cycling near Sagŭn-dong (Korea, South)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: anmin87
Sport:cycling
Location: Sagŭn-dong (Korea, South)
Description:-

Distance
Distance: 5.16 mi
Autosplit segments by distance (0.62mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 0.62 03:18 11.30 05:19 54 172 0 0 0
0.62 0.62 03:15 11.47 05:14 0 0 0 0 0
1.24 0.62 02:39 14.07 04:16 0 0 0 0 0
1.86 0.62 02:22 15.75 03:49 135 175 0 0 0
2.49 0.62 02:32 14.72 04:05 0 0 0 0 0
3.11 0.62 02:16 16.45 03:39 79 282 0 0 0
3.73 0.62 03:06 12.03 04:59 249 0 0 0 0
4.35 0.62 05:13 7.15 08:24 187 179 0 0 0
4.97 0.19 47:19 0.24 11:21 0 0 0 0 0

Time
Date/Time:Oct 1, 2009 8:25:00 PM
Duration:0.01:12:03
Active Time:0.00:24:30
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 2.06 12.37 04:51 218 328 0 0 0
0.00:10:00 10:00 2.42 14.50 04:08 718 497 0 0 0
0.00:20:00 10:00 0.68 4.08 14:42 72 190 0 0 0
0.00:30:00 10:00 0.00 0.00 00:00 0 0 0 0 0
0.00:40:00 10:00 0.00 0.00 00:00 0 0 0 0 0
0.00:50:00 10:00 0.00 0.00 00:00 0 0 0 0 0
0.01:00:00 10:00 0.00 0.00 00:00 0 0 0 0 0
0.01:10:00 02:03 0.00 0.00 00:00 0 0 0 0 0

Speed and Pace
Total Average Speed: 4.30 mph
Active Average Speed: 12.63 mph
Maximum speed: 26.12 mph
Total Average Pace: 13:58 /mi
Active Average Pace: 04:45 /mi
Maximum pace: 02:18 /mi
Fastest comparable activities (cycling 5 mi):

Training Avg Spd mph Avg Pac /mi
090907-01 Sep 7, 2009 7.70 07:48
Sep 18, 2009 7.03 08:32
This training 4.30 13:58

Calories and Heart Rate
Calories:251 kcal
Food equivalent:

Beer (0.5l) (250 kcal)
ActivePoints:12 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:33 0.00:21:58 4.80 4 0
2 03:45 0.00:25:43 5.08 43 0
3 42:06 0.00:29:57 5.16 62 0
47:24

Altitude
Min Altitude:-128 ft
Max Altitude:372 ft
Ascent (GPS):1110 ft
Descent (GPS):1106 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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