Run.GPS Community Server - nahe Friedrichshofen (Germany)

Kalorien und Herzfrequenz

Kalorien:

3793 kcal

Lebensmittel-Äquivalent:

7 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

176 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

103.3

Min. Trittfrequenz:

Max. Trittfrequenz:

228

Durchschnittliche Schrittlänge:

3,66 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:29	1.01	17.34	03:28	0	0	0	0	0
2	0.00:02:27	1.00	24.42	02:27	29	36	0	0	0
3	0.00:02:50	1.00	20.96	02:52	21	42	0	0	0
4	0.00:04:43	1.01	12.79	04:41	16	57	0	0	0
5	0.00:02:32	1.00	23.58	02:33	22	58	0	0	0
6	0.00:04:58	1.00	12.05	04:59	38	46	0	0	0
7	0.00:02:20	1.00	25.75	02:20	41	48	0	0	0
8	0.00:03:16	1.00	18.41	03:16	60	42	0	0	0
9	0.00:02:20	1.00	25.69	02:20	52	44	0	0	0
10	0.00:02:18	1.00	26.10	02:18	48	44	0	0	0
11	0.00:03:20	1.00	17.93	03:21	45	77	0	0	0
12	0.00:02:23	1.01	25.21	02:23	67	83	0	0	0
13	0.00:02:03	0.99	28.73	02:05	99	46	0	0	0
14	0.00:02:23	1.00	25.05	02:24	117	49	0	0	0
15	0.00:03:28	1.01	17.44	03:26	98	49	0	0	0
16	0.00:01:57	1.00	30.83	01:57	88	51	0	0	0
17	0.00:01:34	0.99	37.99	01:35	68	63	0	0	0
18	0.00:01:34	1.02	38.58	01:33	68	71	0	0	0
19	0.00:01:39	0.99	35.83	01:40	68	76	0	0	0
20	0.00:01:40	1.01	36.33	01:39	68	81	0	0	0
21	0.00:01:52	0.99	31.46	01:54	68	94	0	0	0
22	0.00:02:13	1.00	26.95	02:14	70	90	0	0	0
23	0.00:03:15	1.00	18.41	03:16	76	65	0	0	0
24	0.00:02:05	1.00	28.73	02:05	73	72	0	0	0
25	0.00:02:15	1.00	26.70	02:15	77	68	0	0	0
26	0.00:02:07	1.02	28.85	02:05	80	58	0	0	0
27	0.00:02:35	0.98	22.63	02:39	77	65	0	0	0
28	0.00:02:56	1.00	20.49	02:56	93	57	0	0	0
29	0.00:02:38	1.00	22.69	02:39	78	61	0	0	0
30	0.00:02:54	1.01	20.68	02:54	84	61	0	0	0
31	0.00:02:39	0.99	22.50	02:40	84	64	0	0	0
32	0.00:02:12	1.02	27.86	02:09	76	79	0	0	0
33	0.00:12:54	0.99	4.59	13:04	77	68	0	0	0
34	0.00:02:41	1.00	22.37	02:41	78	67	0	0	0
35	0.00:03:00	0.99	19.70	03:03	79	65	0	0	0
36	0.00:02:58	1.00	20.23	02:58	81	67	0	0	0
37	0.00:02:27	1.00	24.46	02:27	83	65	0	0	0
38	0.00:02:52	1.00	20.96	02:52	85	65	0	0	0
39	0.00:02:29	1.01	24.43	02:27	83	67	0	0	0
40	0.00:02:36	0.99	22.61	02:39	86	65	0	0	0
41	0.00:03:44	0.99	15.96	03:46	95	65	0	0	0
42	0.00:04:27	1.01	13.57	04:25	84	75	0	0	0
43	0.00:02:33	1.01	23.60	02:33	84	68	0	0	0
44	0.00:02:24	0.99	24.60	02:26	87	66	0	0	0
45	0.00:05:54	1.00	10.14	05:55	86	67	0	0	0
46	0.00:02:35	1.00	23.29	02:35	87	67	0	0	0
47	0.00:02:24	1.01	25.11	02:23	87	70	0	0	0
48	0.00:02:07	0.99	27.93	02:09	87	72	0	0	0
49	0.00:02:11	1.00	27.34	02:12	90	69	0	0	0
50	0.00:02:35	0.99	23.07	02:36	89	70	0	0	0
51	0.00:02:23	1.01	25.40	02:22	92	76	0	0	0
52	0.00:02:19	1.00	25.80	02:20	92	79	0	0	0
53	0.00:03:01	0.99	19.62	03:03	107	74	0	0	0
54	0.00:05:37	1.00	10.65	05:38	106	88	0	0	0
55	0.00:03:17	1.00	18.29	03:17	120	78	0	0	0
56	0.00:02:09	1.00	27.72	02:10	126	80	0	0	0
57	0.00:02:32	1.00	23.64	02:32	108	112	0	0	0
58	0.00:02:42	1.00	22.17	02:42	107	96	0	0	0
59	0.00:28:34	1.02	2.13	28:10	110	96	0	0	0
60	0.00:02:34	0.99	23.01	02:36	103	99	0	0	0
61	0.00:02:36	1.00	23.00	02:37	107	99	0	0	0
62	0.00:02:27	1.01	24.49	02:27	105	102	0	0	0
63	0.00:02:37	1.00	22.84	02:38	107	107	0	0	0
64	0.00:02:32	1.00	23.59	02:33	113	102	0	0	0
65	0.00:02:19	1.01	26.07	02:18	103	108	0	0	0
66	0.00:02:05	0.99	28.59	02:06	112	101	0	0	0
