cycling near Yongdu-dong (Korea, South)

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Altitude (GPS)

Steepness (GPS)

Altitude (Topo)

Steepness (Topo)

Speed

Pace

GPS Dilution of Precision


Overview
Title:-
Athlete: jeongtae
Sport:cycling
Location: Yongdu-dong (Korea, South)
Description:-

Distance
Distance: 7.99 mi
Autosplit segments by distance (1.24mi):

@ Dist
mi
Dist
mi
Time
 
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00 1.24 08:03 9.26 06:29 18 621 0 0 0
1.24 1.24 11:30 6.48 09:15 80 61 0 0 0
2.49 1.24 05:26 13.72 04:22 30 19 0 0 0
3.73 1.24 05:41 13.12 04:34 19 14 0 0 0
4.97 1.24 06:29 11.50 05:13 24 16 0 0 0
6.21 1.24 05:54 12.64 04:45 21 0 0 0 0
7.46 0.53 02:41 11.92 05:02 0 0 0 0 0

Time
Date/Time:Sep 2, 2009 6:20:00 AM
Duration:0.00:45:48
Active Time:0.00:41:18
Autosplit segments by time (05:00):

@ Time
Time
Dist
mi
Avg Spd
mph
Avg Pac
/mi
Dsc
ft
Asc
ft
Avg HR
bpm
min HR
bpm
max HR
bpm
0.00:00:00 05:00 0.70 8.42 07:08 18 465 0 0 0
0.00:05:00 05:00 0.81 9.76 06:09 41 180 0 0 0
0.00:10:00 05:00 0.52 6.19 09:42 0 0 0 0 0
0.00:15:00 05:00 0.61 7.32 08:12 0 0 0 0 0
0.00:20:00 05:00 1.10 13.20 04:33 27 19 0 0 0
0.00:25:00 05:00 1.09 13.03 04:36 17 14 0 0 0
0.00:30:00 05:00 0.95 11.35 05:17 12 10 0 0 0
0.00:35:00 05:00 1.04 12.52 04:48 23 3 0 0 0
0.00:40:00 05:00 1.09 13.04 04:36 12 11 0 0 0
0.00:45:00 00:48 0.09 6.56 09:09 0 0 0 0 0

Speed and Pace
Total Average Speed: 10.47 mph
Active Average Speed: 11.61 mph
Maximum speed: 20.04 mph
Total Average Pace: 05:44 /mi
Active Average Pace: 05:10 /mi
Maximum pace: 03:00 /mi
Fastest comparable activities (cycling 8 mi):

Training Avg Spd mph Avg Pac /mi
This training 10.47 05:44
Aug 17, 2009 7.40 08:07
Aug 29, 2009 6.57 09:08

Calories and Heart Rate
Calories:360 kcal
Food equivalent:

Beer (0.5l) (250 kcal), Apple (71 kcal), Walnut (36 kcal), Champignon (2 kcal)
ActivePoints:17 kJ/kg (= burned energy per kg body weight)
Average Heart Rate:0.0 bpm
Min Heart Rate:0 bpm
Max Heart Rate:0 bpm
Heart Efficiency:0.00 mpb
Heart rate zones: ---

Cadence
Average Cadence:0.0
Min Cadence:0
Max Cadence:0
Average Stride Length:0,00 ft

Laps
No lap data available.

Pauses
#
 
Pause duration
 
@Training time
 
@Distance
mi
@Altitude
ft
Avg HR
bpm
1 01:53 0.00:00:39 0.05 -283 0
2 01:21 0.00:15:32 2.03 181 0
3 01:07 0.00:36:00 5.52 136 0
04:21

Altitude
Min Altitude:-440 ft
Max Altitude:183 ft
Ascent (GPS):659 ft
Descent (GPS):129 ft
Ascent (Topo):0 ft
Descent (Topo):0 ft

Further Information
Route: no matching route or competition was found
Training data plausible? yes
Device: unknown
Sensors:-
Average Temperature:0.0 °C
Minimum temperature:0.0 °C
Maximum temperature:0.0 °C
Body weight:(only displayed to owner)
 
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