Run.GPS Community Server - nahe Käfertal (Germany)

Überblick

Titel:

Sportler:

3lowBiT

Sportart:

Radfahren

Ort:

Käfertal (Germany)

Beschreibung:

Distanz

Distanz:

26.29 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	08:14	4.40	13:39	50	36	0	0	0
5.00	5.00	56:13	5.34	11:15	36	37	0	0	0
10.00	5.00	29:09	3.37	17:50	58	58	0	0	0
15.00	5.00	21:24	14.02	04:17	27	28	0	0	0
20.00	5.00	26:27	11.34	05:17	43	47	0	0	0
25.00	1.29	10:20	7.48	08:01	9	14	0	0	0

Zeit

Datum/Zeit:

11.10.2015 12:56:00

Dauer:

0.04:31:51

Aktive Zeit:

0.02:36:02

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.83	3.66	16:22	29	23	0	0	0
0.00:30:00	30:00	1.55	3.09	19:24	8	8	0	0	0
0.01:00:00	30:00	5.29	10.58	05:40	34	34	0	0	0
0.01:30:00	30:00	1.18	2.35	25:31	16	10	0	0	0
0.02:00:00	30:00	0.96	1.92	31:11	0	0	0	0	0
0.02:30:00	30:00	0.65	1.30	46:03	0	0	0	0	0
0.03:00:00	30:00	2.72	5.44	11:01	17	24	0	0	0
0.03:30:00	30:00	6.91	13.81	04:21	38	45	0	0	0
0.04:00:00	30:00	5.20	10.41	05:46	47	49	0	0	0
0.04:30:00	01:51	0.00	0.00	00:00	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.80 km/h

Durchschnittsgeschw. aktiv:

10.11 km/h

Max. Geschwindigkeit:

20.09 km/h

Durchschnittstempo gesamt:

10:20 /km

Durchschnittstempo aktiv:

05:56 /km

Max. Tempo:

02:59 /km

Kalorien und Herzfrequenz

Kalorien:

795 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

35 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

94.2

Min. Trittfrequenz:

Max. Trittfrequenz:

240

Durchschnittliche Schrittlänge:

1,79 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.01:33:20	9.07	5.83	10:17	69	77	0	0	0
2	0.02:54:17	17.17	5.91	10:09	202	222	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:55	0.00:00:20	0.01	158	0
2	00:22	0.00:09:43	0.79	154	0
3	00:14	0.00:10:46	0.87	152	0
4	00:16	0.00:13:35	1.47	146	0
5	00:10	0.00:14:40	1.56	146	0
6	03:11	0.00:14:53	1.57	145	0
7	00:27	0.00:18:17	1.62	146	0
8	03:36	0.00:19:10	1.64	150	0
9	01:43	0.00:23:02	1.69	148	0
10	01:59	0.00:25:14	1.71	151	0
11	00:46	0.00:27:38	1.76	150	0
12	00:55	0.00:28:28	1.78	150	0
13	00:40	0.00:29:59	1.82	152	0
14	02:59	0.00:30:47	1.85	151	0
15	08:39	0.00:34:13	1.90	151	0
16	08:30	0.00:43:08	1.96	145	0
17	00:46	0.00:52:28	2.09	147	0
18	00:13	0.01:17:27	6.65	149	0
19	00:12	0.01:23:22	7.77	154	0
20	00:18	0.01:23:35	7.79	153	0
21	00:41	0.01:25:42	8.06	149	0
22	00:08	0.01:32:12	8.99	148	0
23	00:12	0.01:32:59	9.04	149	0
24	00:46	0.01:33:52	9.08	149	0
25	04:50	0.01:37:02	9.22	153	0
26	00:10	0.01:42:47	9.30	141	0
27	02:38	0.01:44:19	9.37	143	0
28	00:09	0.01:47:01	9.44	140	0
29	00:59	0.01:47:37	9.45	140	0
30	00:57	0.01:49:55	9.55	142	0
31	00:11	0.01:51:09	9.58	143	0
32	00:08	0.01:51:36	9.60	144	0
33	00:34	0.01:52:02	9.62	147	0
34	03:02	0.01:52:39	9.63	147	0
35	01:22	0.01:56:01	9.69	142	0
36	00:23	0.01:58:12	9.76	145	0
37	00:24	0.01:59:00	9.80	147	0
38	00:28	0.02:01:02	9.88	145	0
39	00:16	0.02:01:39	9.90	146	0
40	00:18	0.02:01:59	9.91	146	0
41	00:28	0.02:02:50	9.94	143	0
42	00:41	0.02:04:10	10.00	145	0
43	00:46	0.02:05:31	10.04	144	0
44	00:10	0.02:06:45	10.06	147	0
45	05:13	0.02:09:57	10.26	150	0
46	03:30	0.02:15:19	10.31	145	0
47	02:02	0.02:19:09	10.36	140	0
48	00:49	0.02:21:30	10.41	144	0
49	01:25	0.02:22:33	10.44	144	0
50	00:43	0.02:25:08	10.54	142	0
51	00:35	0.02:26:49	10.64	142	0
52	00:08	0.02:27:43	10.66	147	0
53	01:12	0.02:30:03	10.81	149	0
54	02:11	0.02:31:33	10.84	143	0
55	00:16	0.02:35:58	11.00	145	0
56	06:35	0.02:36:52	11.03	146	0
57	01:20	0.02:44:00	11.09	145	0
58	03:08	0.02:45:54	11.12	150	0
59	00:30	0.02:50:11	11.23	153	0
60	00:50	0.02:51:02	11.26	150	0
61	00:29	0.02:52:27	11.30	143	0
62	00:22	0.02:53:14	11.32	141	0
63	00:08	0.02:54:02	11.33	138	0
64	03:26	0.02:54:42	11.36	136	0
65	00:54	0.02:58:20	11.43	137	0
66	01:01	0.02:59:17	11.45	139	0
67	01:15	0.03:00:22	11.46	138	0
68	02:13	0.03:01:44	11.49	139	0
69	01:33	0.03:04:20	11.54	141	0
70	00:16	0.03:06:33	11.59	141	0
71	03:32	0.03:07:25	11.62	137	0
72	00:10	0.03:12:08	11.74	148	0
73	00:29	0.03:20:17	12.57	140	0
74	00:33	0.03:27:27	13.78	140	0
75	00:16	0.03:37:58	16.04	144	0
76	01:17	0.04:08:06	22.68	145	0
77	01:08	0.04:13:51	23.59	136	0
78	00:16	0.04:15:45	23.77	145	0
79	03:09	0.04:28:41	26.29	151	0
∑	52:26