Run.GPS Community Server - nahe Zug (Switzerland)

Überblick

Titel:

Sportler:

binOnline

Sportart:

Radfahren

Ort:

Zug (Switzerland)

Beschreibung:

Distanz

Distanz:

2.31 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	19:07	1.57	38:14	0	0	0	0	0
0.50	0.50	20:33	1.46	41:06	0	0	0	0	0
1.00	0.50	23:16	1.29	46:32	0	0	0	0	0
1.50	0.50	22:03	1.36	44:06	0	0	0	0	0
2.00	0.31	17:16	1.07	56:09	0	0	11	0	78

Zeit

Datum/Zeit:

30.03.2017 09:37:00 UTC+02:00

Dauer:

0.01:42:16

Aktive Zeit:

0.00:40:53

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.26	1.56	38:26	0	0	0	0	0
0.00:10:00	10:00	0.28	1.70	35:13	0	0	0	0	0
0.00:20:00	10:00	0.21	1.27	47:11	0	0	0	0	0
0.00:30:00	10:00	0.25	1.52	39:29	0	0	0	0	0
0.00:40:00	10:00	0.20	1.20	50:01	0	0	0	0	0
0.00:50:00	10:00	0.22	1.30	46:13	0	0	0	0	0
0.01:00:00	10:00	0.29	1.75	34:17	0	0	0	0	0
0.01:10:00	10:00	0.21	1.24	48:24	0	0	0	0	0
0.01:20:00	10:00	0.25	1.48	40:28	0	0	0	0	0
0.01:30:00	10:00	0.10	0.59	42:25	0	0	1	0	55
0.01:40:00	02:16	0.04	1.02	58:33	0	0	63	0	78

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.35 km/h

Durchschnittsgeschw. aktiv:

3.39 km/h

Max. Geschwindigkeit:

6.79 km/h

Durchschnittstempo gesamt:

44:19 /km

Durchschnittstempo aktiv:

17:43 /km

Max. Tempo:

08:50 /km

Schnellste vergleichbare Aktivitäten (Radfahren 2 km):

Training	Ø Geschw. km/h	Ø Tempo /km
12.06.2013	15.82	03:48
23.01.2015	12.04	04:59
16.09.2015	11.20	05:22
04.06.2014	10.20	05:53
25.05.2011	9.61	06:14
18.06.2013	9.23	06:30
15.02.2016	8.98	06:41
12.06.2013	6.56	09:09
Dieses Training	1.35	44:19

Kalorien und Herzfrequenz

Kalorien:

422 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal)

ActivePoints :

22 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

73.1 bpm

Min. Herzfrequenz:

55 bpm

Max. Herzfrequenz:

80 bpm

Herzeffizienz:

0.31 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	100%
Aufwärmen 90 - 107 bpm	0%
Fettverbrennung 108 - 125 bpm	0%
Aerob 126 - 143 bpm	0%
Anaerob 144 - 161 bpm	0%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

79.5

Min. Trittfrequenz:

Max. Trittfrequenz:

229

Durchschnittliche Schrittlänge:

