Run.GPS Community Server - nahe Unknown (Unknown Territories)

Überblick

Titel:

- (manueller Trainingseintrag)

Sportler:

Rennschnecke69

Sportart:

Radfahren

Beschreibung:

Distanz

Distanz:

0.00 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.00	08:59	0.00	00:00	0	0	102	84	126
0.50	-0.50	02:01	-14.88	00:00	0	0	115	112	121
1.00	-1.00	04:27	-13.48	00:00	0	0	119	111	135
1.50	-1.50	01:49	-49.54	00:00	0	0	119	116	122
2.00	-2.00	04:54	-24.49	00:00	0	0	123	118	130
2.50	-2.50	05:32	-27.11	00:00	0	0	121	114	127
3.00	-3.00	03:21	-53.73	00:00	0	0	114	105	123
3.50	-3.50	03:10	-66.32	00:00	0	0	117	100	124
4.00	-4.00	04:06	-58.54	00:00	0	0	114	106	128
4.50	-4.50	06:49	-39.61	00:00	0	0	114	107	123
5.00	-5.00	03:58	-75.63	00:00	0	0	105	85	118
5.50	-5.50	00:54	-366.67	00:00	0	0	108	104	112
6.00	-6.00	00:54	-400.00	00:00	0	0	112	109	115
6.50	-6.50	00:54	-433.33	00:00	0	0	117	114	120
7.00	-7.00	00:57	-442.11	00:00	0	0	115	112	119
7.50	-7.50	00:56	-482.14	00:00	0	0	113	110	115
8.00	-8.00	00:54	-533.33	00:00	0	0	113	111	115
8.50	-8.50	01:00	-510.00	00:00	0	0	116	115	118
9.00	-9.00	00:53	-611.32	00:00	0	0	118	115	122
9.50	-9.50	02:54	-196.55	00:00	0	0	113	111	117
10.00	-10.00	08:50	-67.92	00:00	0	0	105	82	131
10.50	-10.50	03:22	-187.13	00:00	0	0	113	102	136
11.00	-11.00	04:13	-156.52	00:00	0	0	112	101	125
11.50	-11.50	06:56	-99.52	00:00	0	0	111	100	127
12.00	-12.00	03:38	-198.17	00:00	0	0	117	102	126
12.50	-12.50	05:39	-132.74	00:00	0	0	108	83	127
13.00	-13.00	15:57	-48.90	00:00	0	0	95	79	121
13.50	-13.50	07:35	-106.81	00:00	0	0	98	88	105
14.00	-14.00	41:44	-20.13	00:00	0	0	85	73	113
14.50	-14.50	03:46	-230.97	00:00	0	0	110	99	121
15.00	-15.00	02:56	-306.82	00:00	0	0	124	114	136
15.50	-15.50	03:43	-250.22	00:00	0	0	116	107	122
16.00	-16.00	09:12	-104.35	00:00	0	0	123	100	143
16.50	-16.50	03:21	-295.52	00:00	0	0	119	113	124
17.00	-17.00	03:30	-291.43	00:00	0	0	126	110	135
17.50	-17.50	03:30	-300.00	00:00	0	0	131	128	136
18.00	-18.00	02:41	-402.48	00:00	0	0	120	110	132
18.50	-18.50	02:28	-450.00	00:00	0	0	117	94	130
19.00	-19.00	04:10	-273.60	00:00	0	0	122	102	134
19.50	-19.50	04:09	-281.93	00:00	0	0	116	101	139
20.00	-20.00	10:36	-113.21	00:00	0	0	125	98	140
20.50	-20.50	09:57	-123.62	00:00	0	0	128	108	146
21.00	-21.00	09:53	-127.49	00:00	0	0	104	89	139
21.50	-21.50	15:08	-85.24	00:00	0	0	126	105	147
22.00	-22.00	25:31	-51.73	00:00	0	0	116	86	145
22.50	-22.50	07:43	-174.95	00:00	0	0	120	98	132
23.00	-23.00	11:57	-115.48	00:00	0	0	123	99	147
23.50	-23.50	40:04	-35.19	00:00	0	0	96	81	134
24.00	-24.00	11:15	-128.00	00:00	0	0	111	89	136
24.50	-24.50	03:59	-369.04	00:00	0	0	137	134	143
25.00	-25.00	03:55	-382.98	00:00	0	0	133	116	148
25.50	-25.50	06:47	-225.55	00:00	0	0	127	107	148
26.00	-26.00	05:47	-269.74	00:00	0	0	115	104	128
26.50	-26.50	09:19	-170.66	00:00	0	0	125	102	148
27.00	-27.00	20:48	-77.88	00:00	0	0	113	94	142
27.50	-27.50	10:00	-165.00	00:00	0	0	121	100	136
28.00	-28.00	25:21	-66.27	00:00	0	0	105	89	136
28.50	-28.50	17:22	-98.46	00:00	0	0	132	113	142
29.00	-29.00	05:37	-309.79	00:00	0	0	129	122	134
29.50	-29.50	11:09	-158.74	00:00	0	0	124	104	145
30.00	-30.00	07:13	-249.42	00:00	0	0	123	105	140
30.50	-30.50	10:37	-172.37	00:00	0	0	120	98	141
31.00	-31.00	20:47	-89.49	00:00	0	0	112	89	148
31.50	-31.50	07:41	-245.99	00:00	0	0	103	92	131

Zeit

Datum/Zeit:

19.07.2017 08:11:00 UTC+02:00

Dauer:

0.08:29:39

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	10.13	10.13	05:55	0	0	114	84	135
0.01:00:00	00:00	4.13	4.13	14:33	0	0	104	79	136
0.02:00:00	00:00	2.69	2.69	22:17	0	0	100	73	143
0.03:00:00	00:00	4.80	4.80	12:31	0	0	122	89	147
0.04:00:00	00:00	2.17	2.17	27:37	0	0	118	86	147
0.05:00:00	00:00	2.41	2.41	24:55	0	0	108	81	148
0.06:00:00	00:00	1.76	1.76	34:00	0	0	113	89	148
0.07:00:00	00:00	2.85	2.85	21:01	0	0	125	98	145
0.08:00:00	29:39	0.75	1.51	39:42	0	0	110	89	148

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

0.00 km/h

Durchschnittstempo gesamt:

00:00 /km

Kalorien und Herzfrequenz

Kalorien:

3111 kcal

Lebensmittel-Äquivalent:

6 Hamburger (517 kcal), 4 Champignons (2 kcal)

ActivePoints :

217 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

112.1 bpm

Min. Herzfrequenz:

71 bpm

Max. Herzfrequenz:

149 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen:

Ausruhen 30 - 86 bpm	9%
Aufwärmen 87 - 103 bpm	23%
Fettverbrennung 104 - 121 bpm	34%
Aerob 122 - 138 bpm	29%
Anaerob 139 - 156 bpm	5%
Maximum 157 - 174 bpm	0%