Run.GPS Community Server - nahe Sikhov (Ukraine)

Überblick

Titel:

Sportler:

Zcor

Sportart:

Radfahren

Ort:

Sikhov (Ukraine)

Beschreibung:

Distanz

Distanz:

10.25 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	07:29	8.02	07:29	0	0	0	0	0
1.00	1.00	03:33	16.90	03:33	0	0	0	0	0
2.00	1.00	13:23	4.48	13:23	24	0	0	0	0
3.00	1.00	10:08	0.86	10:08	51	53	0	0	0
4.00	1.00	57:40	1.04	57:40	0	0	0	0	0
5.00	1.00	46:36	1.29	46:36	0	0	0	0	0
6.00	1.00	35:40	1.68	35:40	0	0	0	0	0
7.00	1.00	38:04	1.58	38:04	17	31	0	0	0
8.00	1.00	02:13	27.07	02:13	0	0	0	0	0
9.00	1.00	02:36	23.08	02:36	2	5	0	0	0
10.00	0.25	03:08	4.77	12:35	0	0	0	0	0

Zeit

Datum/Zeit:

27.07.2017 21:30:00 UTC+03:00

Dauer:

0.04:40:34

Aktive Zeit:

0.01:01:30

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	3.08	6.15	09:45	105	55	0	0	0
0.00:30:00	30:00	0.45	0.91	06:01	0	0	0	0	0
0.01:00:00	30:00	0.41	0.81	13:49	0	0	0	0	0
0.01:30:00	30:00	0.53	1.07	56:09	0	0	0	0	0
0.02:00:00	30:00	0.45	0.91	06:05	0	0	0	0	0
0.02:30:00	30:00	0.62	1.24	48:28	0	0	0	0	0
0.03:00:00	30:00	0.77	1.54	39:01	0	0	0	0	0
0.03:30:00	30:00	0.82	1.65	36:28	0	0	0	0	0
0.04:00:00	30:00	0.31	0.62	37:32	0	0	0	0	0
0.04:30:00	10:34	2.80	15.92	03:46	36	48	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.19 km/h

Durchschnittsgeschw. aktiv:

10.00 km/h

Max. Geschwindigkeit:

30.45 km/h

Durchschnittstempo gesamt:

27:23 /km

Durchschnittstempo aktiv:

06:00 /km

Max. Tempo:

01:58 /km

Schnellste vergleichbare Aktivitäten (Radfahren 10 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.05.2014	19.14	03:08
28.08.2015	18.73	03:12
08.07.2015	18.62	03:13
15.07.2013	18.34	03:16
24.07.2012	18.08	03:19
08.07.2012	17.97	03:20
27.05.2017	17.96	03:20
03.09.2015	17.89	03:21
Dieses Training	2.19	27:23

Kalorien und Herzfrequenz

Kalorien:

248 kcal

Lebensmittel-Äquivalent:

Vollkornbrötchen (157 kcal), Apfel (71 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

14 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

102.9

Min. Trittfrequenz:

Max. Trittfrequenz:

234

Durchschnittliche Schrittlänge:

