cycling near Ŭmnae (Korea, South)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: fakkw
Sport:cycling
Location: Ŭmnae (Korea, South)
Description:-

Distance
Distance: 11.85 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 22:12 3.36 17:52 113 40 0 0 0
1.24 1.24 06:43 11.10 05:24 29 39 0 0 0
2.49 1.24 06:58 10.70 05:36 40 60 0 0 0
3.73 1.24 08:37 8.65 06:56 82 52 0 0 0
4.97 1.24 04:53 15.27 03:56 36 11 0 0 0
6.21 1.24 05:12 14.34 04:11 35 26 0 0 0
7.46 1.24 05:17 14.11 04:15 5 40 0 0 0
8.70 1.24 07:52 9.48 06:20 76 128 0 0 0
9.94 1.24 08:03 9.26 06:29 113 120 0 0 0
11.18 0.66 04:16 9.30 06:27 31 33 0 0 0

Time
Date/Time:Sep 1, 2009 11:18:00 PM
Duration:0.01:20:08
Active Time:0.01:02:15
Autosplit segments by time (10:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 10:00 0.00 0.00 00:00 0 0 0 0 0
0.00:10:00 10:00 0.85 5.11 11:45 96 36 0 0 0
0.00:20:00 10:00 1.84 11.06 05:26 49 43 0 0 0
0.00:30:00 10:00 1.51 9.09 06:36 94 98 0 0 0
0.00:40:00 10:00 2.16 12.98 04:37 67 32 0 0 0
0.00:50:00 10:00 2.36 14.15 04:14 38 60 0 0 0
0.01:00:00 10:00 1.57 9.41 06:23 77 126 0 0 0
0.01:10:00 10:00 1.55 9.28 06:28 119 129 0 0 0

Speed and Pace
Total Average Speed: 8.87 mph
Active Average Speed: 11.42 mph
Maximum speed: 21.09 mph
Total Average Pace: 06:46 /mi
Active Average Pace: 05:15 /mi
Maximum pace: 02:51 /mi
Fastest comparable activities (cycling 12 mi):

Training Avg Spd mph Avg Pac /mi
Jul 22, 2009 9.34 06:25
This training 8.87 06:46

Calories and Heart Rate
Calories:482 kcal
Food equivalent:

Chocolate pie (449 kcal), Coffee with milk (31 kcal), Champignon (2 kcal)
ActivePoints:25 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
#
 
Duration
 
Distance
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
1 0.00:40:45 4.21 6.20 09:41 114 180 0 0 0
2 0.00:39:22 7.64 11.64 05:09 232 200 0 0 0

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:07 0.00:40:30 4.21 37 0
01:07

Altitude
Min Altitude:-14 ft
Max Altitude:149 ft
Ascent (GPS):353 ft
Descent (GPS):382 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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