Run.GPS Community Server - nahe Sikhov (Ukraine)

Überblick

Titel:

Sportler:

Zcor

Sportart:

Radfahren

Ort:

Sikhov (Ukraine)

Beschreibung:

Distanz

Distanz:

11.02 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	11:18	5.31	11:18	0	0	0	0	0
1.00	1.00	11:53	5.05	11:53	5	33	0	0	0
2.00	1.00	14:43	4.08	14:43	23	19	0	0	0
3.00	1.00	42:11	0.59	42:11	0	0	0	0	0
4.00	1.00	14:55	0.80	14:55	9	7	0	0	0
5.00	1.00	46:21	1.29	46:21	0	2	0	0	0
6.00	1.00	33:38	1.78	33:38	0	0	0	0	0
7.00	1.00	33:50	1.77	33:50	45	76	0	0	0
8.00	1.00	08:36	6.98	08:36	0	0	0	0	0
9.00	1.00	02:32	23.68	02:32	0	0	0	0	0
10.00	1.00	08:25	7.13	08:25	10	1	0	0	0
11.00	0.02	00:40	1.85	32:26	0	0	0	0	0

Zeit

Datum/Zeit:

15.09.2017 19:52:00 UTC+03:00

Dauer:

0.05:49:06

Aktive Zeit:

0.01:29:30

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	2.88	5.77	10:24	116	51	0	0	0
0.00:30:00	30:00	0.32	0.65	32:44	0	0	0	0	0
0.01:00:00	30:00	0.23	0.47	07:47	0	0	0	0	0
0.01:30:00	30:00	0.28	0.57	45:30	0	0	0	0	0
0.02:00:00	30:00	0.35	0.69	26:36	0	0	0	0	0
0.02:30:00	30:00	0.33	0.66	30:54	0	0	0	0	0
0.03:00:00	30:00	0.54	1.09	55:04	0	0	0	0	0
0.03:30:00	30:00	0.53	1.05	56:55	0	0	0	0	0
0.04:00:00	30:00	0.87	1.73	34:38	0	0	0	0	0
0.04:30:00	30:00	0.83	1.66	36:08	0	0	0	0	0
0.05:00:00	30:00	0.91	1.81	33:05	0	0	0	0	0
0.05:30:00	19:06	2.94	9.24	06:30	34	26	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.89 km/h

Durchschnittsgeschw. aktiv:

7.39 km/h

Max. Geschwindigkeit:

33.64 km/h

Durchschnittstempo gesamt:

31:41 /km

Durchschnittstempo aktiv:

08:07 /km

Max. Tempo:

01:47 /km

Schnellste vergleichbare Aktivitäten (Radfahren 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Tren1.viter 23.06.2012	23.23	02:35
27.05.2014	19.14	03:08
24.07.2012	18.08	03:19
08.07.2012	17.97	03:20
06.06.2016	17.56	03:25
28.05.2012	17.37	03:27
05.09.2012	17.04	03:31
02.04.2014	17.02	03:32
Dieses Training	1.89	31:41

Kalorien und Herzfrequenz

Kalorien:

259 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), 4 Champignons (2 kcal)

ActivePoints :

15 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

127.3

Min. Trittfrequenz:

Max. Trittfrequenz:

251

Durchschnittliche Schrittlänge:

