Run.GPS Community Server - nahe Ŭmnae (Korea, South)

Überblick

Titel:

Sportler:

wabi

Sportart:

Radfahren

Ort:

Ŭmnae (Korea, South)

Beschreibung:

Distanz

Distanz:

86.05 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	26:05	6.97	08:37	215	209	0	0	0
10.00	10.00	25:27	23.58	02:33	30	37	0	0	0
20.00	10.00	37:59	15.80	03:48	91	93	0	0	0
30.00	10.00	42:13	14.21	04:13	125	117	0	0	0
40.00	10.00	14:42	8.03	07:28	100	129	0	0	0
50.00	10.00	52:46	11.37	05:17	92	82	0	0	0
60.00	10.00	40:32	14.80	04:03	63	46	0	0	0
70.00	10.00	25:22	23.65	02:32	25	20	0	0	0
80.00	6.05	32:56	11.03	05:26	36	68	0	0	0

Zeit

Datum/Zeit:

07.08.2009 20:31:00

Dauer:

0.06:58:05

Aktive Zeit:

0.03:48:44

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	7.74	7.74	07:45	186	199	0	0	0
0.01:00:00	00:00	16.33	16.33	03:40	101	76	0	0	0
0.02:00:00	00:00	13.56	13.56	04:26	150	118	0	0	0
0.03:00:00	00:00	10.80	10.80	05:33	125	187	0	0	0
0.04:00:00	00:00	6.41	6.41	09:22	58	81	0	0	0
0.05:00:00	00:00	15.28	15.28	03:56	120	74	0	0	0
0.06:00:00	58:05	15.94	16.46	03:39	61	89	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

12.35 km/h

Durchschnittsgeschw. aktiv:

22.57 km/h

Max. Geschwindigkeit:

48.33 km/h

Durchschnittstempo gesamt:

04:52 /km

Durchschnittstempo aktiv:

02:39 /km

Max. Tempo:

01:14 /km

Kalorien und Herzfrequenz

Kalorien:

2588 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Champignon (2 kcal)

ActivePoints :

