Run.GPS Community Server - nahe Wenen (Austria)

Überblick

Titel:

Sportler:

Pinguini

Sportart:

Radfahren

Ort:

Wenen (Austria)

Beschreibung:

Distanz

Distanz:

15.42 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	17:17	6.94	08:39	7	7	0	0	0
2.00	2.00	13:40	8.78	06:50	0	19	0	0	0
4.00	2.00	56:54	1.03	58:27	18	44	0	0	0
6.00	2.00	57:39	2.08	28:50	51	47	0	0	0
8.00	2.00	55:00	1.04	57:30	48	37	0	0	0
10.00	2.00	14:09	1.62	37:05	48	34	0	0	0
12.00	2.00	09:39	12.44	04:50	22	3	0	0	0
14.00	1.42	28:33	2.99	20:05	5	5	0	0	0

Zeit

Datum/Zeit:

17.09.2016 11:01:00 UTC+02:00

Dauer:

0.07:12:54

Aktive Zeit:

0.02:05:04

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	5.80	5.80	10:20	23	66	0	0	0
0.01:00:00	00:00	0.00	0.00	00:00	0	0	0	0	0
0.02:00:00	00:00	1.19	1.19	50:34	42	40	0	0	0
0.03:00:00	00:00	1.92	1.92	31:17	30	15	0	0	0
0.04:00:00	00:00	0.69	0.69	26:42	0	0	0	0	0
0.05:00:00	00:00	1.08	1.08	55:38	49	10	0	0	0
0.06:00:00	00:00	4.73	4.73	12:42	45	45	0	0	0
0.07:00:00	12:54	0.02	0.08	45:02	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.14 km/h

Durchschnittsgeschw. aktiv:

7.40 km/h

Max. Geschwindigkeit:

30.04 km/h

Durchschnittstempo gesamt:

28:04 /km

Durchschnittstempo aktiv:

08:07 /km

Max. Tempo:

02:00 /km

Kalorien und Herzfrequenz

Kalorien:

336 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Apfel (71 kcal), Broccoli (15 kcal)

ActivePoints :

21 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

231.5

Min. Trittfrequenz:

Max. Trittfrequenz:

1098

Durchschnittliche Schrittlänge:

0,53 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:09	0.00:05:22	0.89	163	0
2	02:11	0.00:06:59	0.93	161	0
3	00:43	0.00:09:38	0.96	162	0
4	00:10	0.00:13:06	1.38	161	0
5	00:14	0.00:15:02	1.67	166	0
6	00:45	0.00:21:15	2.70	171	0
7	00:47	0.00:38:33	5.29	210	0
8	08:39	0.00:41:50	5.47	202	0
9	00:12	0.00:50:34	5.52	204	0
10	02:20	0.00:53:56	5.77	200	0
11	28:42	0.00:56:54	5.80	197	0
12	00:33	0.02:29:37	6.12	208	0
13	00:42	0.02:30:30	6.14	209	0
14	04:40	0.02:34:10	6.49	222	0
15	00:18	0.02:39:19	6.52	215	0
16	08:05	0.02:41:04	6.62	201	0
17	04:29	0.02:51:27	6.76	206	0
18	00:21	0.02:56:27	6.84	210	0
19	00:36	0.02:57:11	6.86	210	0
20	00:17	0.02:58:09	6.91	210	0
21	00:05	0.02:58:49	6.94	213	0
22	00:59	0.02:58:57	6.95	213	0
23	00:05	0.03:00:45	7.00	199	0
24	02:23	0.03:03:08	7.13	202	0
25	00:37	0.03:07:15	7.26	204	0
26	00:06	0.03:08:41	7.38	200	0
27	00:19	0.03:11:21	7.53	202	0
28	00:43	0.03:11:45	7.54	201	0
29	00:30	0.03:13:22	7.57	192	0
30	00:31	0.03:14:09	7.57	194	0
31	00:22	0.03:15:42	7.69	201	0
32	00:29	0.03:17:36	7.83	201	0
33	00:11	0.03:19:06	7.90	200	0
34	03:55	0.03:19:19	7.90	200	0
35	00:16	0.03:23:34	7.95	204	0
36	00:36	0.03:24:39	7.99	207	0
37	00:16	0.03:25:50	8.02	207	0
38	00:08	0.03:26:08	8.04	205	0
39	00:05	0.03:26:49	8.06	201	0
40	00:22	0.03:26:56	8.06	201	0
41	02:22	0.03:27:51	8.09	200	0
42	08:37	0.03:31:40	8.23	200	0
43	00:20	0.03:41:29	8.31	202	0
44	03:25	0.03:41:58	8.32	204	0
45	00:19	0.03:45:30	8.39	207	0
46	00:11	0.03:46:41	8.44	208	0
47	00:23	0.03:47:01	8.46	208	0
48	00:18	0.03:47:28	8.48	208	0
49	01:03	0.03:48:01	8.49	207	0
50	00:06	0.03:49:08	8.53	206	0
51	00:23	0.03:49:37	8.53	205	0
52	00:18	0.03:51:03	8.63	206	0
53	00:35	0.03:51:28	8.64	206	0
54	02:40	0.03:52:46	8.67	206	0
55	00:34	0.03:56:22	8.74	205	0
56	00:36	0.03:57:20	8.81	205	0
57	23:41	0.03:59:30	8.90	187	0
58	00:56	0.04:25:48	9.21	174	0
59	00:40	0.04:26:58	9.23	169	0
60	08:07	0.04:27:39	9.24	175	0
61	00:05	0.04:36:28	9.31	178	0
62	27:41	0.04:39:46	9.56	189	0
63	24:57	0.05:12:40	9.98	197	0
64	17:24	0.05:39:04	10.19	196	0
65	00:17	0.05:57:27	10.53	179	0
66	00:42	0.05:58:34	10.62	170	0
67	01:01	0.05:59:57	10.68	167	0
68	01:00	0.06:01:04	10.70	167	0
69	00:14	0.06:02:05	10.71	167	0
70	00:05	0.06:02:39	10.73	167	0
71	01:06	0.06:02:58	10.74	167	0
72	00:13	0.06:04:10	10.75	167	0
73	00:43	0.06:04:36	10.76	167	0
74	00:29	0.06:05:39	10.79	167	0
75	00:59	0.06:06:32	10.82	167	0
76	00:16	0.06:07:43	10.87	167	0
77	00:37	0.06:08:01	10.88	171	0
78	00:17	0.06:08:57	10.88	174	0
79	01:23	0.06:10:26	10.96	167	0
80	00:06	0.06:12:36	11.02	167	0
81	09:19	0.06:14:25	11.02	167	0
82	00:05	0.06:26:40	11.27	188	0
83	00:10	0.06:26:51	11.28	187	0
84	03:48	0.06:27:42	11.31	183	0
85	00:23	0.06:38:53	12.84	181	0
86	00:05	0.06:42:06	13.46	172	0
87	00:48	0.06:47:13	14.54	166	0
88	00:34	0.06:49:42	14.72	167	0
89	01:01	0.06:51:03	14.80	167	0
90	01:11	0.06:56:54	15.27	166	0
91	00:07	0.06:59:00	15.38	164	0
92	13:30	0.06:59:24	15.39	165	0
∑	05:01