1,62 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:07	0.00:01:22	0.10	389	0
2	01:58	0.00:02:09	0.13	391	0
3	00:16	0.00:04:09	0.14	391	0
4	02:27	0.00:15:30	2.89	355	0
5	01:44	0.00:18:12	2.92	346	0
6	01:50	0.00:20:03	2.96	353	0
7	02:33	0.00:21:56	2.99	342	0
8	07:26	0.00:25:08	3.03	341	0
9	00:48	0.00:32:49	3.12	374	0
10	01:39	0.00:33:55	3.14	370	0
11	01:24	0.00:35:45	3.18	364	0
12	02:07	0.00:37:24	3.21	366	0
13	03:01	0.00:39:43	3.25	352	0
14	01:22	0.00:42:47	3.29	357	0
15	03:03	0.00:44:13	3.31	373	0
16	01:34	0.00:47:26	3.36	365	0
17	01:02	0.00:49:31	3.39	365	0
18	00:11	0.00:50:43	3.42	367	0
19	00:13	0.00:51:11	3.43	375	0
20	03:56	0.00:51:28	3.44	377	0
21	01:22	0.00:55:49	3.49	349	0
22	03:38	0.00:57:24	3.52	353	0
23	00:09	0.01:01:29	3.57	340	0
24	07:26	0.01:02:12	3.59	337	0
25	09:21	0.01:09:41	3.69	351	0
26	00:15	0.01:19:13	3.79	332	0
27	12:22	0.01:20:25	3.83	346	0
28	00:18	0.01:32:59	3.97	338	0
29	00:49	0.01:33:36	3.99	343	0
30	12:53	0.01:35:04	4.04	338	0
31	00:11	0.01:48:01	4.15	347	0
32	04:54	0.01:48:30	4.20	338	0
33	01:05	0.01:53:56	4.28	342	0
34	03:55	0.01:55:16	4.31	347	0
35	00:06	0.02:00:13	4.46	340	0
36	02:22	0.02:01:02	4.50	343	0
37	01:52	0.02:03:28	4.53	327	0
38	02:15	0.02:05:55	4.59	342	0
39	05:02	0.02:08:18	4.62	346	0
40	01:16	0.02:13:57	4.70	344	0
41	03:04	0.02:15:25	4.72	336	0
42	00:30	0.02:18:56	4.78	341	0
43	05:26	0.02:20:04	4.81	343	0
44	01:31	0.02:25:44	4.87	350	0
45	00:07	0.02:27:32	4.90	357	0
46	00:57	0.02:27:51	4.91	357	0
47	01:40	0.02:28:53	4.93	354	0
48	00:22	0.02:31:04	4.96	357	0
49	00:28	0.02:32:07	5.00	353	0
50	00:17	0.02:33:31	5.06	350	0
51	01:09	0.02:35:03	5.14	349	0
52	07:50	0.02:36:34	5.17	349	0
53	00:22	0.02:44:56	5.26	341	0
54	00:58	0.02:45:33	5.28	338	0
55	00:09	0.02:46:50	5.30	337	0
56	01:24	0.02:47:03	5.31	338	0
57	01:15	0.02:49:18	5.38	338	0
58	01:13	0.02:50:53	5.41	347	0
59	06:15	0.02:52:23	5.44	353	0
60	00:52	0.02:59:06	5.52	345	0
61	02:54	0.03:00:16	5.55	347	0
62	03:45	0.03:04:23	5.66	344	0
63	00:26	0.03:09:17	5.77	316	0
64	00:08	0.03:09:57	5.80	319	0
65	00:15	0.03:11:00	5.83	319	0
66	00:53	0.03:11:46	5.85	320	0
67	00:30	0.03:12:40	5.88	323	0
68	02:26	0.03:13:14	5.89	338	0
69	01:03	0.03:16:00	5.92	342	0
70	00:15	0.03:18:03	5.98	356	0
71	00:12	0.03:18:22	5.99	351	0
72	00:10	0.03:18:54	6.01	344	0
73	00:08	0.03:19:12	6.02	345	0
74	00:16	0.03:19:35	6.03	350	0
75	00:18	0.03:19:56	6.05	356	0
76	02:09	0.03:20:18	6.05	360	0
77	02:21	0.03:23:28	6.13	356	0
78	00:21	0.03:27:56	6.21	352	0
79	00:32	0.03:28:40	6.25	336	0
80	00:11	0.03:29:31	6.27	330	0
81	00:06	0.03:29:49	6.28	329	0
82	00:19	0.03:30:47	6.34	327	0
83	02:29	0.03:31:42	6.43	341	0
84	00:40	0.03:35:01	6.50	339	0
85	00:50	0.03:36:54	6.59	345	0
86	00:07	0.03:38:11	6.63	349	0
87	01:27	0.03:38:55	6.66	355	0
88	00:46	0.03:40:33	6.69	352	0
89	01:24	0.03:41:24	6.71	348	0
90	00:23	0.03:43:14	6.75	358	0
91	01:19	0.03:44:02	6.77	359	0
92	00:10	0.03:46:16	6.83	359	0
93	00:15	0.03:46:29	6.83	359	0
94	00:08	0.03:47:06	6.84	358	0
95	03:27	0.03:47:50	6.87	357	0
96	05:40	0.03:52:29	6.98	353	0
97	00:07	0.03:59:09	7.11	346	0
98	01:51	0.03:59:20	7.13	344	0
99	02:29	0.04:01:18	7.16	334	0
100	12:54	0.04:04:06	7.21	337	0
101	04:13	0.04:17:04	7.32	344	0
102	00:18	0.04:21:32	7.38	357	0
103	00:24	0.04:21:54	7.39	355	0
104	07:58	0.04:22:20	7.41	354	0
105	00:49	0.04:38:23	10.16	347	0
∑	35:47