117 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:17	1.09	19.87	03:01	0	0	0	0	0
2	0.00:03:16	1.02	18.67	03:13	91	91	0	0	0
3	0.00:02:23	1.00	25.01	02:24	21	43	0	0	0
4	0.00:02:21	1.01	25.68	02:20	21	0	0	0	0
5	0.00:02:29	1.00	24.06	02:30	0	0	0	0	0
6	0.00:02:25	1.01	24.87	02:25	0	0	0	0	0
7	0.00:16:23	1.00	3.66	16:24	57	60	0	0	0
8	0.00:47:44	1.00	1.26	47:37	18	20	0	0	0
9	0.00:03:01	1.00	19.84	03:01	0	0	0	0	0
10	0.00:03:06	1.00	19.34	03:06	0	0	0	0	0
11	0.00:03:11	1.01	18.90	03:10	0	0	0	0	0
12	0.00:03:39	1.01	16.54	03:38	0	0	0	0	0
13	0.00:02:12	1.01	27.40	02:11	0	0	0	0	0
14	0.00:02:22	1.02	25.84	02:19	0	0	0	0	0
15	0.00:02:15	1.01	26.77	02:14	0	0	0	0	0
16	0.00:02:30	1.00	23.94	02:30	0	0	0	0	0
17	0.00:02:19	1.01	25.89	02:19	0	0	0	0	0
18	0.00:02:16	1.02	26.80	02:14	0	0	0	0	0
19	0.00:02:28	1.01	24.56	02:27	0	0	0	0	0
20	0.00:02:11	1.00	27.36	02:12	12	0	0	0	0
21	0.00:02:07	1.02	28.83	02:05	0	0	0	0	0
22	0.00:02:01	1.00	29.76	02:01	0	0	0	0	0
23	0.00:02:11	1.00	27.45	02:11	0	0	0	0	0
24	0.00:02:07	1.01	28.41	02:07	42	36	0	0	0
25	0.00:02:19	1.00	25.76	02:20	18	30	0	0	0
26	0.00:02:16	1.01	26.63	02:15	0	0	0	0	0
27	0.00:02:37	1.01	23.01	02:36	0	0	0	0	0
28	0.00:02:21	1.00	25.42	02:22	0	0	0	0	0
29	0.00:17:23	1.00	3.46	17:20	0	0	0	0	0
30	0.00:02:46	1.01	21.81	02:45	0	0	0	0	0
31	0.00:02:27	1.01	24.48	02:27	0	0	0	0	0
32	0.00:02:27	1.02	24.85	02:25	0	0	0	0	0
33	0.00:02:24	1.01	25.01	02:24	0	0	0	0	0
34	0.00:02:23	1.00	25.07	02:24	0	0	0	0	0
35	0.00:02:24	1.00	24.97	02:24	0	0	0	0	0
36	0.00:02:29	1.00	24.09	02:29	0	0	0	0	0
37	0.00:11:06	1.00	5.41	11:05	32	106	0	0	0
38	0.00:11:34	1.01	5.24	11:27	154	77	0	0	0
39	0.00:02:31	1.00	23.71	02:32	0	0	0	0	0
40	0.00:02:30	1.00	23.89	02:31	0	0	0	0	0
41	0.00:02:27	1.01	24.65	02:26	0	0	0	0	0
42	0.00:02:35	1.01	23.37	02:34	0	0	0	0	0
43	0.00:02:31	1.00	23.72	02:32	0	0	0	0	0
44	0.00:02:34	1.01	23.43	02:34	0	0	0	0	0
45	0.00:02:33	1.01	23.80	02:31	0	0	0	0	0
46	0.00:24:49	1.00	2.42	24:48	123	116	0	0	0
47	0.00:02:42	1.01	22.27	02:42	0	0	0	0	0
48	0.00:02:54	1.00	20.65	02:54	0	0	0	0	0
49	0.00:29:10	1.00	2.06	29:08	21	0	0	0	0
50	0.00:03:25	1.01	17.69	03:24	0	0	0	0	0
51	0.00:02:27	1.02	24.81	02:25	0	0	0	0	0
52	0.00:03:01	1.00	19.89	03:01	13	0	0	0	0
53	0.00:02:36	1.00	22.98	02:37	0	0	0	0	0
54	0.00:02:11	1.01	27.75	02:10	0	14	0	0	0
55	0.00:27:48	1.00	2.17	27:39	18	22	0	0	0
56	0.00:03:59	1.00	15.04	03:59	0	0	0	0	0
57	0.00:02:43	1.01	22.18	02:42	0	13	0	0	0
58	0.00:02:07	1.00	28.26	02:07	0	0	0	0	0
59	0.00:02:31	1.00	23.78	02:31	0	0	0	0	0
60	0.00:02:29	1.01	24.23	02:29	0	0	0	0	0
61	0.00:02:35	1.00	23.32	02:34	0	0	0	0	0
62	0.00:02:38	1.00	22.71	02:39	0	0	0	0	0
63	0.00:02:44	1.01	21.96	02:44	0	0	0	0	0
64	0.00:02:42	1.01	22.40	02:41	0	0	0	0	0
65	0.00:02:37	1.01	23.04	02:36	0	0	0	0	0
66	0.00:02:26	1.01	24.75	02:25	0	0	0	0	0
67	0.00:02:37	1.01	23.11	02:36	0	0	0	0	0
68	0.00:02:05	1.01	28.83	02:05	0	16	0	0	0
69	0.00:17:29	1.00	3.43	17:30	0	0	0	0	0
70	0.00:02:48	1.01	21.48	02:48	0	0	0	0	0
71	0.00:02:36	1.00	23.03	02:36	0	0	0	0	0
72	0.00:02:36	1.01	23.23	02:35	0	0	0	0	0
73	0.00:02:36	1.00	23.03	02:36	0	0	0	0	0
74	0.00:02:39	1.00	22.64	02:39	0	0	0	0	0
75	0.00:02:49	1.00	21.35	02:49	0	0	0	0	0
76	0.00:02:38	1.00	22.72	02:38	0	0	0	0	0
77	0.00:02:43	1.00	21.99	02:44	0	0	0	0	0
78	0.00:02:21	1.02	25.92	02:19	0	0	0	0	0
79	0.00:02:07	1.01	28.60	02:06	0	0	0	0	0
80	0.00:02:00	1.00	29.85	02:01	0	0	0	0	0
81	0.00:02:02	1.02	29.94	02:00	13	19	0	0	0
82	0.00:14:50	1.00	4.06	14:47	0	0	0	0	0
83	0.00:03:22	1.01	17.90	03:21	0	0	0	0	0
84	0.00:03:13	1.01	18.82	03:11	0	0	0	0	0
85	0.00:04:04	1.00	14.78	04:04	0	0	0	0	0
86	0.00:04:09	0.39	5.65	10:37	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	13:24	0.00:17:01	6.22	10	0
2	44:43	0.00:34:57	7.51	15	0
3	13:44	0.02:11:17	28.51	17	0
4	08:14	0.02:47:16	37.03	-7	0
5	00:30	0.02:56:25	37.35	-42	0
6	01:09	0.02:57:18	37.41	-45	0
7	04:53	0.02:59:23	37.58	-31	0
8	00:57	0.03:05:18	37.83	-32	0
9	22:15	0.03:26:21	45.52	26	0
10	22:11	0.03:56:17	48.42	35	0
11	01:18	0.04:22:10	48.94	35	0
12	00:52	0.04:39:46	54.72	38	0
13	23:48	0.04:41:07	54.77	44	0
14	14:12	0.05:42:06	68.92	17	0
15	11:05	0.06:29:37	81.99	8	0
16	02:02	0.06:56:03	86.03	14	0
∑	05:17