cycling near Apkujŏng-dong (Korea, South)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: cpa300
Sport:cycling
Location: Apkujŏng-dong (Korea, South)
Description:-

Distance
Distance: 36.07 mi
Autosplit segments by distance (3.11mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 3.11 16:04 11.60 05:10 259 10 0 0 0
3.11 3.11 23:05 8.08 07:26 370 380 0 0 0
6.21 3.11 14:27 12.90 04:39 69 111 0 0 0
9.32 3.11 16:15 11.47 05:14 43 91 0 0 0
12.43 3.11 21:17 2.29 26:10 216 250 0 0 0
15.53 3.11 15:27 12.07 04:58 237 170 0 0 0
18.64 3.11 16:27 11.33 05:18 180 172 0 0 0
21.75 3.11 13:17 14.03 04:17 756 660 0 0 0
24.85 3.11 27:47 6.71 08:57 289 337 0 0 0
27.96 3.11 14:42 12.68 04:44 126 107 0 0 0
31.07 3.11 16:10 11.53 05:12 140 173 0 0 0
34.18 1.89 13:16 8.57 07:00 76 77 0 0 0

Time
Date/Time:Oct 25, 2009 10:36:00 AM
Duration:0.04:28:19
Active Time:0.02:56:53
Autosplit segments by time (30:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 30:00 4.38 8.76 06:51 551 293 0 0 0
0.00:30:00 30:00 6.31 12.63 04:45 130 211 0 0 0
0.01:00:00 30:00 2.53 5.07 11:51 51 165 0 0 0
0.01:30:00 30:00 0.06 0.12 04:38 0 0 0 0 0
0.02:00:00 30:00 2.02 4.04 14:51 175 92 0 0 0
0.02:30:00 30:00 5.80 11.61 05:10 419 289 0 0 0
0.03:00:00 30:00 6.31 12.63 04:45 881 859 0 0 0
0.03:30:00 30:00 3.92 7.83 07:39 288 329 0 0 0
0.04:00:00 28:19 4.73 10.02 05:59 215 223 0 0 0

Speed and Pace
Total Average Speed: 8.07 mph
Active Average Speed: 12.23 mph
Maximum speed: 22.54 mph
Total Average Pace: 07:26 /mi
Active Average Pace: 04:54 /mi
Maximum pace: 02:40 /mi

Calories and Heart Rate
Calories:1627 kcal
Food equivalent:

3 Hamburgers (517 kcal), Apple (71 kcal), 2 Champignons (2 kcal)
ActivePoints:80 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:24:59 3.62 8.68 06:55 0 259 0 0 0
2 0.00:47:06 9.16 11.67 05:09 456 321 0 0 0
3 0.01:44:44 7.66 4.39 13:39 367 485 0 0 0
4 0.01:31:27 15.63 10.25 05:51 1322 1302 0 0 0
5 0.00:00:01 0.00 0.00 00:00 0 0 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:44 0.00:04:04 0.68 91 0
2 06:02 0.00:18:58 3.59 37 0
3 01:13 0.01:06:35 3.62 -244 0
4 02:52 0.02:27:18 12.78 206 0
5 54:04 0.02:33:36 13.21 217 0
6 00:30 0.03:34:10 14.41 209 0
7 05:41 0.03:37:48 15.11 174 0
8 00:30 0.03:47:02 15.62 137 0
9 01:19 0.04:10:43 20.44 56 0
10 10:02 0.05:04:21 27.40 14 0
11 02:03 0.05:17:10 27.67 -49 0
12 00:32 0.05:42:09 32.55 40 0
13 03:42 0.06:00:51 36.01 45 0
29:14

Altitude
Min Altitude:-546 ft
Max Altitude:304 ft
Ascent (GPS):2149 ft
Descent (GPS):2372 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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