Run.GPS Community Server - nahe Greding (Germany)

Überblick

Titel:

Sportler:

alfons

Sportart:

Radfahren

Ort:

Greding (Germany)

Beschreibung:

Distanz

Distanz:

86.07 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	24:34	24.42	02:27	45	178	0	0	0
10.00	10.00	18:07	33.12	01:49	166	25	0	0	0
20.00	10.00	21:24	28.04	02:08	80	81	0	0	0
30.00	10.00	19:51	30.23	01:59	55	79	0	0	0
40.00	10.00	19:04	31.47	01:54	78	18	0	0	0
50.00	10.00	20:57	28.64	02:06	43	85	0	0	0
60.00	10.00	21:52	27.44	02:11	86	120	0	0	0
70.00	10.00	16:56	35.43	01:42	51	2	0	0	0
80.00	6.07	10:20	35.26	01:42	11	13	0	0	0

Zeit

Datum/Zeit:

11.10.2009 09:11:00

Dauer:

0.02:53:09

Aktive Zeit:

0.02:52:44

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	7.67	23.02	02:36	43	154	0	0	0
0.00:20:00	20:00	11.20	33.59	01:47	169	42	0	0	0
0.00:40:00	20:00	8.82	26.46	02:16	49	82	0	0	0
0.01:00:00	20:00	10.00	29.99	02:00	82	79	0	0	0
0.01:20:00	20:00	10.84	32.52	01:51	80	17	0	0	0
0.01:40:00	20:00	9.85	29.54	02:02	44	51	0	0	0
0.02:00:00	20:00	8.44	25.33	02:22	69	134	0	0	0
0.02:20:00	20:00	11.49	34.47	01:44	65	29	0	0	0
0.02:40:00	13:09	7.77	35.44	01:42	14	14	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

29.82 km/h

Durchschnittsgeschw. aktiv:

29.90 km/h

Max. Geschwindigkeit:

56.81 km/h

Durchschnittstempo gesamt:

02:01 /km

Durchschnittstempo aktiv:

02:00 /km

Max. Tempo:

01:03 /km

Schnellste vergleichbare Aktivitäten (Radfahren 86 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	29.82	02:01
10.06.2009	28.91	02:05

Kalorien und Herzfrequenz

Kalorien:

