cycling near Ponghwang-dong (Korea, South)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: jotago
Sport:cycling
Location: Ponghwang-dong (Korea, South)
Description:-

Distance
Distance: 12.24 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 13:31 5.52 10:53 509 101 0 0 0
1.24 1.24 05:11 14.39 04:10 38 46 0 0 0
2.49 1.24 07:47 9.58 06:16 150 123 0 0 0
3.73 1.24 07:22 10.12 05:56 81 90 0 0 0
4.97 1.24 08:29 8.79 06:50 95 86 0 0 0
6.21 1.24 08:35 8.69 06:54 66 123 0 0 0
7.46 1.24 05:51 12.75 04:42 75 21 0 0 0
8.70 1.24 06:32 11.41 05:15 24 32 0 0 0
9.94 1.24 11:37 6.42 09:21 43 131 0 0 0
11.18 1.05 07:56 7.97 07:32 97 193 0 0 0

Time
Date/Time:Oct 6, 2009 3:18:00 PM
Duration:0.01:22:56
Active Time:0.01:07:14
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.35 2.11 28:27 0 0 0 0 0
0.00:10:00 10:00 2.41 14.45 04:09 187 157 0 0 0
0.00:20:00 10:00 1.39 8.31 07:13 92 90 0 0 0
0.00:30:00 10:00 1.59 9.57 06:16 88 140 0 0 0
0.00:40:00 10:00 1.51 9.05 06:38 109 99 0 0 0
0.00:50:00 10:00 2.08 12.46 04:49 87 67 0 0 0
0.01:00:00 10:00 1.40 8.42 07:07 60 151 0 0 0
0.01:10:00 10:00 1.15 6.90 08:42 175 177 0 0 0
0.01:20:00 02:56 0.36 7.37 08:09 0 0 0 0 0

Speed and Pace
Total Average Speed: 8.85 mph
Active Average Speed: 10.92 mph
Maximum speed: 20.71 mph
Total Average Pace: 06:47 /mi
Active Average Pace: 05:30 /mi
Maximum pace: 02:54 /mi

Calories and Heart Rate
Calories:505 kcal
Food equivalent:

Chocolate pie (449 kcal), Walnut (36 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)
ActivePoints:27 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 00:56 0.00:27:30 3.78 28 0
2 00:55 0.00:50:49 5.22 38 0
3 01:17 0.01:23:08 10.70 61 0
4 01:09 0.01:26:00 10.95 71 0
5 01:08 0.01:28:22 11.18 93 0
6 00:53 0.01:32:40 11.74 149 0
06:18

Altitude
Min Altitude:-9 ft
Max Altitude:229 ft
Ascent (GPS):982 ft
Descent (GPS):775 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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