Run.GPS Community Server - nahe Ŭmnae (Korea, South)

Überblick

Titel:

Sportler:

wabi

Sportart:

Radfahren

Ort:

Ŭmnae (Korea, South)

Beschreibung:

Distanz

Distanz:

42.35 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	28:08	10.66	05:38	10	10	0	0	0
5.00	5.00	46:37	6.44	09:19	288	296	0	0	0
10.00	5.00	46:03	6.51	09:13	179	172	0	0	0
15.00	5.00	56:48	5.28	11:22	106	158	0	0	0
20.00	5.00	33:49	8.87	06:46	109	47	0	0	0
25.00	5.00	11:46	25.50	02:21	11	15	0	0	0
30.00	5.00	42:47	7.01	08:33	50	49	0	0	0
35.00	5.00	31:33	9.51	06:19	60	65	0	0	0
40.00	2.35	37:15	3.79	15:50	103	139	0	0	0

Zeit

Datum/Zeit:

11.07.2009 12:24:00

Dauer:

0.05:34:48

Aktive Zeit:

0.03:32:53

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	5.61	11.21	05:21	15	11	0	0	0
0.00:30:00	30:00	2.53	5.05	11:53	164	147	0	0	0
0.01:00:00	30:00	3.22	6.43	09:20	156	203	0	0	0
0.01:30:00	30:00	3.46	6.93	08:40	159	125	0	0	0
0.02:00:00	30:00	4.56	9.11	06:35	93	108	0	0	0
0.02:30:00	30:00	0.83	1.66	36:07	0	0	0	0	0
0.03:00:00	30:00	4.73	9.46	06:21	85	72	0	0	0
0.03:30:00	30:00	9.15	18.29	03:17	33	39	0	0	0
0.04:00:00	30:00	1.67	3.35	17:55	47	20	0	0	0
0.04:30:00	30:00	4.61	9.22	06:30	61	66	0	0	0
0.05:00:00	30:00	1.80	3.61	16:39	118	138	0	0	0
0.05:30:00	04:48	0.19	2.38	25:11	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

7.59 km/h

Durchschnittsgeschw. aktiv:

11.94 km/h

Max. Geschwindigkeit:

34.46 km/h

Durchschnittstempo gesamt:

07:54 /km

Durchschnittstempo aktiv:

05:02 /km

Max. Tempo:

01:44 /km

Kalorien und Herzfrequenz

Kalorien:

1371 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Broccoli (15 kcal)

ActivePoints :

62 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:08:34	1.02	7.14	08:24	0	0	0	0	0
2	0.00:02:33	1.00	23.48	02:33	0	0	0	0	0
3	0.00:11:58	1.01	5.06	11:51	0	0	0	0	0
4	0.00:02:32	1.01	23.89	02:31	0	0	0	0	0
5	0.00:02:32	1.02	23.98	02:30	0	0	0	0	0
6	0.00:06:39	1.00	9.03	06:39	18	87	0	0	0
7	0.00:12:39	1.00	4.74	12:39	112	55	0	0	0
8	0.00:12:03	1.01	5.02	11:57	123	121	0	0	0
9	0.00:06:39	1.01	9.13	06:34	137	27	0	0	0
10	0.00:08:42	1.00	6.92	08:40	36	122	0	0	0
11	0.00:11:18	1.00	5.31	11:18	23	26	0	0	0
12	0.00:12:48	1.00	4.69	12:48	143	134	0	0	0
13	0.00:07:34	1.00	7.93	07:34	30	49	0	0	0
14	0.00:08:05	1.00	7.45	08:03	78	35	0	0	0
15	0.00:09:15	1.00	6.51	09:13	100	86	0	0	0
16	0.00:16:36	1.00	3.62	16:34	62	100	0	0	0
17	0.00:03:09	1.00	19.01	03:09	0	14	0	0	0
18	0.00:02:40	1.00	22.41	02:41	0	0	0	0	0
19	0.00:02:54	1.01	20.74	02:54	0	0	0	0	0
20	0.00:29:11	1.00	2.06	29:08	70	43	0	0	0
21	0.00:07:05	1.00	8.47	07:05	63	65	0	0	0
22	0.00:04:01	1.00	14.92	04:01	0	23	0	0	0
23	0.00:03:36	1.00	16.64	03:36	0	0	0	0	0
24	0.00:04:23	1.00	13.68	04:23	0	0	0	0	0
25	0.00:14:03	1.01	4.29	13:59	27	37	0	0	0
26	0.00:02:27	1.00	24.41	02:27	0	0	0	0	0
27	0.00:02:23	1.01	25.18	02:23	0	0	0	0	0
28	0.00:02:36	1.01	23.30	02:35	0	0	0	0	0
29	0.00:02:11	1.00	27.37	02:12	0	0	0	0	0
30	0.00:02:10	1.02	28.24	02:07	0	0	0	0	0
31	0.00:02:06	1.02	28.99	02:04	0	0	0	0	0
32	0.00:02:03	1.02	29.69	02:01	0	0	0	0	0
33	0.00:02:02	1.01	29.42	02:02	0	0	0	0	0
34	0.00:33:40	1.00	1.79	33:31	63	37	0	0	0
35	0.00:03:05	1.00	19.44	03:05	0	25	0	0	0
36	0.00:04:52	1.00	12.36	04:51	0	0	0	0	0
37	0.00:04:34	1.00	13.12	04:34	0	0	0	0	0
38	0.00:08:29	1.00	7.08	08:28	35	29	0	0	0
39	0.00:07:20	1.00	8.20	07:19	17	12	0	0	0
40	0.00:07:17	1.00	8.23	07:17	0	0	0	0	0
41	0.00:14:41	1.02	4.16	14:25	71	57	0	0	0
42	0.00:18:02	1.00	3.33	18:01	152	146	0	0	0
43	0.00:02:57	0.10	2.11	28:26	12	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	08:36	0.00:12:54	2.52	15	0
2	01:34	0.00:33:46	6.01	-48	0
3	01:36	0.00:39:53	6.68	19	0
4	00:57	0.00:42:03	6.76	29	0
5	01:28	0.00:44:20	6.88	-21	0
6	01:04	0.00:52:29	7.48	-1	0
7	00:56	0.00:58:07	7.95	9	0
8	01:25	0.01:12:25	9.66	25	0
9	01:49	0.01:16:50	10.59	28	0
10	01:19	0.01:21:33	10.89	5	0
11	03:06	0.01:23:08	10.96	11	0
12	01:55	0.01:27:06	11.15	21	0
13	00:51	0.01:32:05	11.47	37	0
14	01:42	0.01:40:55	12.25	34	0
15	04:54	0.02:01:22	15.03	37	0
16	11:28	0.02:06:34	15.18	38	0
17	00:40	0.02:55:17	19.88	27	0
18	00:49	0.02:56:21	19.94	48	0
19	01:49	0.02:59:32	20.17	49	0
20	00:43	0.03:08:47	22.05	18	0
21	00:54	0.03:18:21	24.17	20	0
22	05:23	0.03:19:51	24.23	27	0
23	00:38	0.03:26:41	24.40	45	0
24	31:35	0.03:51:52	34.05	8	0
25	00:45	0.04:43:40	38.19	16	0
26	07:54	0.05:03:29	40.90	20	0
27	02:00	0.05:12:00	41.17	50	0
28	03:13	0.05:20:30	41.79	9	0
29	02:27	0.05:24:57	42.01	47	0
30	04:05	0.05:27:46	42.08	46	0
31	02:27	0.05:32:20	42.27	46	0
∑	50:02