	106	95	118
25.00	5.00	44:12	6.79	08:50	45	45	102	91	112
30.00	5.00	38:15	7.84	07:39	33	38	101	84	113
35.00	5.00	43:57	6.83	08:47	147	38	106	82	124
40.00	0.15	13:47	0.67	29:09	0	0	93	86	106

Zeit

Datum/Zeit:

08.09.2018 11:17:00 UTC+02:00

Dauer:

0.08:30:16

Aktive Zeit:

0.02:59:58

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	6.50	6.50	09:14	98	103	103	78	116
0.01:00:00	00:00	5.89	5.89	10:11	48	55	94	78	106
0.02:00:00	00:00	3.36	3.36	17:53	38	43	92	80	103
0.03:00:00	00:00	0.23	0.23	16:34	0	0	84	73	98
0.04:00:00	00:00	0.60	0.60	40:08	0	0	84	74	104
0.05:00:00	00:00	6.62	6.62	09:04	45	54	105	88	118
0.06:00:00	00:00	8.02	8.02	07:29	73	76	103	91	113
0.07:00:00	00:00	7.38	7.38	08:08	60	45	103	82	124
0.08:00:00	30:16	1.55	3.07	19:31	116	131	103	86	117

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.72 km/h

Durchschnittsgeschw. aktiv:

13.39 km/h

Max. Geschwindigkeit:

25.16 km/h

Durchschnittstempo gesamt:

12:42 /km

Durchschnittstempo aktiv:

04:29 /km

Max. Tempo:

02:23 /km

Kalorien und Herzfrequenz

Kalorien:

4975 kcal

Lebensmittel-Äquivalent:

9 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal)

ActivePoints :

204 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

98.1 bpm

Min. Herzfrequenz:

70 bpm

Max. Herzfrequenz:

124 bpm

Herzeffizienz:

0.80 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	21%
Aufwärmen 90 - 107 bpm	62%
Fettverbrennung 108 - 125 bpm	17%
Aerob 126 - 143 bpm	0%
Anaerob 144 - 161 bpm	0%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:19	0.00:00:45	0.00	0	0
2	03:56	0.00:04:38	0.89	116	0
3	05:53	0.00:11:33	1.69	121	0
4	00:05	0.00:19:06	2.09	113	0
5	01:13	0.00:20:25	2.30	115	0
6	00:17	0.00:24:44	2.92	110	0
7	00:20	0.00:25:59	3.06	113	0
8	00:19	0.00:27:33	3.23	111	0
9	00:17	0.00:28:35	3.50	108	0
10	00:35	0.00:29:51	3.71	106	0
11	01:04	0.00:31:17	3.93	115	0
12	00:19	0.00:32:54	3.98	110	0
13	00:45	0.00:34:35	4.26	109	0
14	00:21	0.00:37:00	4.63	104	0
15	00:33	0.00:37:37	4.68	120	0
16	00:23	0.00:39:44	5.16	111	0
17	00:39	0.00:41:00	5.31	105	0
18	13:38	0.00:42:28	5.55	102	0
19	00:46	0.01:01:20	6.73	97	0
20	00:20	0.01:04:31	7.23	102	0
21	00:20	0.01:06:14	7.59	108	0
22	02:08	0.01:07:23	7.70	112	0
23	02:27	0.01:16:10	9.12	102	0
24	02:16	0.01:19:48	9.24	106	0
25	00:23	0.01:29:27	10.81	113	0
26	00:56	0.01:30:58	11.04	106	0
27	01:59	0.01:32:14	11.09	106	0
28	02:20	0.01:35:19	11.31	104	0
29	10:26	0.01:39:30	11.57	109	0
30	00:46	0.01:50:12	11.62	106	0
31	00:17	0.01:53:50	12.26	102	0
32	04:17	0.01:54:56	12.33	100	0
33	02:03	0.01:59:30	12.37	104	0
34	07:38	0.02:01:52	12.47	106	0
35	02:12	0.02:13:09	13.28	100	0
36	01:53	0.02:18:56	14.09	102	0
37	02:59	0.02:22:31	14.38	97	0
38	00:59	0.02:25:38	14.46	101	0
39	03:49	0.02:28:29	14.87	102	0
40	02:45	0.02:32:27	14.91	98	0
41	04:38	0.02:36:05	15.01	95	0
42	00:17	0.02:40:56	15.09	98	0
43	00:47	0.02:41:27	15.12	101	0
44	03:26	0.02:43:53	15.37	104	0
45	00:17	0.02:47:26	15.41	104	0
46	00:20	0.02:48:42	15.53	106	0
47	12:32	0.02:50:37	15.69	100	0
48	04:15	0.03:03:37	15.82	106	0
49	00:43	0.04:08:48	16.36	101	0
50	49:53	0.04:09:35	16.38	99	0
51	01:11	0.05:01:04	16.66	100	0
52	00:16	0.05:02:27	16.69	96	0
53	03:43	0.05:05:04	17.01	98	0
54	00:16	0.05:08:57	17.10	101	0
55	05:49	0.05:14:24	18.04	101	0
56	00:20	0.05:20:54	18.22	102	0
57	00:18	0.05:24:28	18.92	103	0
58	00:37	0.05:38:32	21.69	98	0
59	00:20	0.05:42:52	22.35	107	0
60	07:38	0.05:43:47	22.44	101	0
61	04:01	0.05:52:52	22.74	110	0
62	01:01	0.05:57:49	22.82	115	0
63	02:46	0.06:05:02	24.32	120	0
64	00:50	0.06:13:49	25.58	98	0
65	03:54	0.06:20:54	27.11	102	0
66	01:28	0.06:25:11	27.18	110	0
67	01:15	0.06:26:54	27.26	103	0
68	00:22	0.06:32:14	28.10	104	0
69	00:18	0.06:35:29	28.72	107	0
70	10:53	0.06:36:10	28.77	109	0
71	00:28	0.06:48:31	29.03	110	0
72	00:20	0.06:53:47	29.91	108	0
73	00:19	0.07:03:13	31.78	113	0
74	00:19	0.07:04:15	31.82	110	0
75	07:00	0.07:06:32	32.02	109	0
76	04:16	0.07:13:47	32.07	107	0
77	00:39	0.07:20:21	32.52	110	0
78	08:08	0.07:35:23	35.72	107	0
79	00:21	0.07:44:17	35.90	108	0
80	00:18	0.07:45:22	36.08	110	0
81	00:17	0.07:48:24	36.74	115	0
82	00:50	0.07:50:55	37.13	119	0
83	00:17	0.07:53:26	37.42	117	0
84	02:14	0.07:54:33	37.66	115	0
85	00:46	0.07:57:32	38.10	108	0
86	00:17	0.08:04:07	39.41	108	0
87	00:19	0.08:05:04	39.56	105	0
88	00:16	0.08:06:05	39.69	104	0
89	23:06	0.08:07:10	39.84	104	0
∑	19:49