cycling near Sŏbinggo-dong (Korea, South)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: anmin87
Sport:cycling
Location: Sŏbinggo-dong (Korea, South)
Description:-

Distance
Distance: 52.29 mi
Autosplit segments by distance (6.21mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 6.21 26:42 13.96 04:18 241 214 0 0 0
6.21 6.21 33:01 11.29 05:19 1224 1300 0 0 0
12.43 6.21 30:59 12.03 04:59 229 202 0 0 0
18.64 6.21 38:15 9.75 06:09 140 127 0 0 0
24.85 6.21 24:50 15.01 04:00 177 144 0 0 0
31.07 6.21 29:52 12.48 04:48 182 173 0 0 0
37.28 6.21 29:32 12.62 04:45 376 376 0 0 0
43.50 6.21 52:21 7.12 08:25 443 449 0 0 0
49.71 2.58 12:40 12.22 04:55 140 453 0 0 0

Time
Date/Time:Oct 11, 2009 1:52:00 PM
Duration:0.04:38:17
Active Time:0.03:44:53
Autosplit segments by time (30:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 30:00 7.06 14.12 04:15 261 223 0 0 0
0.00:30:00 30:00 5.44 10.89 05:31 1206 1296 0 0 0
0.01:00:00 30:00 5.96 11.91 05:02 222 204 0 0 0
0.01:30:00 30:00 3.98 7.97 07:32 98 57 0 0 0
0.02:00:00 30:00 7.65 15.31 03:55 216 196 0 0 0
0.02:30:00 30:00 6.30 12.60 04:46 188 170 0 0 0
0.03:00:00 30:00 6.35 12.70 04:44 335 361 0 0 0
0.03:30:00 30:00 2.15 4.29 13:59 281 260 0 0 0
0.04:00:00 30:00 5.54 11.07 05:25 256 276 0 0 0
0.04:30:00 08:17 1.86 13.44 04:28 86 394 0 0 0

Speed and Pace
Total Average Speed: 11.27 mph
Active Average Speed: 13.95 mph
Maximum speed: 23.93 mph
Total Average Pace: 05:19 /mi
Active Average Pace: 04:18 /mi
Maximum pace: 02:30 /mi

Calories and Heart Rate
Calories:2350 kcal
Food equivalent:

4 Hamburgers (517 kcal), Beer (0.5l) (250 kcal), Coffee with milk (31 kcal)
ActivePoints:116 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 03:12 0.00:38:11 8.79 26 0
2 02:48 0.00:42:02 8.90 -231 0
3 00:31 0.00:54:18 9.00 812 0
4 00:50 0.01:11:58 13.20 154 0
5 00:39 0.01:13:11 13.22 160 0
6 01:01 0.01:25:19 16.03 148 0
7 00:44 0.01:45:02 16.07 162 0
8 12:54 0.02:00:57 19.41 67 0
9 00:39 0.02:16:39 19.45 100 0
10 04:18 0.04:16:42 33.62 65 0
11 16:08 0.06:21:35 43.85 13 0
12 02:55 0.06:38:24 44.09 -56 0
13 02:57 0.06:45:29 44.90 21 0
49:36

Altitude
Min Altitude:-320 ft
Max Altitude:884 ft
Ascent (GPS):3066 ft
Descent (GPS):2806 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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