Run.GPS Community Server - nahe Svyatoshino (Ukraine)

Überblick

Titel:

Sportler:

alaraf80

Sportart:

Radfahren

Ort:

Svyatoshino (Ukraine)

Beschreibung:

Distanz

Distanz:

167.84 km

Autosplit-Segmente nach Distanz (20.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	20.00	11:48	16.71	03:35	288	205	0	0	0
20.00	20.00	21:39	14.70	04:05	257	292	0	0	0
40.00	20.00	14:32	16.10	03:44	218	197	0	0	0
60.00	20.00	33:35	12.82	04:41	125	151	0	0	0
80.00	20.00	58:00	20.69	02:54	183	162	0	0	0
100.00	20.00	12:54	16.46	03:39	86	89	0	0	0
120.00	20.00	17:15	15.53	03:52	266	258	0	0	0
140.00	20.00	22:45	14.50	04:08	204	232	0	0	0
160.00	7.84	28:29	16.52	03:38	47	76	0	0	0

Zeit

Datum/Zeit:

28.10.2017 07:05:00 UTC+03:00

Dauer:

0.10:41:01

Aktive Zeit:

0.09:19:44

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	18.06	18.06	03:19	261	177	0	0	0
0.01:00:00	00:00	13.83	13.83	04:20	162	225	0	0	0
0.02:00:00	00:00	15.35	15.35	03:55	187	159	0	0	0
0.03:00:00	00:00	14.66	14.66	04:06	177	142	0	0	0
0.04:00:00	00:00	16.67	16.67	03:36	86	95	0	0	0
0.05:00:00	00:00	14.26	14.26	04:12	159	171	0	0	0
0.06:00:00	00:00	18.85	18.85	03:11	77	79	0	0	0
0.07:00:00	00:00	14.32	14.32	04:11	81	94	0	0	0
0.08:00:00	00:00	16.42	16.42	03:39	257	236	0	0	0
0.09:00:00	00:00	14.42	14.42	04:10	108	171	0	0	0
0.10:00:00	41:01	11.02	16.12	03:43	108	102	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

15.71 km/h

Durchschnittsgeschw. aktiv:

17.99 km/h

Max. Geschwindigkeit:

47.10 km/h

Durchschnittstempo gesamt:

03:49 /km

Durchschnittstempo aktiv:

03:20 /km

Max. Tempo:

01:16 /km

Schnellste vergleichbare Aktivitäten (Radfahren 168 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	15.71	03:49
27.05.2017	15.54	03:52

Kalorien und Herzfrequenz

Kalorien:

4234 kcal

Lebensmittel-Äquivalent:

8 Hamburger (517 kcal), Apfel (71 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

231 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

222.1

Min. Trittfrequenz:

Max. Trittfrequenz:

467

Durchschnittliche Schrittlänge:

1,35 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:19	0.00:05:24	1.97	181	0
2	00:18	0.00:22:13	8.54	127	0
3	00:10	0.00:24:04	9.10	130	0
4	00:23	0.00:24:56	9.33	137	0
5	02:26	0.00:30:53	10.46	172	0
6	00:22	0.00:40:20	12.40	158	0
7	00:07	0.00:41:43	12.73	147	0
8	00:15	0.00:51:53	16.14	98	0
9	00:55	0.00:52:20	16.19	94	0
10	00:14	0.00:53:17	16.31	78	0
11	00:05	0.00:53:46	16.32	96	0
12	01:19	0.01:05:43	19.22	95	0
13	00:20	0.01:07:23	19.28	95	0
14	00:12	0.01:12:01	20.05	93	0
15	00:40	0.01:12:30	20.08	94	0
16	00:19	0.01:59:16	20.10	104	0
17	01:21	0.02:01:39	20.73	98	0
18	00:05	0.02:03:19	20.75	101	0
19	00:23	0.02:11:18	23.42	102	0
20	00:27	0.02:11:53	23.43	98	0
21	00:17	0.02:12:27	23.48	94	0
22	01:25	0.02:12:49	23.49	97	0
23	01:46	0.02:14:43	23.54	97	0
24	05:35	0.02:51:02	33.55	117	0
25	02:13	0.03:33:07	44.10	133	0
26	00:14	0.03:51:13	48.69	104	0
27	00:10	0.04:08:22	54.06	98	0
28	07:01	0.04:08:36	54.06	99	0
29	05:52	0.04:38:08	61.34	84	0
30	03:06	0.05:08:59	67.75	88	0
31	00:08	0.05:14:16	68.50	87	0
32	15:23	0.05:48:18	79.20	115	0
33	00:12	0.06:03:44	79.31	114	0
34	00:27	0.06:05:16	79.61	135	0
35	00:17	0.06:06:37	79.80	132	0
36	00:13	0.06:09:43	80.66	126	0
37	00:18	0.06:24:48	85.76	114	0
38	00:30	0.06:44:13	92.41	111	0
39	00:08	0.06:53:44	95.48	114	0
40	00:08	0.06:54:09	95.52	118	0
41	00:20	0.07:01:42	98.98	107	0
42	00:20	0.07:36:23	109.42	111	0
43	00:18	0.07:44:29	111.61	115	0
44	00:48	0.07:44:57	111.62	115	0
45	00:08	0.07:53:50	113.77	111	0
46	00:12	0.08:01:00	115.77	114	0
47	00:52	0.08:07:08	117.34	111	0
48	00:43	0.08:08:31	117.42	113	0
49	00:06	0.08:09:27	117.45	113	0
50	00:20	0.08:19:52	120.32	117	0
51	00:06	0.08:20:25	120.34	119	0
52	00:08	0.08:21:41	120.56	120	0
53	00:08	0.08:25:03	121.46	117	0
54	00:06	0.08:33:12	123.61	121	0
55	01:53	0.08:33:41	123.64	121	0
56	00:26	0.08:39:21	124.46	125	0
57	00:08	0.08:39:50	124.47	129	0
58	00:13	0.08:40:36	124.59	140	0
59	00:11	0.08:49:35	126.90	139	0
60	00:15	0.08:56:24	129.14	140	0
61	00:35	0.08:56:45	129.15	137	0
62	00:25	0.09:11:51	133.59	136	0
63	00:10	0.09:12:33	133.63	131	0
64	02:10	0.09:42:44	142.11	98	0
65	00:10	0.09:46:08	142.41	106	0
66	00:50	0.09:51:02	143.44	106	0
67	00:20	0.10:01:54	147.16	97	0
68	00:09	0.10:04:02	147.72	100	0
69	00:08	0.10:06:54	148.81	100	0
70	00:19	0.10:27:02	154.06	97	0
71	00:07	0.10:27:24	154.06	96	0
72	02:00	0.10:27:35	154.07	95	0
73	00:23	0.10:29:55	154.09	101	0
74	00:23	0.10:31:56	154.33	112	0
75	00:08	0.10:37:06	154.91	165	0
76	00:19	0.10:37:28	154.95	169	0
77	00:12	0.10:39:27	155.32	129	0
78	00:22	0.10:44:34	156.67	157	0
79	00:24	0.10:45:47	156.82	170	0
80	03:00	0.10:49:57	158.38	125	0
81	00:24	0.11:26:33	167.84	165	0
∑	18:42