2209 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

117 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:15	1.01	26.68	02:15	0	0	0	0	0
2	0.00:01:36	1.02	38.26	01:34	0	25	0	0	0
3	0.00:03:38	1.01	16.61	03:37	14	0	0	0	0
4	0.00:04:00	1.00	15.05	03:59	66	0	0	0	0
5	0.00:02:26	1.01	24.80	02:25	27	0	0	0	0
6	0.00:02:25	1.01	25.09	02:23	15	0	0	0	0
7	0.00:02:20	1.01	25.85	02:19	14	0	0	0	0
8	0.00:02:17	1.01	26.44	02:16	0	0	0	0	0
9	0.00:02:09	1.01	28.13	02:08	18	0	0	0	0
10	0.00:01:31	1.01	39.85	01:30	0	0	0	0	0
11	0.00:01:28	1.01	41.44	01:27	0	0	0	0	0
12	0.00:01:25	1.02	42.65	01:24	0	48	0	0	0
13	0.00:01:24	1.01	42.76	01:24	0	48	0	0	0
14	0.00:01:49	1.03	33.96	01:46	0	48	0	0	0
15	0.00:01:53	1.02	32.38	01:51	0	0	0	0	0
16	0.00:02:13	1.00	26.94	02:14	0	0	0	0	0
17	0.00:01:37	1.01	37.20	01:37	0	0	0	0	0
18	0.00:02:05	1.00	28.81	02:05	0	0	0	0	0
19	0.00:02:11	1.01	27.80	02:09	0	0	0	0	0
20	0.00:02:20	1.03	26.19	02:17	0	0	0	0	0
21	0.00:02:11	1.00	27.53	02:11	18	0	0	0	0
22	0.00:02:20	1.01	25.72	02:20	0	0	0	0	0
23	0.00:02:37	1.01	23.23	02:35	0	0	0	0	0
24	0.00:02:18	1.02	26.42	02:16	26	0	0	0	0
25	0.00:01:46	1.00	33.77	01:47	0	28	0	0	0
26	0.00:01:43	1.00	35.01	01:43	0	12	0	0	0
27	0.00:02:38	1.00	22.67	02:39	0	0	0	0	0
28	0.00:02:48	1.02	21.85	02:45	32	0	0	0	0
29	0.00:01:27	1.00	41.52	01:27	0	0	0	0	0
30	0.00:01:31	1.01	39.67	01:31	0	34	0	0	0
31	0.00:01:38	1.00	36.45	01:39	0	18	0	0	0
32	0.00:01:42	1.02	35.60	01:41	0	0	0	0	0
33	0.00:01:43	1.00	34.94	01:43	0	12	0	0	0
34	0.00:02:51	1.02	21.29	02:49	0	0	0	0	0
35	0.00:01:20	1.00	45.09	01:20	15	0	0	0	0
36	0.00:03:07	1.00	19.29	03:07	25	12	0	0	0
37	0.00:02:22	1.01	25.37	02:22	26	0	0	0	0
38	0.00:01:46	1.03	34.88	01:43	0	0	0	0	0
39	0.00:01:42	1.01	35.38	01:42	0	0	0	0	0
40	0.00:01:47	1.01	33.76	01:47	0	0	0	0	0
41	0.00:01:46	1.02	34.48	01:44	0	0	0	0	0
42	0.00:01:58	1.02	30.75	01:57	0	19	0	0	0
43	0.00:02:01	1.01	29.90	02:00	0	0	0	0	0
44	0.00:01:51	1.01	32.69	01:50	0	0	0	0	0
45	0.00:01:39	1.02	36.89	01:38	0	0	0	0	0
46	0.00:01:54	1.01	31.68	01:54	0	30	0	0	0
47	0.00:01:50	1.02	33.29	01:48	0	0	0	0	0
48	0.00:02:20	1.00	25.72	02:20	0	12	0	0	0
49	0.00:01:54	1.02	32.05	01:52	0	0	0	0	0
50	0.00:01:58	1.01	30.73	01:57	0	0	0	0	0
51	0.00:01:37	1.01	37.04	01:37	0	0	0	0	0
52	0.00:01:57	1.01	31.06	01:56	0	12	0	0	0
53	0.00:01:51	1.00	32.18	01:52	0	0	0	0	0
54	0.00:02:10	1.03	28.21	02:08	0	0	0	0	0
55	0.00:02:24	1.01	24.98	02:24	0	0	0	0	0
56	0.00:02:34	1.01	23.54	02:33	12	0	0	0	0
57	0.00:01:48	1.02	33.58	01:47	16	0	0	0	0
58	0.00:02:18	1.00	26.16	02:18	0	0	0	0	0
59	0.00:02:21	1.00	25.54	02:21	0	0	0	0	0
60	0.00:02:14	1.01	26.88	02:14	46	0	0	0	0
61	0.00:01:33	1.02	39.06	01:32	0	22	0	0	0
62	0.00:01:59	1.01	30.31	01:59	0	18	0	0	0
63	0.00:03:40	1.01	16.48	03:38	43	0	0	0	0
64	0.00:01:38	1.00	36.82	01:38	0	0	0	0	0
65	0.00:01:56	1.00	30.91	01:56	0	25	0	0	0
66	0.00:03:33	1.00	16.87	03:33	25	0	0	0	0
67	0.00:02:23	1.00	25.23	02:23	24	0	0	0	0
68	0.00:02:01	1.01	29.80	02:01	0	0	0	0	0
69	0.00:01:26	1.02	42.82	01:24	0	0	0	0	0
70	0.00:01:29	1.01	40.23	01:29	0	17	0	0	0
71	0.00:01:43	1.01	35.08	01:43	0	0	0	0	0
72	0.00:01:32	1.01	39.21	01:32	0	12	0	0	0
73	0.00:01:53	1.02	32.50	01:51	0	0	0	0	0
74	0.00:02:01	1.02	29.99	02:00	0	0	0	0	0
75	0.00:01:47	1.02	34.19	01:45	0	0	0	0	0
76	0.00:01:41	1.03	36.34	01:39	0	17	0	0	0
77	0.00:01:38	1.01	36.82	01:38	0	0	0	0	0
78	0.00:01:40	1.02	36.50	01:39	0	0	0	0	0
79	0.00:01:39	1.03	37.32	01:36	0	0	0	0	0
80	0.00:01:41	1.01	35.55	01:41	0	0	0	0	0
81	0.00:01:37	1.00	37.26	01:37	0	0	0	0	0
82	0.00:01:37	1.00	37.16	01:37	0	0	0	0	0
83	0.00:01:49	1.03	34.05	01:46	0	0	0	0	0
84	0.00:01:51	1.01	32.41	01:51	0	0	0	0	0
85	0.00:01:47	1.01	34.14	01:45	0	0	0	0	0
86	0.00:00:06	0.09	54.49	01:06	0	0	0	0	0