67	0.00:02:06	0.99	28.15	02:08	113	105	0	0	0
68	0.00:02:34	1.01	23.63	02:32	109	108	0	0	0
69	0.00:02:24	0.99	24.71	02:26	120	117	0	0	0
70	0.00:03:24	1.00	17.62	03:24	109	127	0	0	0
71	0.00:02:42	1.00	22.30	02:41	110	111	0	0	0
72	0.00:37:36	1.00	1.59	37:44	125	112	0	0	0
73	0.00:03:29	1.00	17.20	03:29	124	113	0	0	0
74	0.00:02:41	1.00	22.30	02:41	124	123	0	0	0
75	0.00:02:43	1.00	22.06	02:43	135	113	0	0	0
76	0.00:02:21	0.99	25.32	02:22	127	123	0	0	0
77	0.00:02:54	1.00	20.77	02:53	137	122	0	0	0
78	0.00:02:52	1.01	21.03	02:51	146	123	0	0	0
79	0.00:02:26	0.99	24.27	02:28	129	129	0	0	0
80	0.00:02:51	1.00	21.00	02:51	148	129	0	0	0
81	0.00:02:21	1.01	25.75	02:20	135	140	0	0	0
82	0.00:02:41	0.99	22.10	02:43	138	140	0	0	0
83	0.00:02:20	1.00	25.75	02:20	146	132	0	0	0
84	0.00:02:32	1.00	23.64	02:32	143	132	0	0	0
85	0.00:02:27	1.00	24.32	02:28	139	132	0	0	0
86	0.00:02:39	1.01	22.71	02:39	142	132	0	0	0
87	0.00:02:28	0.99	24.14	02:29	139	136	0	0	0
88	0.00:04:38	1.01	13.03	04:36	135	142	0	0	0
89	0.00:01:57	0.99	30.50	01:58	126	152	0	0	0
90	0.00:01:57	1.00	30.55	01:58	128	146	0	0	0
91	0.00:02:24	1.00	25.02	02:24	134	140	0	0	0
92	0.00:02:01	1.02	30.10	02:00	137	143	0	0	0
93	0.00:02:15	0.98	26.13	02:18	130	149	0	0	0
94	0.00:01:58	1.00	30.54	01:58	130	144	0	0	0
95	0.00:02:13	1.00	26.98	02:13	130	157	0	0	0
96	0.00:02:52	1.00	20.96	02:52	138	145	0	0	0
97	0.00:02:18	1.00	25.83	02:19	141	137	0	0	0
98	0.00:02:25	1.00	24.66	02:26	149	136	0	0	0
99	0.00:02:14	1.01	27.19	02:12	146	138	0	0	0
100	0.00:01:58	0.98	30.01	02:00	138	143	0	0	0
101	0.00:02:08	1.00	28.13	02:08	139	142	0	0	0
102	0.00:02:13	1.00	27.00	02:13	145	137	0	0	0
103	0.00:02:32	1.00	23.63	02:32	147	141	0	0	0
104	0.00:02:52	1.00	20.91	02:52	146	144	0	0	0
105	0.00:02:53	1.00	20.66	02:54	150	140	0	0	0
106	0.00:02:37	1.02	23.33	02:34	148	141	0	0	0
107	0.00:02:19	0.98	25.48	02:21	141	147	0	0	0
108	0.00:02:04	1.00	29.09	02:04	143	146	0	0	0
109	0.00:02:23	1.02	25.41	02:22	143	149	0	0	0
110	0.00:05:54	0.98	9.97	06:01	146	159	0	0	0
111	0.00:02:40	1.00	22.45	02:40	159	141	0	0	0
112	0.00:02:59	1.00	20.09	02:59	162	147	0	0	0
113	0.00:02:59	1.00	20.08	02:59	151	151	0	0	0
114	0.00:02:20	1.00	25.48	02:21	151	159	0	0	0
115	0.00:02:40	1.01	22.59	02:39	148	161	0	0	0
116	0.00:02:42	1.00	22.01	02:44	156	147	0	0	0
117	0.00:02:52	1.00	20.94	02:52	157	146	0	0	0
118	0.00:02:56	1.01	20.64	02:54	152	147	0	0	0
119	0.00:02:49	0.99	21.13	02:50	155	142	0	0	0
120	0.00:02:55	1.00	20.63	02:55	153	146	0	0	0
121	0.00:03:15	1.01	18.46	03:15	155	148	0	0	0
122	0.00:02:42	1.00	22.29	02:42	162	152	0	0	0
123	0.00:02:29	0.99	23.91	02:31	168	148	0	0	0
124	0.00:02:56	0.99	20.32	02:57	175	150	0	0	0
125	0.00:03:01	1.00	19.81	03:02	180	146	0	0	0
126	0.00:02:33	1.01	23.80	02:31	193	147	0	0	0
127	0.00:02:27	0.99	24.15	02:29	179	154	0	0	0
128	0.00:02:16	1.00	26.46	02:16	182	142	0	0	0
129	0.00:03:58	1.00	15.13	03:58	182	145	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:33	0.00:09:57	3.19	436	0
2	01:20	0.00:19:39	5.97	446	0
3	09:51	0.01:24:34	32.43	421	0
4	01:50	0.02:11:37	44.69	410	0
5	01:50	0.02:36:01	53.49	409	0
6	25:16	0.02:51:55	58.48	394	0
7	01:33	0.03:55:18	71.87	400	0
8	27:24	0.03:57:30	71.92	403	0
9	01:09	0.04:25:41	71.99	401	0
10	01:28	0.05:08:59	87.61	466	0
11	02:44	0.06:02:19	109.75	414	0
∑	15:58