0,71 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:22	0.00:01:16	0.03	433	0
2	00:35	0.00:01:59	0.07	433	0
3	00:18	0.00:02:37	0.07	433	0
4	00:12	0.00:03:02	0.08	433	0
5	00:16	0.00:03:59	0.12	434	0
6	00:31	0.00:04:18	0.13	434	0
7	00:26	0.00:05:15	0.13	433	0
8	00:06	0.00:05:45	0.14	433	0
9	00:05	0.00:06:00	0.15	433	0
10	00:31	0.00:06:37	0.17	433	0
11	00:06	0.00:07:11	0.18	433	0
12	00:39	0.00:07:41	0.20	433	0
13	00:14	0.00:08:52	0.22	433	0
14	00:06	0.00:09:26	0.24	433	0
15	00:12	0.00:09:38	0.24	433	0
16	00:28	0.00:10:03	0.26	433	0
17	01:31	0.00:10:44	0.28	433	0
18	00:05	0.00:12:34	0.31	433	0
19	00:05	0.00:12:40	0.32	433	0
20	00:05	0.00:12:52	0.33	433	0
21	00:27	0.00:13:33	0.37	434	0
22	00:18	0.00:14:07	0.37	433	0
23	00:11	0.00:14:29	0.37	433	0
24	00:54	0.00:15:03	0.40	433	0
25	00:06	0.00:16:16	0.42	433	0
26	00:06	0.00:16:32	0.42	433	0
27	00:13	0.00:16:48	0.43	433	0
28	00:18	0.00:17:08	0.44	433	0
29	00:06	0.00:18:29	0.49	433	0
30	00:06	0.00:19:00	0.51	433	0
31	00:12	0.00:19:16	0.51	433	0
32	00:09	0.00:20:20	0.54	433	0
33	00:45	0.00:20:36	0.55	433	0
34	00:06	0.00:21:28	0.55	433	0
35	00:18	0.00:22:08	0.56	434	0
36	00:06	0.00:22:32	0.57	433	0
37	00:30	0.00:23:09	0.59	433	0
38	00:23	0.00:23:45	0.61	433	0
39	00:06	0.00:24:09	0.61	433	0
40	00:09	0.00:24:40	0.62	433	0
41	00:25	0.00:25:02	0.63	433	0
42	00:18	0.00:25:30	0.63	433	0
43	01:43	0.00:26:20	0.64	434	0
44	00:14	0.00:28:10	0.66	433	0
45	00:09	0.00:28:31	0.66	433	0
46	00:16	0.00:29:40	0.73	433	0
47	00:12	0.00:30:43	0.76	433	0
48	00:09	0.00:31:29	0.79	433	0
49	00:31	0.00:31:42	0.80	433	0
50	00:06	0.00:32:14	0.81	433	0
51	00:06	0.00:32:23	0.82	433	0
52	00:09	0.00:32:36	0.83	433	0
53	00:14	0.00:32:52	0.83	433	0
54	00:29	0.00:33:22	0.84	433	0
55	00:06	0.00:35:04	0.90	433	0
56	00:05	0.00:35:17	0.91	433	0
57	00:16	0.00:35:23	0.91	433	0
58	00:06	0.00:35:54	0.92	433	0
59	00:41	0.00:36:16	0.93	433	0
60	01:47	0.00:37:08	0.95	433	0
61	00:06	0.00:39:52	1.00	433	0
62	00:05	0.00:40:11	1.01	433	0
63	00:30	0.00:40:32	1.02	433	0
64	00:34	0.00:41:05	1.04	433	0
65	00:25	0.00:41:43	1.05	433	0
66	00:14	0.00:42:12	1.06	433	0
67	00:20	0.00:42:49	1.09	433	0
68	00:30	0.00:43:49	1.11	433	0
69	01:26	0.00:44:53	1.15	433	0
70	00:18	0.00:46:40	1.16	433	0
71	00:17	0.00:48:07	1.19	434	0
72	00:06	0.00:48:37	1.19	434	0
73	00:06	0.00:48:49	1.20	434	0
74	00:09	0.00:49:01	1.20	434	0
75	00:06	0.00:49:16	1.20	433	0
76	03:32	0.00:49:28	1.21	434	0
77	00:27	0.00:53:35	1.27	434	0
78	00:09	0.00:54:08	1.29	434	0
79	01:21	0.00:55:06	1.33	433	0
80	00:11	0.00:56:42	1.37	433	0
81	00:06	0.00:57:06	1.37	433	0
82	00:23	0.00:57:24	1.38	434	0
83	00:27	0.00:57:54	1.38	434	0
84	00:24	0.00:58:32	1.40	434	0
85	00:08	0.00:58:59	1.41	434	0
86	00:26	0.00:59:17	1.42	434	0
87	00:35	0.00:59:47	1.42	434	0
88	00:09	0.01:00:26	1.43	434	0
89	00:05	0.01:00:59	1.43	434	0
90	00:16	0.01:01:22	1.46	434	0
91	00:18	0.01:01:48	1.48	434	0
92	00:39	0.01:02:15	1.48	434	0
93	00:11	0.01:03:39	1.52	433	0
94	01:18	0.01:03:54	1.52	433	0
95	00:40	0.01:06:19	1.62	433	0
96	00:15	0.01:07:47	1.64	433	0
97	00:08	0.01:08:23	1.66	433	0
98	00:12	0.01:08:35	1.66	433	0
99	00:12	0.01:08:53	1.66	433	0
100	01:11	0.01:09:53	1.71	433	0
101	00:33	0.01:11:12	1.72	433	0
102	00:06	0.01:12:12	1.76	433	0
103	00:23	0.01:13:24	1.80	433	0
104	00:05	0.01:13:54	1.80	433	0
105	00:51	0.01:14:21	1.82	433	0
106	00:08	0.01:15:36	1.82	433	0
107	00:20	0.01:15:48	1.86	433	0
108	00:21	0.01:16:12	1.88	433	0
109	00:12	0.01:16:38	1.88	433	0
110	01:24	0.01:16:54	1.89	433	0
111	01:05	0.01:18:33	1.90	433	0
112	00:06	0.01:19:42	1.91	434	0
113	00:36	0.01:20:00	1.92	434	0
114	00:48	0.01:21:00	1.94	433	0
115	00:37	0.01:21:57	1.95	433	0
116	02:02	0.01:22:58	1.98	433	0
117	00:09	0.01:25:30	2.02	433	0
118	00:30	0.01:26:09	2.04	433	0
119	00:06	0.01:26:57	2.06	433	0
120	00:15	0.01:27:36	2.09	433	0
121	00:06	0.01:28:54	2.13	433	0
122	00:50	0.01:29:36	2.16	433	0
123	02:15	0.01:30:41	2.17	433	0
124	00:14	0.01:33:08	2.21	433	0
125	01:52	0.01:34:02	2.21	433	0
126	01:29	0.01:36:08	2.24	433	0
127	00:45	0.01:37:49	2.25	433	0
128	01:15	0.01:38:48	2.26	433	0
129	01:56	0.06:26:06	2.27	483	0
∑	00:38