0,97 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:19	0.00:00:20	0.00	0	0
2	01:17	0.00:03:31	0.40	352	0
3	00:28	0.00:05:18	0.44	357	0
4	00:22	0.00:05:55	0.46	357	0
5	01:52	0.00:07:13	0.50	381	0
6	07:01	0.00:16:43	1.99	373	0
7	02:40	0.00:27:48	2.88	363	0
8	04:31	0.00:30:32	2.89	365	0
9	00:07	0.00:35:38	2.98	368	0
10	01:55	0.00:35:53	2.99	368	0
11	04:35	0.00:38:21	3.02	366	0
12	10:28	0.00:43:17	3.07	364	0
13	01:22	0.00:53:51	3.13	361	0
14	00:09	0.00:55:25	3.16	362	0
15	02:46	0.00:55:49	3.16	362	0
16	00:06	0.00:58:43	3.20	362	0
17	05:31	0.00:59:06	3.21	362	0
18	02:13	0.01:04:56	3.25	359	0
19	01:29	0.01:07:16	3.28	359	0
20	00:20	0.01:08:50	3.30	359	0
21	00:13	0.01:09:19	3.31	358	0
22	04:04	0.01:09:43	3.33	358	0
23	00:11	0.01:14:23	3.37	359	0
24	21:23	0.01:14:55	3.37	359	0
25	03:31	0.01:36:56	3.49	356	0
26	00:17	0.01:40:39	3.54	357	0
27	03:40	0.01:41:05	3.55	357	0
28	07:19	0.01:44:59	3.60	354	0
29	02:57	0.01:52:34	3.63	356	0
30	00:45	0.01:56:11	3.71	356	0
31	04:24	0.01:57:18	3.73	356	0
32	01:50	0.02:01:50	3.77	355	0
33	00:07	0.02:03:55	3.80	354	0
34	03:26	0.02:04:46	3.84	353	0
35	04:34	0.02:08:16	3.89	349	0
36	07:05	0.02:12:58	3.92	346	0
37	29:13	0.02:20:38	4.00	341	0
38	00:06	0.02:50:46	4.22	333	0
39	00:16	0.02:50:57	4.23	333	0
40	00:11	0.02:51:28	4.24	332	0
41	00:07	0.02:51:50	4.25	332	0
42	01:39	0.02:52:13	4.26	332	0
43	01:10	0.02:54:14	4.29	332	0
44	00:11	0.02:55:31	4.32	333	0
45	03:14	0.02:56:30	4.36	334	0
46	00:06	0.03:00:18	4.40	336	0
47	00:30	0.03:00:32	4.41	336	0
48	02:07	0.03:01:38	4.43	335	0
49	06:21	0.03:04:32	4.50	335	0
50	00:15	0.03:11:01	4.52	336	0
51	02:01	0.03:11:27	4.53	336	0
52	06:56	0.03:14:32	4.59	337	0
53	02:24	0.03:21:36	4.63	338	0
54	01:02	0.03:24:54	4.71	338	0
55	11:56	0.03:27:55	4.92	338	0
56	01:16	0.03:40:42	5.05	339	0
57	01:48	0.03:43:41	5.18	339	0
58	00:51	0.03:45:52	5.21	339	0
59	06:09	0.03:46:48	5.23	339	0
60	02:16	0.03:53:09	5.30	339	0
61	01:13	0.03:55:50	5.35	339	0
62	00:31	0.03:57:34	5.38	340	0
63	00:07	0.03:58:33	5.42	341	0
64	01:44	0.03:59:37	5.47	341	0
65	01:44	0.04:01:37	5.51	341	0
66	00:12	0.04:03:24	5.53	341	0
67	01:53	0.04:03:52	5.54	341	0
68	00:21	0.04:08:41	5.72	341	0
69	00:32	0.04:09:38	5.73	340	0
70	04:07	0.04:10:36	5.77	340	0
71	00:06	0.04:14:55	5.83	341	0
72	00:39	0.04:15:17	5.84	341	0
73	00:46	0.04:16:31	5.88	341	0
74	00:41	0.04:18:13	5.94	341	0
75	00:10	0.04:19:04	5.96	341	0
76	00:57	0.04:19:26	5.98	341	0
77	00:47	0.04:20:32	6.00	341	0
78	00:20	0.04:21:53	6.03	341	0
79	00:57	0.04:22:18	6.04	340	0
80	02:18	0.04:23:50	6.08	340	0
81	00:30	0.04:27:36	6.13	342	0
82	01:45	0.04:30:43	6.35	341	0
83	00:32	0.04:33:06	6.42	341	0
84	02:13	0.04:38:20	6.44	341	0
85	00:19	0.04:45:47	6.80	342	0
86	00:36	0.04:53:08	6.93	350	0
87	00:14	0.04:53:48	6.96	311	0
88	00:07	0.04:54:07	6.97	312	0
89	03:50	0.04:54:41	6.99	316	0
90	00:28	0.04:58:36	7.07	317	0
91	00:17	0.05:02:38	7.23	289	0
92	00:28	0.05:04:52	7.35	351	0
93	07:33	0.05:06:46	7.49	348	0
94	00:22	0.05:14:38	7.73	364	0
95	02:39	0.05:21:52	7.86	365	0
96	01:11	0.05:25:46	7.96	352	0
97	01:20	0.05:27:19	7.99	349	0
98	01:49	0.05:29:56	8.08	347	0
99	02:03	0.05:32:18	8.11	347	0
100	00:11	0.05:43:06	10.89	345	0
101	04:30	0.05:44:08	10.99	339	0
102	00:05	0.05:49:01	11.02	348	0
∑	10:29