Run.GPS Community Server - nahe Blankensee (Poland)

Überblick

Titel:

Sportler:

kasiakajlo

Sportart:

Radfahren

Ort:

Blankensee (Poland)

Beschreibung:

Distanz

Distanz:

37.72 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	20:32	14.61	04:06	52	29	0	0	0
5.00	5.00	33:57	8.84	06:47	18	5	0	0	0
10.00	5.00	41:16	2.96	20:15	44	44	0	0	0
15.00	5.00	04:38	2.41	24:56	55	63	0	0	0
20.00	5.00	24:00	12.50	04:48	31	23	0	0	0
25.00	5.00	23:52	12.57	04:46	20	41	0	0	0
30.00	5.00	21:14	14.13	04:15	32	16	0	0	0
35.00	2.72	25:19	6.44	09:19	22	30	0	0	0

Zeit

Datum/Zeit:

04.06.2016 09:50:00 UTC+02:00

Dauer:

0.06:14:51

Aktive Zeit:

0.03:18:06

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	6.97	13.94	04:18	59	35	0	0	0
0.00:30:00	30:00	3.50	7.00	08:34	16	7	0	0	0
0.01:00:00	30:00	0.72	1.44	41:36	0	0	0	0	0
0.01:30:00	30:00	0.97	1.94	30:54	0	0	0	0	0
0.02:00:00	30:00	2.53	5.06	11:51	15	16	0	0	0
0.02:30:00	30:00	3.04	6.09	09:52	43	37	0	0	0
0.03:00:00	30:00	0.16	0.32	07:44	0	0	0	0	0
0.03:30:00	30:00	0.10	0.21	49:54	0	0	0	0	0
0.04:00:00	30:00	0.57	1.14	52:37	0	0	0	0	0
0.04:30:00	30:00	5.52	11.04	05:26	27	35	0	0	0
0.05:00:00	30:00	6.17	12.34	04:52	40	42	0	0	0
0.05:30:00	30:00	6.22	12.44	04:49	30	34	0	0	0
0.06:00:00	14:51	1.23	4.99	12:02	6	9	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

6.04 km/h

Durchschnittsgeschw. aktiv:

11.42 km/h

Max. Geschwindigkeit:

30.99 km/h

Durchschnittstempo gesamt:

09:56 /km

Durchschnittstempo aktiv:

05:15 /km

Max. Tempo:

01:56 /km

Schnellste vergleichbare Aktivitäten (Radfahren 38 km):

Training	Ø Geschw. km/h	Ø Tempo /km
25.08.2018	17.62	03:24
Dieses Training	6.04	09:56

Kalorien und Herzfrequenz

Kalorien:

699 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

51 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

110.2

Min. Trittfrequenz:

Max. Trittfrequenz:

315

Durchschnittliche Schrittlänge:

1,73 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	05:13	0.00:28:51	6.97	66	0
2	00:20	0.00:43:10	8.80	55	0
3	03:35	0.00:45:15	9.11	54	0
4	00:32	0.00:50:27	9.34	54	0
5	03:30	0.00:57:34	10.46	57	0
6	02:51	0.01:01:43	10.51	56	0
7	02:21	0.01:04:47	10.53	58	0
8	00:05	0.01:07:59	10.60	53	0
9	08:16	0.01:08:11	10.61	52	0
10	00:58	0.01:16:39	10.66	55	0
11	00:15	0.01:18:05	10.68	54	0
12	00:48	0.01:19:43	10.80	51	0
13	04:28	0.01:22:07	11.06	52	0
14	08:12	0.01:27:51	11.18	55	0
15	00:19	0.01:36:16	11.25	52	0
16	01:28	0.01:37:23	11.32	48	0
17	01:03	0.01:39:31	11.35	50	0
18	00:32	0.01:40:44	11.37	50	0
19	00:28	0.01:42:42	11.43	65	0
20	00:06	0.01:43:41	11.46	65	0
21	00:44	0.01:44:25	11.54	63	0
22	00:19	0.01:46:20	11.62	55	0
23	01:35	0.01:47:34	11.67	49	0
24	00:14	0.01:49:49	11.72	61	0
25	00:09	0.01:50:38	11.75	68	0
26	03:18	0.01:51:25	11.77	68	0
27	00:56	0.01:55:23	11.82	61	0
28	00:20	0.01:57:22	12.11	57	0
29	01:48	0.01:58:38	12.16	57	0
30	00:15	0.02:04:51	12.81	52	0
31	02:07	0.02:13:53	14.29	56	0
32	10:22	0.02:18:20	14.49	56	0
33	00:59	0.02:30:37	14.70	57	0
34	00:09	0.02:32:20	14.77	58	0
35	01:16	0.02:33:40	14.84	57	0
36	00:25	0.02:37:55	15.32	53	0
37	00:30	0.02:40:16	15.54	53	0
38	00:45	0.02:45:41	16.65	59	0
39	00:47	0.02:47:08	16.70	60	0
40	02:10	0.02:51:25	17.32	55	0
41	00:16	0.02:54:03	17.39	54	0
42	01:29	0.02:55:45	17.50	66	0
43	00:37	0.02:57:31	17.53	57	0
44	00:23	0.02:59:01	17.65	52	0
45	00:16	0.03:00:15	17.74	50	0
46	13:28	0.03:02:01	17.84	51	0
47	00:20	0.03:16:28	17.89	48	0
48	18:12	0.03:16:55	17.90	50	0
49	03:22	0.03:35:34	17.94	50	0
50	00:51	0.03:39:34	17.96	51	0
51	17:59	0.03:41:04	18.00	52	0
52	02:34	0.03:59:30	18.00	55	0
53	02:54	0.04:02:59	18.08	55	0
54	00:20	0.04:06:14	18.18	46	0
55	04:15	0.04:06:39	18.19	50	0
56	01:10	0.04:11:31	18.24	56	0
57	01:08	0.04:13:19	18.29	55	0
58	01:51	0.04:15:07	18.33	54	0
59	03:16	0.04:17:34	18.36	52	0
60	00:41	0.04:21:26	18.42	52	0
61	02:44	0.04:22:42	18.46	54	0
62	01:40	0.04:25:36	18.49	58	0
63	00:20	0.04:27:56	18.53	56	0
64	02:29	0.04:28:53	18.57	54	0
65	00:53	0.04:31:58	18.59	53	0
66	02:12	0.05:14:26	27.08	58	0
67	00:28	0.05:25:32	29.36	83	0
68	01:45	0.05:29:43	30.26	60	0
69	00:07	0.05:32:03	30.29	58	0
70	02:57	0.05:55:34	36.06	66	0
71	00:33	0.06:03:43	37.18	63	0
72	04:53	0.06:06:29	37.57	65	0
73	00:10	0.06:12:26	37.65	57	0
74	01:37	0.06:13:14	37.69	59	0
∑	52:38